| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:42 |
10:42 |
 |
| 2/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
56:32 |
11:19 |
|
| 2/4/2009 |
Run |
Random Route |
Interval |
5.5 mi |
54:11 |
9:52 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:48 |
11:10 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:53:18 |
11:20 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
3.1 mi |
35:15 |
11:34 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
5.1 mi |
51:24 |
10:03 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
4.1 mi |
44:35 |
10:53 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:33:00 |
11:41 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 1/23/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
27:39 |
9:13 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:59 |
11:00 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/18/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:16:10 |
10:24 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 1/14/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
27:38 |
9:13 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:42:30 |
10:50 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:53 |
10:53 |
|
| 1/9/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
18:26 |
9:13 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
5.5 mi |
59:55 |
10:54 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:26:30 |
11:11 |
|
| 1/1/2009 |
Run |
Random Route |
Race |
5.0 km |
27:26 |
8:50 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 12/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:20:37 |
11:44 |
|
| 12/24/2008 |
Run |
Random Route |
Hill |
5.5 mi |
1:02:46 |
11:25 |
|
| 12/23/2008 |
Run |
Random Route |
Hill |
5.0 mi |
55:23 |
11:05 |
|
| 12/19/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
49:42 |
9:57 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:02 |
10:42 |
|
| 12/18/2008 |
Run |
Random Route |
Interval |
5.5 mi |
54:23 |
9:54 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:07:14 |
10:36 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
4.4 mi |
42:55 |
9:47 |
|
| 12/7/2008 |
Run |
Random Route |
Race |
10.0 km |
58:17 |
9:23 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:15 |
10:30 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 12/3/2008 |
Run |
Random Route |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 12/3/2008 |
Run |
Random Route |
Tempo |
2.5 mi |
23:47 |
9:31 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:52 |
10:52 |
|
| 11/30/2008 |
Run |
Random Route |
Long |
10.0 mi |
2:07:00 |
12:42 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
4.4 mi |
47:00 |
10:39 |
|
| 11/22/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:15:27 |
10:21 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
46:41 |
10:20 |
|
| 11/19/2008 |
Run |
Random Route |
Interval |
5.8 mi |
56:41 |
9:52 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
4.3 mi |
41:50 |
9:51 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:20 |
10:54 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:09:31 |
10:48 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
4.6 mi |
45:26 |
10:00 |
|
| 11/6/2008 |
Run |
Random Route |
Interval |
5.5 mi |
55:19 |
10:04 |
|
| 11/5/2008 |
Run |
Random Route |
Hill |
4.5 mi |
44:44 |
9:57 |
|
| 11/4/2008 |
Run |
Random Route |
Interval |
5.1 mi |
50:15 |
9:49 |
|
| 11/2/2008 |
Run |
Random Route |
Long |
11.6 mi |
1:55:27 |
10:00 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
4.5 mi |
46:10 |
10:16 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:03:02 |
10:51 |
|
| 10/29/2008 |
Run |
Random Route |
Interval |
5.6 mi |
54:10 |
9:41 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:33:12 |
11:39 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 10/24/2008 |
Run |
Random Route |
Interval |
5.0 mi |
48:29 |
9:42 |
|
| 10/23/2008 |
Run |
Random Route |
Interval |
5.0 mi |
48:08 |
9:38 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
11.3 mi |
2:01:21 |
10:48 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
4.6 mi |
48:28 |
10:38 |
|
| 10/16/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
53:13 |
9:41 |
|
| 10/14/2008 |
Run |
Random Route |
Interval |
5.5 mi |
55:06 |
10:02 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
4.5 mi |
47:33 |
10:34 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:52:20 |
11:14 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:42 |
10:50 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:45:24 |
10:33 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
5.1 mi |
51:42 |
10:11 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:45 |
11:21 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 9/21/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:09:24 |
9:53 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:05 |
11:32 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:36:00 |
12:00 |
|
| 9/13/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
1:01:16 |
10:13 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/10/2008 |
Run |
Random Route |
Interval |
5.5 mi |
49:29 |
9:00 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:09:07 |
10:46 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:01:10 |
11:08 |
|
| 9/5/2008 |
Run |
Random Route |
3-Day |
2.6 mi |
24:46 |
9:41 |
|
| 9/3/2008 |
Run |
Random Route |
Interval |
5.5 mi |
56:13 |
10:14 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:56 |
10:53 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:02:37 |
11:09 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.5 mi |
47:43 |
10:37 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
5.5 mi |
57:45 |
10:30 |
|
|