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Summary
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Workouts
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/9/2013
Run
Colonie Summer Track Series
Tempo
1.0 mi
4:58
4:59
7/9/2013
Run
Colonie Summer Track Series
Tempo
2.0 mi
10:52
5:26
7/9/2013
Run
Warmup/Cooldown
2.0 mi
14:30
7:15
7/9/2013
Run
Warmup/Cooldown
2.0 mi
14:30
7:15
7/9/2013
Run
Warmup/Cooldown
2.0 mi
14:30
7:15
8/3/2013
Run
Warmup/Cooldown
2.1 mi
15:00
7:01
8/3/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
8/17/2013
Run
Warmup/Cooldown
2.1 mi
15:00
7:09
8/31/2013
Run
Warmup/Cooldown
2.1 mi
15:00
7:09
9/3/2013
Run
Warmup/Cooldown
2.1 mi
15:00
7:09
8/31/2013
Run
Easy
2.0 mi
15:15
7:38
8/24/2013
Run
Warmup/Cooldown
2.2 mi
16:00
7:17
9/3/2013
Run
Warmup/Cooldown
2.5 mi
18:30
7:24
8/17/2013
Run
Warmup/Cooldown
2.6 mi
19:00
7:19
8/24/2013
Run
Easy
2.8 mi
20:00
7:09
8/31/2013
Run
Warmup/Cooldown
2.7 mi
20:00
7:25
8/19/2013
Run
Easy
3.5 mi
25:15
7:13
8/3/2013
Run
Interval
8000.0 m
27:56
5:38
8/16/2013
Run
8-16-13
Easy
4.0 mi
29:00
7:21
9/3/2013
Run
Fartlek
7000.0 m
29:20
6:45
8/2/2013
Run
Easy
4.3 mi
29:30
6:54
9/3/2013
Run
Lab Shakeout
Easy
3.9 mi
29:45
7:44
9/10/2013
Run
9-10-13 Shakeout
Easy
4.0 mi
29:50
7:28
8/24/2013
Run
Tempo
5.4 mi
30:00
5:37
10/10/2013
Run
10-10-13 Shakeout
Easy
4.2 mi
30:20
7:11
7/9/2013
Run
7-9-13 Shakeout
Easy
4.2 mi
30:45
7:20
8/4/2013
Run
Easy
4.5 mi
32:00
7:07
8/24/2013
Run
Easy
4.4 mi
32:00
7:17
8/17/2013
Run
BHS Loop
Tempo
5.5 mi
33:00
5:58
7/22/2013
Run
7-22-13
Easy
5.1 mi
37:50
7:28
7/8/2013
Run
7-8-13
Easy
5.7 mi
41:35
7:21
7/29/2013
Run
7-29-13
Easy
6.7 mi
47:00
7:01
7/15/2013
Run
7-15-13
Easy
6.9 mi
50:15
7:16
8/1/2013
Run
Easy
7.4 mi
54:00
7:18
7/27/2013
Run
Easy
8.0 mi
58:00
7:15
7/11/2013
Run
7-11-13
Easy
8.0 mi
59:00
7:23
8/16/2013
Run
8-16-13 (2)
Easy
8.3 mi
1:00:30
7:19
8/19/2013
Run
Easy
8.6 mi
1:01:00
7:06
8/13/2013
Run
8-13-13
Fartlek
9.9 mi
1:09:30
7:04
7/5/2013
Run
7-5-13
Easy
9.5 mi
1:09:50
7:20
7/26/2013
Run
Easy
10.2 mi
1:10:00
6:54
8/7/2013
Run
Easy
9.3 mi
1:10:00
7:32
8/23/2013
Run
Easy
9.7 mi
1:10:00
7:15
7/16/2013
Run
7-16-13
Easy
10.2 mi
1:10:50
6:59
8/9/2013
Run
Easy
10.2 mi
1:11:00
7:00
7/31/2013
Run
Easy
11.3 mi
1:18:00
6:55
8/28/2013
Run
8-28-13
Easy
11.3 mi
1:21:25
7:14
8/2/2013
Run
Long
12.1 mi
1:22:00
6:47
8/15/2013
Run
8-15-13
Long
12.1 mi
1:25:20
7:04
7/17/2013
Run
7-17-13
Long
12.0 mi
1:25:55
7:09
7/7/2013
Run
7-7-13
Long
12.8 mi
1:29:00
6:58
8/25/2013
Run
Long
14.0 mi
1:38:00
7:00
8/18/2013
Run
Long
15.0 mi
1:45:00
7:00
7/28/2013
Run
Mine Hill Rd.
Long
15.0 mi
1:45:40
7:03
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