| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/6/2012 |
Weights |
|
|
|
35:00 |
|
 |
| 1/9/2012 |
Weights |
|
|
|
35:00 |
|
|
| 1/13/2012 |
Weights |
|
|
|
35:00 |
|
|
| 8/6/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/8/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/10/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/13/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/15/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/17/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/22/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/24/2012 |
Weights |
|
|
|
25:00 |
|
|
| 1/8/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/10/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/12/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/15/2013 |
Weights |
|
|
|
30:00 |
|
|
| 4/7/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/9/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/11/2014 |
Weights |
|
|
|
30:00 |
|
|
| 6/1/2015 |
Weights |
|
|
|
15:00 |
|
|
| 6/3/2015 |
Weights |
|
|
|
20:00 |
|
|
| 6/6/2015 |
Weights |
|
|
|
20:00 |
|
|
| 4/22/2009 |
Run |
Random Route |
Repetitions |
800.0 m |
2:30 |
5:02 |
|
| 10/1/2010 |
Run |
Random Route |
Repetitions |
0.5 mi |
2:34 |
5:08 |
|
| 10/5/2009 |
Run |
Random Route |
Repetitions |
0.8 mi |
3:54 |
5:12 |
|
| 10/30/2010 |
Run |
Random Route |
Training |
0.9 mi |
6:45 |
7:30 |
|
| 11/25/2010 |
Run |
Random Route |
Training |
0.9 mi |
6:45 |
7:30 |
|
| 10/12/2008 |
Run |
Random Route |
Repetitions |
1.0 mi |
5:00 |
5:00 |
|
| 5/8/2009 |
Run |
Random Route |
Training |
1.0 mi |
7:00 |
7:00 |
|
| 5/10/2009 |
Run |
Random Route |
Training |
1.0 mi |
7:00 |
7:00 |
|
| 7/11/2009 |
Run |
Random Route |
Training |
1.0 mi |
7:40 |
7:40 |
|
| 4/24/2010 |
Run |
Random Route |
Training |
1.0 mi |
7:04 |
7:04 |
|
| 8/22/2010 |
Run |
Random Route |
Training |
1.0 mi |
7:14 |
7:14 |
|
| 8/25/2010 |
Run |
Random Route |
Repetitions |
1.0 mi |
5:01 |
5:01 |
|
| 9/1/2010 |
Run |
Random Route |
Training |
1.0 mi |
8:00 |
8:00 |
|
| 10/5/2009 |
Run |
Random Route |
Tempo |
2000.0 m |
7:10 |
5:47 |
|
| 8/25/2010 |
Run |
Random Route |
Tempo |
1.3 mi |
7:00 |
5:36 |
|
| 10/1/2010 |
Run |
Random Route |
Tempo |
1.3 mi |
7:02 |
5:38 |
|
| 9/27/2011 |
Run |
Random Route |
Repetitions |
2400.0 m |
7:33 |
5:04 |
|
| 8/5/2008 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:23 |
4:56 |
|
| 8/12/2008 |
Run |
Random Route |
Training |
1.5 mi |
12:00 |
8:00 |
|
| 8/12/2008 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:22 |
4:55 |
|
| 8/19/2008 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:27 |
4:58 |
|
| 8/26/2008 |
Run |
Random Route |
Training |
1.5 mi |
12:00 |
8:00 |
|
| 8/26/2008 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:21 |
4:54 |
|
| 10/24/2008 |
Run |
Random Route |
Interval |
1.5 mi |
8:15 |
5:30 |
|
| 3/31/2009 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:26 |
4:58 |
|
| 4/7/2009 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:26 |
4:58 |
|
| 4/14/2009 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:19 |
4:53 |
|
| 4/22/2009 |
Run |
Random Route |
Training |
1.5 mi |
10:30 |
7:00 |
|
| 4/28/2009 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:42 |
5:08 |
|
| 5/20/2009 |
Run |
Random Route |
Interval |
1.5 mi |
8:22 |
5:35 |
|
| 7/26/2009 |
Run |
Random Route |
Training |
1.5 mi |
11:46 |
7:51 |
|
| 8/25/2009 |
Run |
Random Route |
Training |
1.5 mi |
10:41 |
7:08 |
|
| 9/27/2011 |
Run |
Random Route |
Training |
1.5 mi |
12:00 |
8:00 |
|
| 8/29/2010 |
Run |
Random Route |
Training |
1.6 mi |
10:51 |
7:00 |
|
| 9/6/2008 |
Run |
Random Route |
Interval |
1.9 mi |
10:05 |
5:26 |
|
| 8/21/2008 |
Run |
Random Route |
Interval |
1.9 mi |
10:14 |
5:31 |
|
| 5/2/2009 |
Run |
Random Route |
Interval |
1.9 mi |
10:18 |
5:29 |
|
| 5/30/2009 |
Run |
Random Route |
Training |
1.9 mi |
13:42 |
7:13 |
|
| 6/6/2009 |
Run |
Random Route |
Training |
1.9 mi |
13:42 |
7:13 |
|
| 7/3/2010 |
Run |
Random Route |
Training |
1.9 mi |
13:30 |
7:07 |
|
| 4/30/2011 |
Run |
Random Route |
Training |
1.9 mi |
13:17 |
7:00 |
|
| 4/28/2012 |
Run |
Random Route |
Training |
1.9 mi |
13:46 |
7:15 |
|
| 8/4/2012 |
Run |
Random Route |
Training |
1.9 mi |
13:56 |
7:20 |
|
| 9/3/2012 |
Run |
4 miles E River Pkwy |
Training |
1.9 mi |
14:15 |
7:30 |
|
| 10/6/2012 |
Run |
Random Route |
Training |
1.9 mi |
14:43 |
7:45 |
|
| 11/22/2012 |
Run |
Random Route |
Training |
1.9 mi |
14:05 |
7:25 |
|
| 4/27/2013 |
Run |
Random Route |
Training |
1.9 mi |
14:15 |
7:30 |
|
| 4/26/2014 |
Run |
Random Route |
Training |
1.9 mi |
15:12 |
8:00 |
|
| 8/7/2008 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 8/7/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:13 |
6:07 |
|
| 8/12/2008 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 8/14/2008 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 8/14/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:23 |
6:12 |
|
| 8/26/2008 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 9/1/2008 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 9/3/2008 |
Run |
Random Route |
Repetitions |
2.0 mi |
9:59 |
5:00 |
|
| 9/12/2008 |
Run |
Random Route |
Training |
2.0 mi |
14:30 |
7:15 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
2.0 mi |
11:07 |
5:34 |
|
| 9/20/2008 |
Run |
Random Route |
Training |
2.0 mi |
14:30 |
7:15 |
|
| 9/26/2008 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 10/16/2008 |
Run |
Random Route |
Interval |
2.0 mi |
11:28 |
5:44 |
|
| 2/21/2009 |
Run |
Random Route |
Training |
2.0 mi |
15:03 |
7:32 |
|
| 4/2/2009 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 4/2/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
12:11 |
6:06 |
|
| 4/9/2009 |
Run |
Random Route |
Training |
2.0 mi |
14:30 |
7:15 |
|
| 4/9/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
11:59 |
6:00 |
|
| 4/17/2009 |
Run |
Random Route |
Training |
2.0 mi |
14:30 |
7:15 |
|
| 4/17/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
12:05 |
6:03 |
|
| 4/30/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
12:06 |
6:03 |
|
| 4/30/2009 |
Run |
Random Route |
Training |
2.0 mi |
14:30 |
7:15 |
|
| 5/5/2009 |
Run |
Random Route |
Repetitions |
2.0 mi |
10:09 |
5:05 |
|
| 5/16/2009 |
Run |
Random Route |
Interval |
2.0 mi |
11:12 |
5:36 |
|
| 5/26/2009 |
Run |
Random Route |
Interval |
2.0 mi |
11:25 |
5:43 |
|
| 6/5/2009 |
Run |
Random Route |
Training |
2.0 mi |
14:23 |
7:12 |
|
| 10/7/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
12:20 |
6:10 |
|
| 10/7/2009 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 1/2/2010 |
Run |
Random Route |
Training |
2.0 mi |
14:37 |
7:19 |
|
| 2/5/2010 |
Run |
Random Route |
Training |
2.0 mi |
14:00 |
7:00 |
|
| 7/16/2010 |
Run |
Random Route |
Training |
2.0 mi |
15:27 |
7:44 |
|
|