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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
5/3/2009
Run
Random Route
Race
26.2 mi
5:13:17
11:58
4/12/2009
Run
Random Route
Long
20.0 mi
3:47:12
11:22
3/22/2009
Run
Random Route
Long
20.0 mi
3:49:50
11:30
3/8/2009
Run
Random Route
Long
17.1 mi
3:16:05
11:31
2/16/2009
Run
Random Route
Long
16.0 mi
3:13:54
12:08
3/1/2009
Run
Alexandria to Fairfax
Long
15.1 mi
2:48:50
11:11
10/14/2018
Run
Default
15.0 mi
3:42:20
14:50
1/11/2009
Run
Random Route
Long
15.0 mi
2:42:30
10:50
11/22/2008
Run
Random Route
Long
13.1 mi
2:15:27
10:21
9/21/2008
Run
Random Route
Race
13.1 mi
2:09:24
9:53
10/28/2018
Run
Race
13.1 mi
3:20:40
15:20
9/16/2018
Run
Default
13.1 mi
3:07:39
14:20
7/22/2017
Run
Treadmill
Easy
13.1 mi
3:23:44
15:34
1/25/2009
Run
Random Route
Long
13.1 mi
2:33:00
11:41
1/18/2009
Run
Random Route
Race
13.1 mi
2:16:10
10:24
1/3/2009
Run
Random Route
Long
13.1 mi
2:26:30
11:11
3/29/2009
Run
Random Route
Long
12.9 mi
2:31:40
11:47
12/10/2009
Bike
Easy
12.5 mi
1:00:00
4:50
4/6/2009
Run
Random Route
Long
12.4 mi
2:24:29
11:40
12/14/2008
Run
Random Route
Long
12.0 mi
2:07:14
10:36
12/27/2008
Run
Random Route
Long
12.0 mi
2:20:37
11:44
11/9/2008
Run
Random Route
Long
12.0 mi
2:09:31
10:48
9/7/2008
Run
Random Route
Long
12.0 mi
2:09:07
10:46
11/2/2008
Run
Random Route
Long
11.6 mi
1:55:27
10:00
5/27/2018
Run
Default
11.5 mi
2:38:26
13:47
8/4/2017
Run
3-Day
11.5 mi
4:10:02
21:51
10/19/2008
Run
Random Route
Long
11.3 mi
2:01:21
10:48
7/16/2017
Run
Easy
11.1 mi
2:54:03
15:39
8/26/2018
Run
Default
11.0 mi
2:33:56
14:00
7/15/2018
Run
Default
11.0 mi
2:35:58
14:11
6/7/2009
Run
Random Route
Easy
11.0 mi
2:20:00
12:44
8/31/2008
Run
Random Route
Long
11.0 mi
2:02:37
11:09
5/31/2009
Run
Random Route
Long
10.9 mi
2:10:55
12:01
4/29/2018
Run
Default
10.8 mi
2:14:15
12:29
3/15/2009
Run
Random Route
Tempo
10.4 mi
1:42:28
9:55
3/11/2018
Run
Default
10.2 mi
2:04:09
12:14
4/2/2017
Run
Easy
10.1 mi
2:53:00
17:13
3/25/2018
Run
Default
10.1 mi
2:25:11
14:27
4/20/2019
Run
Default
10.0 mi
2:20:00
14:00
4/9/2019
Run
Default
10.0 mi
2:21:04
14:07
3/10/2010
Run
Long
10.0 mi
3:13:20
19:20
5/16/2009
Run
Hamster
Easy
10.0 mi
2:00:00
12:00
2/1/2009
Run
Random Route
Long
10.0 mi
1:53:18
11:20
11/30/2008
Run
Random Route
Long
10.0 mi
2:07:00
12:42
10/11/2008
Run
Random Route
Long
10.0 mi
1:52:20
11:14
10/5/2008
Run
Random Route
Long
10.0 mi
1:45:24
10:33
8/17/2008
Run
Random Route
Long
10.0 mi
1:49:06
10:55
5/12/2018
Run
Default
10.0 mi
2:05:48
12:35
3/24/2019
Run
Default
9.8 mi
2:17:49
14:09
4/14/2019
Run
Default
9.6 mi
2:14:02
13:58
1/20/2019
Run
Default
9.6 mi
2:05:36
13:09
7/20/2018
Run
Default
9.5 mi
2:14:36
14:11
4/6/2019
Run
Default
9.3 mi
2:15:00
14:36
2/10/2019
Run
Default
9.3 mi
2:02:08
13:13
4/8/2018
Run
Default
9.3 mi
2:10:00
14:04
2/24/2019
Run
Default
9.1 mi
2:09:11
14:17
8/5/2017
Run
3-Day
9.0 mi
3:38:28
24:14
9/22/2009
Bike
Easy
9.0 mi
45:00
5:00
8/9/2008
Run
Random Route
Long
9.0 mi
1:42:54
11:26
7/8/2018
Run
Default
9.0 mi
2:06:31
14:04
6/13/2009
Run
Random Route
Easy
9.0 mi
2:07:00
14:07
4/26/2009
Run
Random Route
Long
9.0 mi
1:55:17
12:49
2/23/2009
Run
Random Route
Easy
9.0 mi
1:27:00
9:40
8/5/2017
Run
3-Day
8.9 mi
3:41:44
24:54
4/19/2009
Run
Random Route
Easy
8.8 mi
1:43:52
11:49
4/30/2010
Bike
Easy
8.6 mi
40:00
4:38
8/3/2008
Run
Random Route
Long
8.5 mi
1:27:57
10:20
11/14/2018
Run
Default
8.5 mi
2:02:03
14:22
9/4/2009
Run
Long
8.5 mi
2:00:00
14:09
1/25/2019
Run
Default
8.3 mi
1:47:31
12:57
8/4/2017
Run
3-Day
8.3 mi
2:48:06
20:20
2/16/2018
Run
Default
8.2 mi
1:43:26
12:36
2/3/2019
Run
Default
8.1 mi
1:48:47
13:31
7/27/2008
Run
Random Route
Long
8.0 mi
1:24:26
10:33
7/9/2017
Run
Easy
8.0 mi
2:06:02
15:46
3/5/2016
Run
Easy
8.0 mi
2:03:00
15:23
10/26/2008
Run
Random Route
Easy
8.0 mi
1:33:12
11:39
9/28/2008
Run
Random Route
Easy
8.0 mi
1:35:00
11:53
9/14/2008
Run
Random Route
Long
8.0 mi
1:36:00
12:00
8/24/2008
Run
Random Route
Long
8.0 mi
1:19:07
9:54
12/7/2009
Bike
Easy
8.0 mi
45:00
5:39
2/11/2018
Run
Default
7.7 mi
1:36:38
12:32
4/27/2019
Run
Default
7.5 mi
1:45:00
14:00
6/3/2018
Run
Default
7.5 mi
1:45:26
14:04
1/28/2018
Run
Default
7.5 mi
1:38:10
13:06
7/12/2008
Run
Random Route
Long
7.5 mi
1:22:54
11:04
3/26/2017
Run
Easy
7.3 mi
2:05:00
17:14
5/10/2018
Run
Default
7.2 mi
1:30:00
12:26
3/31/2018
Run
Default
7.2 mi
1:42:45
14:16
7/5/2008
Run
Random Route
Long
7.1 mi
1:15:32
10:36
4/19/2018
Run
Default
7.0 mi
1:30:13
12:54
1/16/2019
Run
Default
7.0 mi
1:31:05
13:01
11/3/2018
Run
Default
7.0 mi
1:38:32
14:05
8/17/2018
Run
Default
7.0 mi
1:56:00
16:35
3/12/2017
Run
Easy
7.0 mi
2:00:00
17:09
9/24/2009
Run
Long
7.0 mi
2:10:28
18:39
2/8/2009
Run
Random Route
Easy
7.0 mi
1:24:00
12:00
7/20/2008
Run
Random Route
Race
6.9 mi
1:20:56
11:49
2/11/2009
Run
Random Route
Easy
6.8 mi
1:12:30
10:39
3/11/2009
Run
Random Route
Easy
6.7 mi
1:15:47
11:19
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