| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
56:00 |
8:00 |
 |
| 6/1/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 6/11/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 6/13/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 6/14/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 6/17/2007 |
Run |
Random Route |
Race |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/19/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 6/21/2007 |
Run |
Random Route |
Race |
7.0 mi |
49:57 |
7:09 |
|
| 6/25/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 6/26/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/2/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 7/4/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 7/6/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 7/8/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 7/15/2007 |
Run |
Random Route |
Long |
11.7 mi |
1:25:00 |
7:16 |
|
| 7/17/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
44:00 |
6:18 |
|
| 7/18/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 7/20/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 7/23/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 7/24/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 7/25/2007 |
Run |
Random Route |
Tempo |
7.5 mi |
57:00 |
7:36 |
|
| 7/27/2007 |
Run |
Random Route |
Long |
13.8 mi |
1:41:00 |
7:21 |
|
| 7/29/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 8/1/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
47:00 |
6:43 |
|
| 8/2/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 8/3/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
42:56 |
7:10 |
|
| 8/4/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:05:00 |
7:39 |
|
| 8/6/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 8/8/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 8/9/2007 |
Run |
Random Route |
Long |
16.0 mi |
1:53:00 |
7:04 |
|
| 8/20/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 8/21/2007 |
Run |
Random Route |
Long |
17.8 mi |
2:10:00 |
7:20 |
|
| 8/25/2007 |
Run |
Random Route |
Race |
7.0 mi |
49:00 |
7:00 |
|
| 8/27/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/28/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 9/3/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:28:00 |
7:24 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
8.0 mi |
56:00 |
7:00 |
|
| 9/13/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 9/17/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 9/26/2007 |
Run |
Random Route |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2007 |
Run |
Random Route |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 10/4/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 10/8/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 10/10/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 10/16/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 10/17/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 10/18/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 10/22/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 10/23/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 10/24/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
37:30 |
7:30 |
|
| 10/25/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
59:00 |
6:34 |
|
| 10/30/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 10/31/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 11/1/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:01:00 |
7:34 |
|
| 11/6/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 11/7/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 11/8/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 11/9/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 11/13/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 11/15/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 11/18/2007 |
Run |
Random Route |
Race |
26.2 mi |
2:55:30 |
6:42 |
|
|