| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2019 |
Run |
Other |
Slow |
3.8 km |
29:43 |
7:52 |
 |
| 9/20/2019 |
Run |
Other |
Slow |
4.0 km |
32:03 |
8:01 |
|
| 9/15/2019 |
Run |
Inside |
Slow |
6.0 km |
58:00 |
9:40 |
|
| 9/13/2019 |
Run |
Other |
Slow |
4.6 km |
38:17 |
8:17 |
|
| 9/11/2019 |
Run |
Other |
Slow+ |
3.0 km |
26:16 |
8:39 |
|
| 9/10/2019 |
Run |
Other |
Slow |
5.9 km |
50:13 |
8:35 |
|
| 9/8/2019 |
Run |
Other |
Long |
7.6 km |
1:00:27 |
7:58 |
|
| 9/7/2019 |
Run |
Other |
Slow |
4.5 km |
40:11 |
9:00 |
|
| 9/6/2019 |
Run |
Other |
Slow |
3.5 km |
30:00 |
8:35 |
|
| 9/5/2019 |
Run |
Other |
Slow |
4.0 km |
33:37 |
8:25 |
|
| 9/4/2019 |
Run |
Other |
Slow |
4.2 km |
32:21 |
7:45 |
|
| 9/1/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.2 km |
28:34 |
8:54 |
|
| 8/31/2019 |
Run |
HQ - Larch Lane |
Slow+ |
3.1 km |
27:13 |
8:49 |
|
| 8/29/2019 |
Run |
HQ - Larch Lane |
Slow+ |
3.1 km |
27:57 |
8:58 |
|
| 8/27/2019 |
Run |
HQ - Larch Lane |
Long |
5.1 km |
42:35 |
8:24 |
|
| 8/24/2019 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
28:55 |
9:06 |
|
| 8/23/2019 |
Run |
HQ - Larch Lane |
Interval |
2.9 km |
23:01 |
8:05 |
|
| 8/21/2019 |
Run |
HQ - Larch Lane |
Easy |
3.1 km |
27:55 |
8:54 |
|
| 8/20/2019 |
Run |
HQ - Larch Lane |
Fartlek |
3.1 km |
27:08 |
8:41 |
|
| 8/18/2019 |
Run |
HQ - Larch Lane |
Long |
5.1 km |
44:22 |
8:39 |
|
| 8/16/2019 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
26:59 |
8:33 |
|
| 8/15/2019 |
Run |
HQ - Larch Lane |
Easy |
3.1 km |
25:07 |
8:07 |
|
| 8/13/2019 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
26:27 |
8:24 |
|
| 8/12/2019 |
Run |
HQ - Larch Lane |
Fartlek |
3.1 km |
27:00 |
8:38 |
|
| 8/10/2019 |
Run |
HQ - Larch Lane |
Long |
4.6 km |
39:19 |
8:39 |
|
| 8/9/2019 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:54 |
8:31 |
|
| 8/7/2019 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
27:35 |
8:46 |
|
| 8/6/2019 |
Run |
HQ - Larch Lane |
Fartlek |
3.2 km |
27:00 |
8:35 |
|
| 8/4/2019 |
Run |
HQ - Larch Lane |
Easy |
3.1 km |
26:41 |
8:35 |
|
| 8/3/2019 |
Run |
HQ - Larch Lane |
Long |
4.4 km |
39:43 |
9:01 |
|
| 8/1/2019 |
Run |
HQ - Larch Lane |
Easy+ |
3.1 km |
26:48 |
8:36 |
|
| 7/31/2019 |
Run |
HQ - Larch Lane |
Fartlek |
3.6 km |
32:57 |
9:14 |
|
| 7/30/2019 |
Run |
HQ - Larch Lane |
Slow+ |
3.1 km |
28:19 |
9:18 |
|
| 7/28/2019 |
Run |
HQ - Larch Lane |
Long |
4.5 km |
38:40 |
8:42 |
|
| 7/27/2019 |
Run |
HQ - Larch Lane |
Easy |
2.6 km |
24:22 |
9:27 |
|
| 7/26/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.1 km |
37:57 |
9:12 |
|
| 7/24/2019 |
Run |
HQ - Larch Lane |
Easy |
3.7 km |
32:23 |
8:50 |
|
| 7/22/2019 |
Run |
HQ - Larch Lane |
Easy |
3.6 km |
31:35 |
8:43 |
|
| 7/20/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
42:13 |
8:32 |
|
| 7/18/2019 |
Run |
HQ - Larch Lane |
Interval |
3.8 km |
32:28 |
8:36 |
|
| 7/17/2019 |
Weights |
|
|
|
45:00 |
|
|
| 7/15/2019 |
Run |
HQ - Larch Lane |
Easy+ |
2.4 km |
19:45 |
8:20 |
|
| 7/14/2019 |
Run |
HQ - Larch Lane |
Easy+ |
3.6 km |
30:56 |
8:40 |
|
| 7/12/2019 |
Run |
HQ - Larch Lane |
Easy |
3.0 km |
27:00 |
9:00 |
|
| 7/8/2019 |
Run |
HQ - Larch Lane |
Easy |
3.6 km |
31:04 |
8:46 |
|
| 7/6/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
44:03 |
8:53 |
|
| 7/4/2019 |
Run |
Khimki along canal |
Easy |
4.2 km |
33:30 |
7:55 |
|
| 7/2/2019 |
Run |
Khimki along canal |
Easy |
4.2 km |
31:46 |
7:36 |
|
| 6/30/2019 |
Run |
Khimki along canal |
Easy |
4.2 km |
33:14 |
7:51 |
|
| 6/29/2019 |
Run |
Khimki along canal |
Easy |
4.2 km |
32:48 |
7:49 |
|
| 6/27/2019 |
Run |
HQ - Larch Lane |
Easy |
4.2 km |
34:40 |
8:16 |
|
| 6/26/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.2 km |
36:58 |
8:46 |
|
| 6/23/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
46:41 |
9:18 |
|
| 6/21/2019 |
Run |
HQ - Larch Lane |
Slow |
4.1 km |
36:14 |
8:47 |
|
| 6/19/2019 |
Run |
HQ - Larch Lane |
Slow |
3.7 km |
33:06 |
8:53 |
|
| 6/17/2019 |
Run |
HQ - Larch Lane |
Slow |
3.7 km |
31:59 |
8:35 |
|
| 6/16/2019 |
Run |
HQ - Larch Lane |
Slow |
4.9 km |
45:38 |
9:19 |
|
| 6/14/2019 |
Run |
HQ-Ivantejevka |
Slow |
5.0 km |
45:00 |
9:04 |
|
| 6/14/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.2 km |
36:43 |
8:48 |
|
| 6/12/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
42:27 |
8:30 |
|
| 6/10/2019 |
Run |
HQ - Larch Lane |
Slow+ |
4.5 km |
42:40 |
9:29 |
|
| 6/8/2019 |
Run |
HQ - Larch Lane |
Slow |
4.2 km |
39:57 |
9:27 |
|
| 6/7/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.2 km |
40:45 |
9:47 |
|
| 6/5/2019 |
Run |
HQ - Larch Lane |
Long |
4.9 km |
44:05 |
9:01 |
|
| 6/2/2019 |
Run |
HQ - Larch Lane |
Tempo |
3.7 km |
32:22 |
8:47 |
|
| 5/31/2019 |
Run |
HQ - Larch Lane |
Easy |
3.8 km |
33:58 |
9:03 |
|
| 5/30/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.2 km |
40:27 |
9:41 |
|
| 5/28/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
47:25 |
9:29 |
|
| 5/25/2019 |
Weights |
|
|
|
1:20:00 |
|
|
| 5/24/2019 |
Weights |
|
|
|
1:20:00 |
|
|
| 5/22/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.1 km |
37:47 |
9:08 |
|
| 5/20/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
47:58 |
9:35 |
|
| 5/18/2019 |
Run |
HQ - Larch Lane |
Slow |
3.8 km |
37:11 |
9:55 |
|
| 5/17/2019 |
Run |
HQ - Larch Lane |
Easy |
3.8 km |
34:59 |
9:19 |
|
| 5/14/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.2 km |
36:56 |
8:54 |
|
| 5/11/2019 |
Run |
HQ - Larch Lane |
Long |
4.9 km |
44:38 |
9:07 |
|
| 5/9/2019 |
Run |
HQ - Larch Lane |
Tempo |
3.8 km |
33:11 |
8:47 |
|
| 5/6/2019 |
Run |
HQ - Larch Lane |
Fartlek |
3.7 km |
34:10 |
9:12 |
|
| 5/4/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
46:00 |
9:17 |
|
| 5/2/2019 |
Run |
HQ - Larch Lane |
Tempo |
3.7 km |
33:48 |
9:15 |
|
| 4/30/2019 |
Run |
HQ - Larch Lane-Ivanteyevka |
Fartlek |
3.3 km |
28:50 |
8:40 |
|
| 4/27/2019 |
Run |
HQ - Larch Lane |
Tempo |
3.7 km |
32:31 |
8:54 |
|
| 4/25/2019 |
Run |
HQ - Larch Lane |
Long |
5.0 km |
47:29 |
9:30 |
|
| 4/23/2019 |
Swim |
Olimp gym |
Mixed |
1.2 km |
45:00 |
37:30 |
|
| 4/20/2019 |
Run |
HQ - Larch Lane |
Fartlek |
4.0 km |
32:26 |
8:07 |
|
| 4/18/2019 |
Run |
HQ - Larch Lane |
Slow |
4.0 km |
32:07 |
8:02 |
|
| 4/16/2019 |
Swim |
Olimp gym |
Mixed |
1.0 km |
45:00 |
45:00 |
|
| 4/13/2019 |
Run |
Olimp gym |
Slow |
2.8 km |
29:40 |
10:36 |
|
| 4/11/2019 |
Run |
Olimp gym |
Slow |
2.0 km |
21:15 |
10:38 |
|
| 4/9/2019 |
Swim |
Olimp gym |
Mixed |
1.0 km |
45:00 |
45:00 |
|
| 4/2/2019 |
Swim |
|
Mixed |
1.0 km |
45:00 |
45:00 |
|
| 3/30/2019 |
Run |
Olimp gym |
Slow |
2.8 km |
30:55 |
11:03 |
|
| 3/28/2019 |
Run |
Olimp gym |
Slow |
2.4 km |
26:40 |
11:07 |
|
| 3/23/2019 |
Run |
Olimp gym |
Slow |
5.0 km |
48:00 |
9:36 |
|
| 3/21/2019 |
Run |
Olimp gym |
Slow |
2.4 km |
28:00 |
11:40 |
|
| 3/16/2019 |
Run |
Olimp gym |
Slow |
3.6 km |
41:30 |
11:32 |
|
| 3/14/2019 |
Weights |
|
|
|
1:20 |
|
|
| 3/14/2019 |
Run |
Olimp gym |
Slow |
1.0 km |
10:00 |
10:00 |
|
| 3/9/2019 |
Run |
Olimp gym |
Slow |
4.0 km |
45:00 |
11:15 |
|
| 2/22/2019 |
Run |
HQ - Larch Lane |
Slow |
3.5 km |
37:57 |
10:46 |
|