| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2010 |
Run |
Ice Pond + Henry O&B |
Long |
19.0 mi |
2:41:39 |
8:31 |
 |
| 9/17/2010 |
Run |
Ice Pond + Henry O&B |
Long |
13.1 mi |
1:42:06 |
7:48 |
|
| 10/1/2010 |
Run |
Ice Pond + Henry O&B |
Easy |
9.3 mi |
1:11:34 |
7:45 |
|
| 10/2/2010 |
Run |
Ice Pond + Henry O&B |
Easy |
9.5 mi |
1:16:01 |
8:01 |
|
| 10/29/2010 |
Run |
Ice Pond + Henry O&B |
Tempo |
12.5 mi |
1:27:09 |
6:59 |
|
| 12/3/2010 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
| 1/11/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 2/11/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
8.2 mi |
1:13:01 |
8:58 |
|
| 2/22/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/23/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
1:03:09 |
7:54 |
|
| 2/25/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
1:18:55 |
7:53 |
|
| 2/26/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
1:18:20 |
7:50 |
|
| 2/28/2011 |
Run |
Ice Pond + Henry O&B |
Interval |
7.0 mi |
53:38 |
7:40 |
|
| 3/2/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
59:20 |
7:24 |
|
| 3/7/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.1 mi |
53:36 |
7:37 |
|
| 3/8/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.1 mi |
1:15:07 |
7:29 |
|
| 3/9/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
56:59 |
8:07 |
|
| 3/25/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
56:25 |
8:02 |
|
| 3/28/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
51:09 |
7:19 |
|
| 3/29/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
53:58 |
7:42 |
|
| 4/22/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
1:00:40 |
8:41 |
|
| 5/3/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
5.2 mi |
40:03 |
7:46 |
|
| 5/3/2011 |
Run |
Ice Pond + Henry O&B |
Walk |
0.8 mi |
|
|
|
| 7/9/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
| 7/16/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
| 7/30/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
1:22:27 |
8:15 |
|
| 8/20/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
1:04:37 |
9:14 |
|
| 8/24/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
44:49 |
7:28 |
|
| 8/26/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
1:27:36 |
8:46 |
|
| 9/9/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.1 mi |
1:26:25 |
8:36 |
|
| 9/24/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
1:30:18 |
9:02 |
|
| 10/17/2011 |
Run |
Ice Pond + Henry O&B |
Interval |
7.0 mi |
50:44 |
7:15 |
|
| 10/18/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.1 mi |
56:18 |
7:59 |
|
| 10/21/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
1:09:01 |
8:38 |
|
| 10/24/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 10/28/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
1:26:31 |
8:40 |
|
| 10/31/2011 |
Run |
Ice Pond + Henry O&B |
Interval |
8.0 mi |
58:13 |
7:17 |
|
| 11/1/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/7/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 11/8/2011 |
Run |
Ice Pond + Henry O&B |
Tempo |
7.0 mi |
52:41 |
7:31 |
|
| 11/14/2011 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
1:36:51 |
8:04 |
|
| 11/17/2011 |
Run |
Ice Pond + Henry O&B |
Interval |
7.5 mi |
55:40 |
7:26 |
|
| 12/1/2011 |
Run |
Ice Pond + Henry O&B |
Interval |
8.0 mi |
58:42 |
7:21 |
|
| 12/5/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
1:04:35 |
9:13 |
|
| 12/8/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
53:55 |
7:43 |
|
| 12/13/2011 |
Run |
Ice Pond + Henry O&B |
Long |
11.0 mi |
1:24:28 |
7:41 |
|
| 12/16/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 12/19/2011 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
1:32:14 |
7:41 |
|
| 12/30/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
55:04 |
9:10 |
|
| 1/2/2012 |
Run |
Ice Pond + Henry O&B |
Long |
10.0 mi |
1:14:45 |
7:29 |
|
| 1/9/2012 |
Run |
Ice Pond + Henry O&B |
Long |
11.5 mi |
1:27:48 |
7:39 |
|
| 1/13/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 1/16/2012 |
Run |
Ice Pond + Henry O&B |
Long |
11.0 mi |
1:25:42 |
7:48 |
|
| 2/13/2012 |
Run |
Ice Pond + Henry O&B |
Long |
14.0 mi |
1:47:40 |
7:42 |
|
| 2/27/2012 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
1:31:42 |
7:39 |
|
| 3/1/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
1:01:13 |
7:40 |
|
| 3/2/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 3/5/2012 |
Run |
Ice Pond + Henry O&B |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 3/19/2012 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
1:31:20 |
7:37 |
|
| 3/26/2012 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 4/23/2012 |
Run |
Ice Pond + Henry O&B |
Long |
11.0 mi |
1:32:07 |
8:23 |
|
| 4/30/2012 |
Run |
Ice Pond + Henry O&B |
Long |
15.0 mi |
1:53:33 |
7:34 |
|
| 5/18/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 5/25/2012 |
Run |
Ice Pond + Henry O&B |
Walk |
1.0 mi |
12:41 |
12:41 |
|
| 5/25/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
46:21 |
7:44 |
|
| 6/4/2012 |
Run |
Ice Pond + Henry O&B |
Long |
18.0 mi |
2:19:44 |
7:46 |
|
| 6/5/2012 |
Bike |
Ice Pond + Henry O&B |
Easy |
13.4 mi |
42:42 |
3:11 |
|
| 6/8/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
53:41 |
7:41 |
|
| 6/11/2012 |
Run |
Ice Pond + Henry O&B |
Long |
19.0 mi |
2:34:04 |
8:07 |
|
| 6/19/2012 |
Bike |
Ice Pond + Henry O&B |
Easy |
18.3 mi |
57:14 |
3:09 |
|
| 7/9/2012 |
Run |
Ice Pond + Henry O&B |
Long |
15.0 mi |
2:00:45 |
8:03 |
|
| 7/16/2012 |
Run |
Ice Pond + Henry O&B |
Long |
10.0 mi |
1:18:12 |
7:50 |
|
| 9/7/2012 |
Run |
Ice Pond + Henry O&B |
Long |
16.0 mi |
|
|
|
| 9/25/2012 |
Run |
Ice Pond + Henry O&B |
Tempo |
7.0 mi |
49:56 |
7:08 |
|
| 12/24/2012 |
Run |
Ice Pond + Henry O&B |
Long |
10.3 mi |
|
|
|
| 12/28/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 12/31/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
9.4 mi |
1:07:30 |
7:12 |
|
| 1/7/2013 |
Run |
Ice Pond + Henry O&B |
Long |
10.4 mi |
|
|
|
| 1/8/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 1/9/2013 |
Run |
Ice Pond + Henry O&B |
Tempo |
4.0 mi |
27:24 |
6:51 |
|
| 1/15/2013 |
Run |
Ice Pond + Henry O&B |
Long |
11.5 mi |
1:27:21 |
7:37 |
|
| 1/21/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
9.4 mi |
|
|
|
| 1/22/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
8.4 mi |
|
|
|
| 1/29/2013 |
Run |
Ice Pond + Henry O&B |
Tempo |
8.0 mi |
56:04 |
7:01 |
|
| 2/4/2013 |
Run |
Ice Pond + Henry O&B |
Long |
10.4 mi |
1:16:27 |
7:22 |
|
| 2/8/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 2/11/2013 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
1:34:55 |
7:54 |
|
| 2/12/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 2/18/2013 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
1:27:37 |
7:17 |
|
| 2/21/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 2/25/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
| 3/1/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/4/2013 |
Run |
Ice Pond + Henry O&B |
Long |
10.4 mi |
1:17:03 |
7:25 |
|
| 3/8/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/11/2013 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 3/15/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/18/2013 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
1:33:33 |
7:48 |
|
| 3/21/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/22/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 3/25/2013 |
Run |
Ice Pond + Henry O&B |
Long |
10.4 mi |
1:14:42 |
7:11 |
|
|