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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/11/2011
Run
Neighbor Walk
1.0 mi
17:00
17:00
10/11/2011
Weights
10/10/2011
Weights
35:00
10/10/2011
Run
TM - Easy
1.5 mi
19:00
12:40
10/5/2011
Weights
25:00
10/5/2011
Run
TM - Easy
1.0 mi
13:20
13:20
10/3/2011
Weights
20:00
10/3/2011
Run
TM - Easy
1.0 mi
15:00
15:00
9/30/2011
Run
TM - Easy
1.0 mi
13:00
13:00
9/22/2011
Run
TM - Easy
1.6 mi
20:31
12:50
9/19/2011
Run
03.4 Sunrise
Easy/Recovery
3.3 mi
42:53
12:58
9/17/2011
Run
03.1 - Annual Walk & 5K Run for Autism
Race
3.1 mi
37:09
12:00
9/15/2011
Run
02.7 El Dorado
Easy/Recovery
3.5 mi
47:01
13:38
9/12/2011
Run
School Treadmill
Easy/Recovery
2.2 mi
30:00
13:39
9/5/2011
Run
Easy/Recovery
2.2 mi
29:54
13:21
8/27/2011
Run
04.4 BH Campground
Easy/Recovery
4.3 mi
55:26
12:52
8/26/2011
Run
Easy/Recovery
2.7 mi
34:12
12:49
8/24/2011
Run
Easy/Recovery
4.8 mi
59:47
12:25
8/22/2011
Run
Easy/Recovery
3.7 mi
47:01
12:49
8/21/2011
Run
Easy/Recovery
1.0 mi
11:10
11:17
8/19/2011
Run
Easy/Recovery
3.4 mi
44:44
13:01
8/17/2011
Run
Easy/Recovery
3.2 mi
40:36
12:37
8/9/2011
Run
Easy/Recovery
3.1 mi
38:09
12:19
8/5/2011
Run
WU/CD
0.2 mi
3:54
19:32
8/5/2011
Run
Easy/Recovery
2.1 mi
25:35
12:22
8/5/2011
Run
WU/CD
0.3 mi
5:08
17:41
7/30/2011
Run
04.4 BH Campground
Easy/Recovery
4.3 mi
55:33
12:56
7/27/2011
Run
WU/CD
0.2 mi
3:53
17:38
7/27/2011
Run
Easy/Recovery
2.3 mi
28:19
12:29
7/27/2011
Run
WU/CD
0.3 mi
5:07
17:04
7/26/2011
Run
Easy/Recovery
3.3 mi
38:31
11:52
7/26/2011
Run
02.75 - ElDorado Mornings - Extended
Neighbor Walk
2.8 mi
47:52
17:17
7/25/2011
Run
WU/CD
0.4 mi
7:01
17:33
7/25/2011
Run
Easy/Recovery
2.0 mi
24:02
12:02
7/25/2011
Run
WU/CD
0.3 mi
4:44
15:48
7/19/2011
Run
02.75 - ElDorado Mornings - Extended
Neighbor Walk
2.8 mi
43:28
15:35
7/18/2011
Run
WU/CD
0.3 mi
5:47
17:31
7/18/2011
Run
04.1 South Wescott End to End
Easy/Recovery
4.0 mi
49:33
12:24
7/18/2011
Run
WU/CD
0.3 mi
5:05
16:56
7/15/2011
Run
WU/CD
0.3 mi
4:56
16:28
7/15/2011
Run
04.1 South Wescott End to End
Easy/Recovery
4.0 mi
47:10
11:50
7/15/2011
Run
WU/CD
0.3 mi
4:50
16:09
7/14/2011
Run
02.75 - ElDorado Mornings - Extended
Neighbor Walk
2.7 mi
47:33
17:37
7/13/2011
Run
WU/CD
0.2 mi
3:54
17:43
7/13/2011
Run
Easy/Recovery
3.4 mi
41:50
12:12
7/13/2011
Run
WU/CD
0.3 mi
4:10
16:41
7/12/2011
Run
02.7 El Dorado
Neighbor Walk
2.7 mi
48:55
18:00
7/11/2011
Run
03.1 El Dorado Feuz
Easy/Recovery
3.7 mi
51:13
13:53
7/9/2011
Run
02.0 Fish House - Out & Back
Easy/Recovery
2.0 mi
23:17
11:39
7/8/2011
Run
Easy/Recovery
7/7/2011
Run
02.9 Work - St Pete's & Back
Easy/Recovery
2.9 mi
36:39
12:41
7/7/2011
Run
WU/CD
0.6 mi
8:55
14:52
7/7/2011
Run
02.75 - ElDorado Mornings - Extended
Neighbor Walk
2.7 mi
49:10
17:57
7/6/2011
Run
00.4 Sunrise CD 02
WU/CD
0.4 mi
6:51
16:19
7/6/2011
Run
03.1 El Dorado Feuz
Easy/Recovery
3.1 mi
38:04
12:13
7/6/2011
Run
00.4 Sunrise WU
WU/CD
0.4 mi
6:38
15:48
7/5/2011
Run
03.8 Country Walk Loop
Neighbor Walk
3.8 mi
1:05:48
17:22
7/3/2011
Run
02.0 Fish House - Out & Back
Easy/Recovery
2.0 mi
24:00
12:00
7/2/2011
Run
01.7 Vunk Road Shortie
Easy/Recovery
1.7 mi
20:18
11:40
6/30/2011
Run
02.75 - ElDorado Mornings - Extended
Neighbor Walk
2.7 mi
48:24
17:40
6/29/2011
Run
00.4 Sunrise CD 02
WU/CD
0.4 mi
6:13
14:49
6/29/2011
Run
03.1 El Dorado Feuz
Easy/Recovery
3.1 mi
38:40
12:24
6/29/2011
Run
00.4 Sunrise WU
WU/CD
0.4 mi
6:27
15:22
6/28/2011
Run
02.75 - ElDorado Mornings - Extended
Neighbor Walk
2.7 mi
48:16
17:37
6/27/2011
Run
00.3 Sunrise CD 01
WU/CD
0.3 mi
6:35
19:22
6/27/2011
Run
03.1 El Dorado Feuz
Easy/Recovery
3.1 mi
38:45
12:26
6/27/2011
Run
00.4 Sunrise WU
WU/CD
0.4 mi
7:30
17:52
6/23/2011
Run
Random - El Dorado
Easy/Recovery
3.1 mi
39:01
12:26
6/23/2011
Run
Random - El Dorado
WU/CD
0.4 mi
6:53
15:39
6/21/2011
Run
02.9 Work - St Pete's & Back
Easy/Recovery
2.5 mi
27:45
11:12
6/20/2011
Run
Random
Easy/Recovery
2.2 mi
28:00
12:44
6/20/2011
Run
Random
WU/CD
0.5 mi
8:55
17:50
6/18/2011
Run
Long
3.8 mi
49:00
13:00
6/18/2011
Run
WU/CD
0.4 mi
6:28
16:10
6/16/2011
Run
02.0 Morning Fruit Loop
Easy/Recovery
2.1 mi
25:54
12:35
6/12/2011
Run
02.5 Sunrise
WU/CD
2.5 mi
39:39
15:52
6/9/2011
Run
02.4 El Dorado Mornings
Neighbor Walk
2.4 mi
41:11
17:23
6/7/2011
Run
01.0 AMC
Easy/Recovery
0.9 mi
10:39
11:28
6/7/2011
Run
02.4 El Dorado Mornings
WU/CD
2.4 mi
42:23
17:49
6/6/2011
Run
02.6 School - B
Easy/Recovery
2.6 mi
30:26
11:51
6/4/2011
Run
Freihoffer's Run for Women
Race
3.1 mi
36:32
11:48
6/2/2011
Run
01.9 AMC
Easy/Recovery
2.0 mi
22:42
11:35
6/2/2011
Run
Graveyard 01
Neighbor Walk
2.4 mi
41:41
17:31
5/31/2011
Run
02.4 El Dorado Mornings
Neighbor Walk
2.4 mi
40:14
17:03
5/19/2011
Run
CDPHP Workforce Challenge
Race
3.6 mi
43:17
11:56
5/11/2011
Run
School Treadmill
Easy/Recovery
3.1 mi
36:56
11:55
5/9/2011
Run
02.6 School - A
Easy/Recovery
2.6 mi
32:05
12:10
4/25/2011
Run
School Treadmill
Easy/Recovery
2.6 mi
45:00
17:19
4/25/2011
Run
School Treadmill
WU/CD
0.6 mi
10:00
17:15
4/22/2011
Run
Easy/Recovery
3.6 mi
45:00
12:30
4/22/2011
Run
WU/CD
0.5 mi
10:00
19:14
4/3/2011
Run
Easy/Recovery
2.5 mi
32:30
13:00
4/3/2011
Run
WU/CD
0.6 mi
3/21/2011
Run
School Treadmill
Easy/Recovery
1.9 mi
25:00
13:02
3/21/2011
Run
School Treadmill
WU/CD
0.6 mi
10:00
16:40
3/15/2011
Run
School Treadmill
Easy/Recovery
1.5 mi
20:00
13:05
3/15/2011
Run
School Treadmill
WU/CD
0.8 mi
13:00
17:07
3/10/2011
Run
School Treadmill
Easy/Recovery
1.4 mi
18:00
13:03
3/10/2011
Run
School Treadmill
Neighbor Walk
1.0 mi
16:00
16:00
3/8/2011
Run
School Treadmill
Easy/Recovery
1.5 mi
20:00
13:20
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