| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
5:00 |
 |
| 4/3/2009 |
Run |
Treadmill |
Easy |
7.9 km |
43:00 |
5:27 |
|
| 4/5/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
34:03 |
4:52 |
|
| 4/6/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
34:35 |
4:57 |
|
| 4/11/2009 |
Run |
Misc Road |
Easy |
4.5 km |
22:00 |
4:54 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
6.9 km |
40:00 |
5:48 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
5:36 |
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
5.6 km |
30:00 |
5:25 |
|
| 4/26/2009 |
Run |
Treadmill |
Easy |
5.8 km |
32:00 |
5:31 |
|
| 4/27/2009 |
Run |
Misc Road |
Easy |
5.5 km |
28:02 |
5:06 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 10/23/2009 |
Run |
Treadmill |
Easy |
6.8 km |
40:00 |
5:53 |
|
| 10/25/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
36:23 |
5:04 |
|
| 10/28/2009 |
Run |
Treadmill |
Easy |
6.9 km |
40:00 |
5:51 |
|
| 10/30/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
35:02 |
4:52 |
|
| 11/1/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
35:41 |
4:58 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
5.6 km |
33:00 |
5:52 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
6.9 km |
40:00 |
5:48 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
5.5 km |
32:00 |
5:48 |
|
| 11/8/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
37:00 |
5:09 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
7.1 km |
40:00 |
5:38 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/13/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
35:47 |
4:59 |
|
| 11/15/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:25 |
4:47 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
7.0 km |
40:00 |
5:41 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
4.9 km |
30:00 |
6:12 |
|
| 11/20/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:54 |
4:51 |
|
| 11/22/2009 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
47:50 |
4:47 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 11/26/2009 |
Run |
Treadmill |
Easy |
5.4 km |
32:00 |
5:59 |
|
| 11/27/2009 |
Run |
6km from home |
Easy |
6.0 km |
27:57 |
4:42 |
|
| 11/29/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:11 |
4:45 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 12/4/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:52 |
4:43 |
|
| 12/6/2009 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
46:52 |
4:42 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
3.6 km |
22:00 |
6:12 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
7.1 km |
40:00 |
5:39 |
|
| 12/12/2009 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
46:53 |
4:42 |
|
| 12/13/2009 |
Run |
9.7km Course from Home |
Easy |
8.0 km |
40:18 |
5:03 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:38 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:41 |
|
| 12/24/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
35:15 |
4:54 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
4.8 km |
30:00 |
6:12 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
5:37 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
5:37 |
|
| 1/9/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:28 |
4:48 |
|
| 1/15/2010 |
Run |
6km from home |
Easy |
6.0 km |
27:47 |
4:40 |
|
| 1/18/2010 |
Run |
Treadmill |
Interval |
7.1 km |
40:00 |
5:37 |
|
| 1/19/2010 |
Run |
Treadmill |
Interval |
5.5 km |
30:00 |
5:28 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
5.6 km |
30:00 |
5:23 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
4.7 km |
25:00 |
5:22 |
|
| 1/28/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:39 |
4:41 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
5.6 km |
30:00 |
5:22 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
4.7 km |
25:00 |
5:18 |
|
| 2/3/2010 |
Run |
Treadmill |
Interval |
4.8 km |
25:00 |
5:16 |
|
| 2/5/2010 |
Run |
9.7km Course from Home |
Long |
10.0 km |
45:34 |
4:34 |
|
| 2/6/2010 |
Run |
7km Run From Home |
Long |
7.2 km |
32:29 |
4:31 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
5.7 km |
30:00 |
5:18 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:48 |
5:12 |
|
| 2/15/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
45:28 |
4:33 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
4.0 km |
21:05 |
5:17 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:47 |
5:12 |
|
| 2/25/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
32:37 |
4:32 |
|
| 2/26/2010 |
Run |
9.7km Course from Home |
Easy |
10.2 km |
46:37 |
4:35 |
|
| 3/4/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:46 |
4:42 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
5.7 km |
30:00 |
5:14 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
3.7 km |
20:00 |
5:24 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
3.8 km |
20:00 |
5:15 |
|
| 3/16/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
51:13 |
5:08 |
|
| 3/18/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:12 |
4:45 |
|
| 3/19/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
56:55 |
4:32 |
|
| 3/22/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
45:43 |
4:35 |
|
| 3/23/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
56:35 |
4:30 |
|
| 3/28/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
46:10 |
4:37 |
|
| 3/29/2010 |
Run |
12km Course from Home |
Easy |
12.8 km |
55:40 |
4:21 |
|
| 3/30/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
45:39 |
4:34 |
|
| 3/31/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
55:04 |
4:23 |
|
| 4/7/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:35 |
5:09 |
|
| 4/8/2010 |
Run |
8km Course from home (Roseneath Res) |
Easy |
7.8 km |
37:33 |
4:49 |
|
| 4/12/2010 |
Run |
11km from Home (Dunbar Rd to ASIC) |
Easy |
11.0 km |
51:19 |
4:40 |
|
| 4/13/2010 |
Run |
7km Run From Home |
Easy |
7.0 km |
33:35 |
4:48 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
5.0 km |
25:44 |
5:09 |
|
| 4/18/2010 |
Run |
Koornalla |
Easy |
18.2 km |
1:28:13 |
4:51 |
|
| 4/21/2010 |
Run |
15km from Home |
Easy |
15.6 km |
1:23:43 |
5:24 |
|
| 4/22/2010 |
Run |
15km from Home |
Easy |
15.6 km |
1:13:28 |
4:44 |
|
| 4/26/2010 |
Run |
8km Course from home (Roseneath Res) |
Easy |
7.8 km |
36:00 |
4:37 |
|
| 4/27/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
58:19 |
4:38 |
|
| 4/29/2010 |
Run |
15km Course From Home - Via Rose Avenue |
Easy |
14.4 km |
1:09:20 |
4:49 |
|
| 5/3/2010 |
Run |
8km Course from home (Roseneath Res) |
Easy |
7.8 km |
38:00 |
4:53 |
|
| 5/6/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/9/2010 |
Run |
Treadmill |
Easy |
6.4 km |
35:00 |
5:29 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
3.8 km |
20:00 |
5:18 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
4.7 km |
25:00 |
5:17 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:30 |
5:08 |
|
| 5/14/2010 |
Run |
12km Course from Home |
Easy |
12.1 km |
56:26 |
4:40 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
5.7 km |
30:00 |
5:17 |
|
| 5/19/2010 |
Run |
Misc Road |
Easy |
10.6 km |
50:40 |
4:47 |
|
| 5/20/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:28 |
5:07 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
4:58 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:57 |
|