Workouts

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Date Activity Course Type Distance Duration Pace ▼   1/17/2011 Run 4 miles E River Pkwy Training 4.0 mi 36:26 9:07 1/14/2011 Run 4 miles E River Pkwy Training 4.0 mi 34:43 8:41 12/21/2010 Run Random Route Training 3.0 mi 25:30 8:30 11/19/2010 Run Random Route TrainingTess 3.0 mi 25:00 8:20 1/26/2011 Run 4 miles E River Pkwy Training 4.0 mi 33:15 8:19 11/9/2010 Run Random Route Training 3.0 mi 24:45 8:15 1/22/2011 Run Random Route Training 3.0 mi 24:36 8:12 1/27/2011 Run 5 miles E River Pkwy Training 5.0 mi 40:53 8:11 11/17/2010 Run Random Route TrainingTess 3.0 mi 24:30 8:10 1/15/2011 Run 4 miles E River Pkwy Training 4.0 mi 32:10 8:03 1/25/2011 Run Random Route Training 3.0 mi 24:03 8:01 1/6/2011 Run Random Route Training 3.0 mi 24:03 8:01 9/1/2010 Run Random Route Training 1.0 mi 8:00 8:00 12/4/2010 Run Random Route Training 3.0 mi 23:43 7:55 8/10/2010 Run 6 miles E River Pkwy Training 6.0 mi 46:49 7:49 8/31/2010 Run 4 miles E River Pkwy Training 4.0 mi 31:01 7:46 9/4/2010 Run Random Route Training 2.0 mi 15:30 7:45 8/25/2010 Run Random Route Training 4.0 mi 31:00 7:45 7/16/2010 Run Random Route Training 2.0 mi 15:27 7:44 10/5/2010 Run 4 miles E River Pkwy Training 4.0 mi 30:51 7:43 1/16/2011 Run 6 miles E River Pkwy Long 6.0 mi 46:10 7:42 10/1/2010 Run Random Route Training 3.3 mi 25:00 7:42 11/11/2010 Run Random Route TrainingTess 3.0 mi 23:00 7:40 1/19/2011 Run 5 miles E River Pkwy Training 5.0 mi 38:19 7:40 9/26/2010 Run 10 mi E River Pkwy Long 10.0 mi 1:16:20 7:38 8/5/2010 Run 14 miles E River Pkwy Long 14.0 mi 1:46:43 7:38 1/29/2011 Run 8 mi South on W River Pkwy Long 8.0 mi 1:00:46 7:36 9/30/2010 Run 4 miles E River Pkwy Training 4.0 mi 30:20 7:35 10/13/2010 Run 6 miles E River Pkwy Training 6.0 mi 45:23 7:34 2/1/2011 Run 5 miles E River Pkwy Training 5.0 mi 37:49 7:34 10/7/2010 Run 4 miles E River Pkwy Training 4.0 mi 30:14 7:34 11/25/2010 Run Random Route Training 0.9 mi 6:45 7:30 10/30/2010 Run Random Route Training 0.9 mi 6:45 7:30 7/28/2010 Run 6 miles E River Pkwy Training 6.0 mi 44:56 7:30 7/23/2010 Run 6 miles E River Pkwy Training 6.0 mi 44:56 7:30 9/29/2010 Run 7 miles E River Pkwy Training 7.0 mi 52:21 7:29 7/10/2010 Run 5 miles E River Pkwy Training 5.0 mi 37:13 7:27 12/10/2010 Run Random Route Training 3.0 mi 22:17 7:26 11/12/2010 Run Random Route TrainingTess 3.0 mi 22:15 7:25 10/15/2010 Run Random Route Training 2.0 mi 14:50 7:25 9/18/2010 Run Random Route Training 2.0 mi 14:50 7:25 9/8/2010 Run Random Route Training 2.0 mi 14:50 7:25 8/17/2010 Run Random Route Training 2.0 mi 14:50 7:25 8/11/2010 Run 5 miles E River Pkwy Training 5.0 mi 36:57 7:24 10/17/2010 Run 10 mi E River Pkwy Long 10.0 mi 1:13:46 7:23 9/23/2010 Run 5 miles E River Pkwy Training 5.0 mi 36:51 7:23 7/27/2010 Run 5 miles E River Pkwy Training 5.0 mi 36:51 7:23 9/25/2010 Run 5 miles E River Pkwy Training 5.0 mi 36:50 7:22 7/20/2010 Run 4 miles E River Pkwy Training 4.0 mi 29:25 7:22 10/8/2010 Run 7 miles E River Pkwy Training 7.0 mi 51:28 7:22 7/31/2010 Run 12 mi E River Pkwy Long 12.0 mi 1:28:07 7:21 8/2/2010 Run 6 miles E River Pkwy Training 6.0 mi 44:02 7:21 8/19/2010 Run Random Route Training 4.0 mi 29:20 7:20 7/29/2010 Run 8 miles E River Pkwy Training 8.0 mi 58:31 7:19 10/23/2010 Run 6 miles E River Pkwy Long 6.0 mi 43:51 7:19 9/21/2010 Run 4 miles E River Pkwy Training 4.0 mi 29:13 7:19 8/14/2010 Run 8 miles E River Pkwy Training 8.0 mi 58:24 7:18 7/18/2010 Run 12 mi E River Pkwy Long 12.0 mi 1:27:34 7:18 10/24/2010 Run 5 miles E River Pkwy Training 5.0 mi 36:26 7:18 9/7/2010 Run Random Route Training 3.0 mi 21:51 7:17 9/2/2010 Run 4 miles E River Pkwy Training 4.0 mi 29:04 7:16 8/4/2010 Run 8 miles E River Pkwy Training 8.0 mi 58:07 7:16 9/9/2010 Run Random Route Training 3.0 mi 21:47 7:16 10/22/2010 Run 5 miles E River Pkwy Training 5.0 mi 36:17 7:16 10/20/2010 Run 5 miles E River Pkwy Training 5.0 mi 36:15 7:15 8/8/2010 Run Random Route Training 5.0 mi 36:13 7:15 8/22/2010 Run Random Route Training 1.0 mi 7:14 7:14 8/1/2010 Run Random Route Training 2.9 mi 20:57 7:14 9/12/2010 Run 11 mi E River Pkwy Long 11.0 mi 1:19:27 7:14 8/21/2010 Run Random Route Long 7.0 mi 50:31 7:13 7/25/2010 Run 12 mi E River Pkwy Long 12.0 mi 1:26:31 7:13 10/28/2010 Run 4 miles E River Pkwy Training 4.0 mi 28:48 7:12 10/9/2010 Run 8 mi South on W River Pkwy Training 8.0 mi 57:35 7:12 7/15/2010 Run 7 miles E River Pkwy Training 7.0 mi 50:13 7:11 7/11/2010 Run 11 mi E River Pkwy Long 11.0 mi 1:18:54 7:11 9/17/2010 Run 6 miles E River Pkwy Training 6.0 mi 43:02 7:11 9/14/2010 Run 4 miles E River Pkwy Training 4.0 mi 28:40 7:10 8/27/2010 Run 11 mi E River Pkwy Long 11.0 mi 1:18:46 7:10 10/10/2010 Run 12 mi E River Pkwy Long 12.0 mi 1:25:48 7:09 8/3/2010 Run 4 miles E River Pkwy Training 4.0 mi 28:35 7:09 10/2/2010 Run 12 mi E River Pkwy Long 12.0 mi 1:25:43 7:09 11/27/2010 Run Random Route Training 3.0 mi 21:25 7:09 7/21/2010 Run 6 miles E River Pkwy Training 6.0 mi 42:49 7:09 8/13/2010 Run 8 miles E River Pkwy Training 8.0 mi 56:54 7:07 10/16/2010 Run 7 miles E River Pkwy Training 7.0 mi 49:37 7:06 11/24/2010 Run Random Route Training 3.0 mi 21:15 7:05 8/7/2010 Run Random Route Training 7.0 mi 49:30 7:05 8/12/2010 Run 8 miles E River Pkwy Training 8.0 mi 56:34 7:05 1/8/2011 Run Random Route Training 2.0 mi 14:08 7:04 10/3/2010 Run Random Route Training 4.0 mi 28:16 7:04 9/16/2010 Run 4 miles E River Pkwy Training 4.0 mi 28:15 7:04 9/5/2010 Run 7 miles E River Pkwy Long 7.0 mi 49:24 7:04 12/27/2010 Run Random Route Training 3.0 mi 21:08 7:03 10/29/2010 Run Random Route Training 3.0 mi 21:08 7:03 9/19/2010 Run 7 miles E River Pkwy Long 7.0 mi 49:17 7:03 8/15/2010 Run 15 miles E River Pkwy Long 15.0 mi 1:45:32 7:03 7/22/2010 Run 6 miles E River Pkwy Training 6.0 mi 42:09 7:02 9/24/2010 Run 7 miles E River Pkwy Training 7.0 mi 49:07 7:01 9/3/2010 Run 6 miles E River Pkwy Training 6.0 mi 42:06 7:01 1/12/2011 Run Random Route Training 3.0 mi 21:00 7:00