Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
10/31/2009 |
Run |
Monster Dash Half Marathon |
Race |
13.1 mi |
1:26:41 |
6:38 |
|
10/11/2009 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:26:25 |
7:13 |
|
10/4/2009 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:24:40 |
7:04 |
|
6/6/2010 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:18:38 |
7:09 |
|
5/30/2010 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:21:06 |
8:07 |
|
5/23/2010 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:08:14 |
7:35 |
|
5/13/2010 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:08:09 |
7:35 |
|
5/9/2010 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:04:04 |
7:08 |
|
6/5/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
55:51 |
6:59 |
|
5/29/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
1:00:07 |
7:31 |
|
5/2/2010 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
58:20 |
7:18 |
|
4/25/2010 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
57:09 |
7:09 |
|
6/18/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
52:19 |
7:29 |
|
6/13/2010 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
49:00 |
7:00 |
|
10/8/2009 |
Run |
Random Route |
Training |
6.4 mi |
44:23 |
6:58 |
|
6/3/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:42 |
7:07 |
|
6/2/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
40:17 |
6:43 |
|
5/28/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
45:39 |
7:37 |
|
5/26/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:34 |
7:16 |
|
5/22/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:27 |
7:05 |
|
5/21/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:20 |
7:14 |
|
5/8/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
46:00 |
7:40 |
|
4/18/2010 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
41:41 |
6:57 |
|
4/11/2010 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
41:43 |
6:58 |
|
12/13/2009 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
42:40 |
7:07 |
|
12/6/2009 |
Run |
Random Route |
Long |
6.0 mi |
40:06 |
6:41 |
|
11/22/2009 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
43:57 |
7:20 |
|
10/23/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:17 |
7:13 |
|
10/21/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:05 |
7:21 |
|
10/18/2009 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
43:37 |
7:17 |
|
10/9/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:53 |
7:19 |
|
5/20/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:20 |
7:16 |
|
5/16/2010 |
Run |
Random Route |
Training |
5.0 mi |
35:01 |
7:01 |
|
5/15/2010 |
Run |
Random Route |
Training |
5.0 mi |
35:11 |
7:03 |
|
5/7/2010 |
Run |
Random Route |
Training |
5.0 mi |
34:31 |
6:55 |
|
4/16/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
33:14 |
6:39 |
|
11/6/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:14 |
7:27 |
|
6/17/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:25 |
7:37 |
|
6/4/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:08 |
7:02 |
|
5/25/2010 |
Run |
Random Route |
Training |
4.0 mi |
27:58 |
7:00 |
|
5/19/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
5/3/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:41 |
7:41 |
|
4/30/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:02 |
6:46 |
|
4/29/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:56 |
7:14 |
|
4/22/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:38 |
7:25 |
|
4/21/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:05 |
7:02 |
|
4/17/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:54 |
7:14 |
|
4/9/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:58 |
7:15 |
|
4/7/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:46 |
7:12 |
|
3/8/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:53 |
7:44 |
|
3/7/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:27 |
7:37 |
|
3/5/2010 |
Run |
Random Route |
Training |
4.0 mi |
28:17 |
7:05 |
|
3/4/2010 |
Run |
Random Route |
Training |
4.0 mi |
27:48 |
6:57 |
|
3/3/2010 |
Run |
Random Route |
Training |
4.0 mi |
28:13 |
7:04 |
|
3/2/2010 |
Run |
Random Route |
Training |
4.0 mi |
27:56 |
6:59 |
|
2/25/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:45 |
7:12 |
|
12/27/2009 |
Run |
Random Route |
Training |
4.0 mi |
28:02 |
7:01 |
|
12/22/2009 |
Run |
Random Route |
Training |
4.0 mi |
28:11 |
7:03 |
|
12/17/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:11 |
7:33 |
|
12/12/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:04 |
7:31 |
|
11/21/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:56 |
6:59 |
|
11/13/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:12 |
7:18 |
|
11/10/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:32 |
6:53 |
|
11/3/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:33 |
7:24 |
|
10/28/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:14 |
7:19 |
|
10/25/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:05 |
7:02 |
|
10/5/2009 |
Run |
Random Route |
Training |
3.6 mi |
27:45 |
7:39 |
|
6/9/2010 |
Run |
Random Route |
Training |
3.0 mi |
22:57 |
7:39 |
|
5/12/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:01 |
7:01 |
|
5/6/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:59 |
7:20 |
|
5/1/2010 |
Run |
Random Route |
Training |
3.0 mi |
20:26 |
6:49 |
|
4/28/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:09 |
7:03 |
|
4/15/2010 |
Run |
Random Route |
Training |
3.0 mi |
20:48 |
6:56 |
|
4/5/2010 |
Run |
Random Route |
Training |
3.0 mi |
20:33 |
6:51 |
|
4/4/2010 |
Run |
Random Route |
Training |
3.0 mi |
19:42 |
6:34 |
|
4/3/2010 |
Run |
Random Route |
Training |
3.0 mi |
20:08 |
6:43 |
|
4/2/2010 |
Run |
Random Route |
Training |
3.0 mi |
23:01 |
7:41 |
|
4/1/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:06 |
7:02 |
|
3/31/2010 |
Run |
Random Route |
Training |
3.0 mi |
20:54 |
6:58 |
|
3/29/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:35 |
7:12 |
|
3/25/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:51 |
7:17 |
|
3/23/2010 |
Run |
Random Route |
Training |
3.0 mi |
20:52 |
6:58 |
|
3/21/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:25 |
7:09 |
|
3/19/2010 |
Run |
Random Route |
Training |
3.0 mi |
22:35 |
7:32 |
|
2/18/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
2/17/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
2/12/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
2/10/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
2/8/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
2/3/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
1/31/2010 |
Run |
Random Route |
Training |
3.0 mi |
22:46 |
7:36 |
|
1/30/2010 |
Run |
Random Route |
Training |
3.0 mi |
22:36 |
7:32 |
|
1/28/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
1/26/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
1/25/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
1/8/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
1/7/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
1/6/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
12/28/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
12/26/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:16 |
7:06 |
|