Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   6/29/2019 Run   Easy 10.0 mi 1:11:25 7:09 6/22/2019 Run   Easy 10.0 mi 1:11:47 7:11 6/8/2019 Run   Easy 10.0 mi 1:12:07 7:13 5/25/2019 Run   Easy 6.9 mi 48:51 7:07 5/11/2019 Run   Warmup/Cooldown 3.0 mi 25:31 8:29 5/11/2019 Run Moms' Run Race 5.0 km 17:02 5:29 5/11/2019 Run   Warmup/Cooldown 2.0 mi 16:55 8:36 5/7/2019 Run   Easy 5.0 mi 37:16 7:26 5/5/2019 Run   Easy 4.0 mi 29:09 7:17 4/11/2019 Run   Easy 5.1 mi 42:29 8:17 4/10/2019 Run   Easy 3.0 mi 23:23 7:44 4/9/2019 Run   Easy 5.0 mi 36:36 7:16 4/7/2019 Run   Long 13.3 mi 1:34:40 7:07 3/26/2019 Run   Warmup/Cooldown 1.7 mi 13:05 7:42 3/26/2019 Run   Interval 5.8 mi 34:18 5:55 3/26/2019 Run   Warmup/Cooldown 1.8 mi 12:52 7:22 3/19/2019 Run   Warmup/Cooldown 1.7 mi 12:57 7:27 3/19/2019 Run   Interval 6.1 mi 36:32 6:02 3/19/2019 Run   Warmup/Cooldown 1.7 mi 12:52 7:27 3/17/2019 Run   Long 22.5 mi 2:33:35 6:50 3/16/2019 Run Shamrock Shuffle Race 10.0 km 34:35 5:34 3/10/2019 Run   Long 15.1 mi 1:43:50 6:54 3/5/2019 Run   Interval 3.8 mi 24:04 6:18 2/12/2019 Run   Interval 5.8 mi 35:36 6:09 2/10/2019 Run   Long 18.1 mi 1:57:19 6:30 2/2/2019 Run   Long 20.2 mi 2:06:32 6:17 1/26/2019 Run Charlie Post Classic Race 15.0 km 51:39 5:33 1/16/2019 Run   Medium Long 13.0 mi 1:25:45 6:36 1/9/2019 Run   Medium Long 13.0 mi 1:35:08 7:19 1/6/2019 Run   Long 20.1 mi 2:13:16 6:39 12/30/2018 Run   Long 17.1 mi 1:52:00 6:33 12/8/2018 Run Kiawah Island Half Marathon Race 13.1 mi 1:13:19 5:36 12/1/2018 Run   Default 15.0 mi 1:51:15 7:25 11/28/2018 Run   Default 12.3 mi 1:22:08 6:43 11/17/2018 Run   Default 17.0 mi 1:51:18 6:33 11/4/2018 Run   Default 16.0 mi 1:43:51 6:29