Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/4/2007 Run
Random Route
Easy 5.7 mi 1:00:04 10:36
10/4/2007 Run
Random Route
Stamina 6.6 mi 1:00:00 9:08
8/8/2007 Run
Random Route
Stamina 6.2 mi 1:00:00 9:37
5/10/2007 Run
TrackBack.PlusLaps
Stamina 5.6 mi 59:39 10:45
7/21/2007 Run
TrackBack.PlusLaps
Easy 5.0 mi 59:16 11:52
6/20/2007 Run
TrackBack.PlusLaps
Stamina 5.5 mi 59:16 10:47
5/1/2007 Run
TrackBack.PlusLaps
Stamina 5.6 mi 59:12 10:40
5/5/2007 Run
Random Route
Easy 5.4 mi 59:07 10:59
9/22/2007 Run
Random Route
Easy 5.3 mi 59:00 11:08
6/27/2007 Run
TrackBack.PlusLaps
Stamina 5.6 mi 58:29 10:33
4/26/2007 Run
TrackBack.PlusLaps
Stamina 5.3 mi 58:27 11:02
7/14/2007 Run
Random Route
Stamina 6.0 mi 58:18 9:43
3/29/2007 Run
TrackBack.PlusLaps
WalkRun 5.1 mi 58:05 11:31
5/28/2007 Run
Random Route
Race 6.2 mi 58:04 9:22
3/28/2007 Run
TrackBack.PlusLaps
WalkRun 4.6 mi 57:58 12:45
5/2/2007 Run
TrackBack.PlusLaps
Stamina 5.6 mi 57:25 10:21
2/14/2007 Run
TrackBack.PlusLaps
WalkRun 4.3 mi 57:25 13:22
3/10/2007 Run
TrackBack.PlusLaps
WalkFast 4.3 mi 57:12 13:19
3/13/2007 Run
TrackBack.PlusLaps
WalkRun 4.6 mi 56:50 12:30
3/15/2007 Run
TrackBack.PlusLaps
WalkRun 4.8 mi 56:45 11:50
7/29/2007 Run
TrackBack.PlusLaps
Easy 5.1 mi 56:30 11:12
2/28/2007 Run
TrackBack.PlusLaps
WalkFast 4.1 mi 55:45 13:46
10/7/2007 Run
Random Route
Stamina 5.4 mi 55:31 10:18
3/24/2007 Run
TrackBack.PlusLaps
WalkRun 4.6 mi 55:24 12:11
2/16/2007 Run
TrackBack.PlusLaps
WalkRun 4.1 mi 55:01 13:36
4/3/2007 Run
Random Route
Tempo 5.3 mi 54:48 10:21
7/3/2007 Run
Random Route
Easy 5.4 mi 54:37 10:08
9/16/2007 Run
TrackBack.PlusLaps
Stamina 5.5 mi 54:16 9:52
1/19/2008 Run
Random Route
Easy 4.1 mi 54:00 13:11
6/19/2007 Run
TrackBack.PlusLaps
Easy 4.9 mi 53:22 10:49
11/18/2007 Run
Random Route
Easy 5.4 mi 53:05 9:50
9/14/2007 Run
TrackBack.PlusLaps
Stamina 5.3 mi 53:00 10:00
6/18/2007 Run
TrackBack.PlusLaps
Easy 4.6 mi 52:53 11:27
2/13/2007 Racquetball   Default   52:34  
2/21/2007 Run
TrackBack.PlusLaps
WalkFast 3.8 mi 52:25 13:48
9/26/2007 Run
TrackBack.PlusLaps
Stamina 5.3 mi 52:00 9:49
5/20/2007 Run
Random Route
Easy 4.3 mi 51:45 12:03
3/6/2007 Run
TrackBack.PlusLaps
WalkRun 4.3 mi 51:24 11:58
8/26/2007 Run
Random Route
Easy 5.1 mi 51:10 10:02
3/8/2007 Run
TrackBack.PlusLaps
WalkRun 4.3 mi 51:01 11:52
1/21/2008 Run
Random Route
Easy 4.1 mi 51:00 12:27
2/12/2007 Run
TrackBack.PlusLaps
Walk 3.6 mi 50:44 14:18
3/7/2007 Run
TrackBack.PlusLaps
WalkFast 3.8 mi 50:30 13:18
12/26/2007 Run
Random Route
Easy 4.5 mi 50:00 11:07
1/14/2007 Run
Random Route
Walk 3.5 mi 50:00 14:20
7/11/2007 Run
TrackBack.PlusLaps
Stamina 5.0 mi 49:48 9:59
4/10/2008 Run
Random Route
Easy 3.5 mi 49:00 13:51
2/11/2007 Run
TrackBack.PlusLaps
Walk 3.3 mi 48:17 14:38
5/22/2007 Run
Random Route
Easy 4.3 mi 48:06 11:12
1/29/2007 Run
TrackBack.PlusLaps
Walk 3.3 mi 47:48 14:30
9/27/2007 Run
TrackBack.PlusLaps
Easy 4.3 mi 47:20 11:01
2/23/2007 Run
TrackBack.PlusLaps
WalkRun 4.1 mi 47:11 11:40
1/28/2007 Run
TrackBack.PlusLaps
Walk 3.3 mi 47:00 14:15
9/21/2007 Run
Random Route
Easy 4.5 mi 45:52 10:12
1/31/2007 Run
TrackBack.PlusLaps
WalkFast 3.3 mi 45:24 13:46
2/20/2007 Racquetball   Default   45:17  
4/9/2008 Run
Random Route
Easy 3.5 mi 45:00 12:59
12/27/2007 Run
Random Route
Easy 4.2 mi 45:00 10:43
5/23/2007 Run
Random Route
Easy 3.8 mi 44:05 11:44
12/30/2007 Run
Random Route
Easy 4.1 mi 44:00 10:44
4/21/2007 Run
Random Route
Easy 3.8 mi 43:16 11:24
2/9/2007 Run
TrackBack.PlusLaps
WalkRun 3.3 mi 42:40 12:56
5/25/2007 Run
Random Route
Stamina 4.0 mi 42:00 10:24
1/24/2007 Run
TrackBack.PlusLaps
Walk 2.8 mi 41:15 14:44
8/7/2007 Run
Random Route
Easy 4.0 mi 39:16 9:49
1/26/2007 Run
TrackBack.PlusLaps
WalkFast 2.8 mi 39:03 13:57
1/22/2007 Run
TrackBack.PlusLaps
Walk 2.6 mi 38:00 14:55
5/27/2007 Run
Random Route
Easy 3.6 mi 37:23 10:24
6/16/2007 Run
Random Route
Easy 3.3 mi 36:00 10:55
8/28/2007 Run
Random Route
Stamina 3.5 mi 35:00 9:59
8/27/2007 Run
Random Route
Stamina 3.6 mi 35:00 9:44
1/15/2007 Run
Random Route
Walk 2.3 mi 33:00 14:37
8/2/2007 Run
Random Route
Stamina 3.4 mi 32:30 9:27
4/5/2008 Run
Random Route
Easy 2.6 mi 32:00 12:08
4/4/2008 Run
Random Route
Easy 2.5 mi 32:00 12:48
9/23/2007 Run
Random Route
Easy 3.1 mi 32:00 10:20
8/21/2007 Run
Random Route
Easy 3.0 mi 30:06 10:02
2/3/2008 Run
Random Route
Easy 2.3 mi 30:00 13:20
1/16/2007 Run
Random Route
Walk 2.1 mi 30:00 14:39
1/13/2007 Run
Random Route
Walk 2.1 mi 30:00 14:39
2/2/2007 Run
TrackBack.PlusLaps
WalkRun 2.3 mi 29:00 12:37
5/12/2007 Run
TrackBack.PlusLaps
Race 3.1 mi 28:43 9:15
7/4/2007 Run
Random Route
Stamina 2.6 mi 25:26 9:59
5/12/2007 Run
TrackBack.PlusLaps
Easy 1.0 mi 12:00 12:00
5/28/2007 Run
Random Route
Easy 1.0 mi 11:30 11:30