| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2019 |
Run |
PP |
Long |
12.0 mi |
1:26:45 |
7:14 |
 |
| 7/12/2019 |
Run |
PP 2.0 |
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 7/11/2019 |
Run |
Commuter path |
Easy |
6.0 mi |
43:11 |
7:12 |
|
| 7/10/2019 |
Run |
Wherever |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 7/10/2019 |
Run |
PP 2.0 |
Easy |
7.0 mi |
52:58 |
7:34 |
|
| 7/9/2019 |
Run |
PP 2.0 |
Easy |
7.0 mi |
54:02 |
7:44 |
|
| 7/8/2019 |
Run |
Commuter path |
Tempo |
9.0 mi |
1:01:39 |
6:51 |
|
| 7/7/2019 |
Run |
Wherever |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 7/6/2019 |
Run |
Rome |
Long |
11.0 mi |
1:11:35 |
6:31 |
|
| 7/5/2019 |
Run |
Commuter path |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 7/4/2019 |
Run |
PP |
Easy |
3.8 mi |
28:50 |
7:39 |
|
| 7/4/2019 |
Run |
Freedom Four |
Race |
2.2 mi |
13:03 |
5:52 |
|
| 7/4/2019 |
Run |
Wherever |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/3/2019 |
Run |
Commuter path |
Easy |
6.0 mi |
44:46 |
7:28 |
|
| 7/2/2019 |
Run |
Commuter path |
Easy |
6.0 mi |
45:22 |
7:34 |
|
| 7/1/2019 |
Run |
Wherever |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 7/1/2019 |
Run |
Path -> Arboretum |
Tempo |
9.0 mi |
1:00:00 |
6:41 |
|
| 6/30/2019 |
Run |
Arb |
Easy |
4.0 mi |
28:48 |
7:13 |
|
| 6/29/2019 |
Run |
Treadmill |
Long |
10.0 mi |
1:11:14 |
7:08 |
|
| 6/28/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
45:03 |
7:31 |
|
| 6/27/2019 |
Run |
Path -> Arboretum |
Easy |
8.0 mi |
54:43 |
6:51 |
|
| 6/26/2019 |
Run |
Wingra Creek |
Easy |
6.0 mi |
43:06 |
7:12 |
|
| 6/25/2019 |
Run |
Commuter path |
Easy |
6.0 mi |
42:21 |
7:04 |
|
| 6/24/2019 |
Run |
Path -> Arboretum |
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 6/23/2019 |
Run |
Wherever |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 6/22/2019 |
Run |
Path -> Arboretum |
Long |
9.0 mi |
1:02:46 |
6:59 |
|
| 6/21/2019 |
Run |
Commuter path |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 6/20/2019 |
Run |
Commuter path |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 6/19/2019 |
Run |
Commuter path |
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 6/18/2019 |
Run |
Commuter path |
Easy |
6.0 mi |
44:34 |
7:26 |
|
| 6/17/2019 |
Run |
Commuter path |
Easy |
7.0 mi |
52:35 |
7:31 |
|
| 6/16/2019 |
Run |
Wherever |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 6/15/2019 |
Run |
PP |
Long |
8.0 mi |
56:40 |
7:06 |
|
| 6/14/2019 |
Run |
Commuter path |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 6/13/2019 |
Run |
Commuter path |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 6/12/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:41 |
|
| 6/12/2019 |
Run |
Commuter path |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 6/11/2019 |
Run |
Commuter path |
Easy |
6.0 mi |
43:27 |
7:15 |
|
| 6/10/2019 |
Run |
Commuter path |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 6/9/2019 |
Run |
Wherever |
Easy |
3.0 mi |
23:33 |
7:52 |
|
| 6/8/2019 |
Run |
Waukesha |
Long |
7.0 mi |
49:24 |
7:04 |
|
| 6/7/2019 |
Run |
NCC |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 6/6/2019 |
Run |
PP |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 6/5/2019 |
Run |
Commuter path |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 6/4/2019 |
Run |
Wherever |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 6/3/2019 |
Run |
Waukesha |
Easy |
6.0 mi |
44:26 |
7:24 |
|
| 5/19/2019 |
Run |
Green Bay |
Race |
13.2 mi |
1:20:14 |
6:05 |
|
| 5/16/2019 |
Run |
Waukesha |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 5/16/2019 |
Run |
Waukesha |
Tempo |
9.0 mi |
56:37 |
6:18 |
|
| 5/16/2019 |
Run |
Waukesha |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 5/15/2019 |
Run |
Arb |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 5/14/2019 |
Run |
Path -> Arboretum |
Easy |
8.0 mi |
1:00:06 |
7:31 |
|
| 5/13/2019 |
Run |
Path -> Arboretum |
Tempo |
11.0 mi |
1:12:21 |
6:35 |
|
| 5/13/2019 |
Run |
Wherever |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 5/11/2019 |
Run |
Path -> Arboretum |
Long |
13.0 mi |
1:27:03 |
6:42 |
|
| 5/7/2019 |
Run |
Commuter path |
Easy |
5.0 mi |
34:37 |
6:56 |
|
| 5/4/2019 |
Run |
Waukesha |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 5/3/2019 |
Run |
Path -> Arboretum |
Easy |
8.0 mi |
58:11 |
7:17 |
|
| 5/2/2019 |
Run |
Path -> Arboretum |
Easy |
10.0 mi |
1:08:12 |
6:50 |
|
| 5/1/2019 |
Run |
Path -> Arboretum |
Tempo |
8.0 mi |
51:08 |
6:24 |
|
| 4/27/2019 |
Run |
Monona Lake Loop |
Long |
10.6 mi |
1:09:31 |
6:34 |
|
| 4/27/2019 |
Run |
Monona Lake Loop |
Long |
5.0 mi |
34:02 |
6:48 |
|
| 4/26/2019 |
Run |
Path -> Arboretum |
Easy |
8.0 mi |
55:51 |
6:59 |
|
| 4/25/2019 |
Run |
|
Tempo |
5.0 mi |
31:57 |
6:23 |
|
| 4/22/2019 |
Run |
Commuter path |
Easy |
4.0 mi |
27:08 |
6:48 |
|
| 4/20/2019 |
Run |
PP |
Long |
18.0 mi |
1:56:18 |
6:28 |
|
| 4/19/2019 |
Run |
Commuter path |
Easy |
4.5 mi |
31:46 |
7:04 |
|
| 4/19/2019 |
Run |
Commuter path |
Easy |
3.5 mi |
25:04 |
7:10 |
|
| 4/17/2019 |
Run |
Path -> Arboretum |
Tempo |
11.0 mi |
1:10:17 |
6:24 |
|
| 4/16/2019 |
Run |
Commuter path |
Easy |
7.0 mi |
51:25 |
7:21 |
|
| 4/15/2019 |
Run |
Monona Lake Loop |
Tempo |
9.0 mi |
56:27 |
6:17 |
|
| 4/13/2019 |
Run |
Waukesha |
Long |
17.0 mi |
1:57:32 |
6:55 |
|
| 4/11/2019 |
Run |
Shell |
Easy |
8.0 mi |
57:36 |
7:13 |
|
| 4/10/2019 |
Run |
Commuter path |
Steady |
11.0 mi |
1:13:43 |
6:43 |
|
| 4/9/2019 |
Run |
Path -> Arboretum |
Easy |
8.0 mi |
57:25 |
7:11 |
|
| 4/8/2019 |
Run |
Capital City State Trail |
Tempo |
11.0 mi |
1:10:58 |
6:28 |
|
| 4/7/2019 |
Run |
Wherever |
Easy |
5.8 mi |
41:20 |
7:07 |
|
| 4/3/2019 |
Run |
Wherever |
Easy |
9.5 mi |
1:06:31 |
7:01 |
|
| 3/30/2019 |
Run |
Waukesha |
Long |
15.0 mi |
1:38:28 |
6:34 |
|
| 3/28/2019 |
Run |
Wherever |
Easy |
4.6 mi |
32:58 |
7:11 |
|
|