Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/10/2013 Run 10-10-13 Shakeout Easy 4.2 mi 30:20 7:11 9/10/2013 Run 9-10-13 Shakeout Easy 4.0 mi 29:50 7:28 9/3/2013 Run   Warmup/Cooldown 2.5 mi 18:30 7:24 9/3/2013 Run   Fartlek 7000.0 m 29:20 6:45 9/3/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 9/3/2013 Run Lab Shakeout Easy 3.9 mi 29:45 7:44 8/31/2013 Run   Warmup/Cooldown 2.7 mi 20:00 7:25 8/31/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 8/31/2013 Run   Easy 2.0 mi 15:15 7:38 8/28/2013 Run 8-28-13 Easy 11.3 mi 1:21:25 7:14 8/25/2013 Run   Long 14.0 mi 1:38:00 7:00 8/24/2013 Run   Easy 4.4 mi 32:00 7:17 8/24/2013 Run   Easy 2.8 mi 20:00 7:09 8/24/2013 Run   Tempo 5.4 mi 30:00 5:37 8/24/2013 Run   Warmup/Cooldown 2.2 mi 16:00 7:17 8/23/2013 Run   Easy 9.7 mi 1:10:00 7:15 8/19/2013 Run   Easy 8.6 mi 1:01:00 7:06 8/19/2013 Run   Easy 3.5 mi 25:15 7:13 8/18/2013 Run   Long 15.0 mi 1:45:00 7:00 8/17/2013 Run   Warmup/Cooldown 2.6 mi 19:00 7:19 8/17/2013 Run BHS Loop Tempo 5.5 mi 33:00 5:58 8/17/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 8/16/2013 Run 8-16-13 (2) Easy 8.3 mi 1:00:30 7:19 8/16/2013 Run 8-16-13 Easy 4.0 mi 29:00 7:21 8/15/2013 Run 8-15-13 Long 12.1 mi 1:25:20 7:04 8/13/2013 Run 8-13-13 Fartlek 9.9 mi 1:09:30 7:04 8/9/2013 Run   Easy 10.2 mi 1:11:00 7:00 8/7/2013 Run   Easy 9.3 mi 1:10:00 7:32 8/4/2013 Run   Easy 4.5 mi 32:00 7:07 8/3/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 8/3/2013 Run   Interval 8000.0 m 27:56 5:38 8/3/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:01 8/2/2013 Run   Easy 4.3 mi 29:30 6:54 8/2/2013 Run   Long 12.1 mi 1:22:00 6:47 8/1/2013 Run   Easy 7.4 mi 54:00 7:18 7/31/2013 Run   Easy 11.3 mi 1:18:00 6:55 7/29/2013 Run 7-29-13 Easy 6.7 mi 47:00 7:01 7/28/2013 Run Mine Hill Rd. Long 15.0 mi 1:45:40 7:03 7/27/2013 Run   Easy 8.0 mi 58:00 7:15 7/26/2013 Run   Easy 10.2 mi 1:10:00 6:54 7/22/2013 Run 7-22-13 Easy 5.1 mi 37:50 7:28 7/17/2013 Run 7-17-13 Long 12.0 mi 1:25:55 7:09 7/16/2013 Run 7-16-13 Easy 10.2 mi 1:10:50 6:59 7/15/2013 Run 7-15-13 Easy 6.9 mi 50:15 7:16 7/11/2013 Run 7-11-13 Easy 8.0 mi 59:00 7:23 7/9/2013 Run   Warmup/Cooldown 2.0 mi 14:30 7:15 7/9/2013 Run Colonie Summer Track Series Tempo 2.0 mi 10:52 5:26 7/9/2013 Run   Warmup/Cooldown 2.0 mi 14:30 7:15 7/9/2013 Run Colonie Summer Track Series Tempo 1.0 mi 4:58 4:59 7/9/2013 Run   Warmup/Cooldown 2.0 mi 14:30 7:15 7/9/2013 Run 7-9-13 Shakeout Easy 4.2 mi 30:45 7:20 7/8/2013 Run 7-8-13 Easy 5.7 mi 41:35 7:21 7/7/2013 Run 7-7-13 Long 12.8 mi 1:29:00 6:58 7/5/2013 Run 7-5-13 Easy 9.5 mi 1:09:50 7:20