Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
7/12/2014 |
Run |
|
Long |
16.1 mi |
2:03:59 |
7:44 |
|
8/30/2014 |
Run |
|
Long |
15.1 mi |
1:55:14 |
7:38 |
|
8/9/2014 |
Run |
|
Long |
14.0 mi |
1:44:42 |
7:29 |
|
7/19/2014 |
Run |
|
Long |
14.0 mi |
1:43:23 |
7:24 |
|
8/2/2014 |
Run |
|
Long |
13.2 mi |
1:40:10 |
7:36 |
|
8/28/2014 |
Run |
|
Easy |
10.3 mi |
1:19:17 |
7:45 |
|
7/2/2014 |
Run |
|
Hill |
10.0 mi |
1:17:54 |
7:48 |
|
6/30/2014 |
Run |
|
Easy |
9.3 mi |
1:12:21 |
7:49 |
|
9/9/2014 |
Run |
|
Fartlek |
9.4 mi |
1:11:05 |
7:34 |
|
8/15/2014 |
Run |
|
Regular |
9.0 mi |
1:10:17 |
7:49 |
|
7/26/2014 |
Run |
|
Easy |
9.3 mi |
1:10:02 |
7:35 |
|
8/20/2014 |
Run |
|
Easy |
9.0 mi |
1:08:06 |
7:34 |
|
8/14/2014 |
Run |
|
Tempo |
9.0 mi |
1:05:05 |
7:14 |
|
8/19/2014 |
Run |
|
Easy |
8.2 mi |
1:04:40 |
7:54 |
|
7/11/2014 |
Run |
|
Tempo |
9.0 mi |
1:04:29 |
7:09 |
|
8/18/2014 |
Run |
|
Easy |
8.0 mi |
1:04:02 |
8:01 |
|
9/1/2014 |
Run |
|
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
9/2/2014 |
Run |
|
Easy |
8.3 mi |
1:03:39 |
7:38 |
|
8/10/2014 |
Run |
|
Easy |
8.1 mi |
1:02:53 |
7:49 |
|
8/16/2014 |
Run |
|
Easy |
8.0 mi |
1:02:31 |
7:49 |
|
8/5/2014 |
Run |
|
Easy |
8.1 mi |
1:02:00 |
7:41 |
|
8/3/2014 |
Run |
|
Easy |
8.2 mi |
1:01:54 |
7:35 |
|
8/29/2014 |
Run |
|
Easy |
8.0 mi |
1:01:29 |
7:42 |
|
9/5/2014 |
Run |
|
Easy |
7.7 mi |
1:00:22 |
7:51 |
|
6/24/2014 |
Run |
|
Easy |
8.0 mi |
1:00:08 |
7:32 |
|
8/1/2014 |
Run |
|
Easy |
7.7 mi |
1:00:03 |
7:49 |
|
8/8/2014 |
Run |
|
Tempo |
8.4 mi |
1:00:01 |
7:08 |
|
8/25/2014 |
Run |
|
Easy |
7.1 mi |
56:50 |
8:01 |
|
7/23/2014 |
Run |
|
Tempo |
8.0 mi |
56:31 |
7:04 |
|
7/17/2014 |
Run |
|
Easy |
7.0 mi |
56:07 |
8:02 |
|
6/22/2014 |
Run |
|
Easy |
7.1 mi |
55:16 |
7:49 |
|
7/21/2014 |
Run |
|
Easy |
7.1 mi |
55:15 |
7:50 |
|
7/22/2014 |
Run |
|
Easy |
7.2 mi |
55:03 |
7:42 |
|
7/8/2014 |
Run |
|
Easy |
7.2 mi |
55:01 |
7:36 |
|
8/21/2014 |
Run |
|
Easy |
7.0 mi |
54:46 |
7:50 |
|
6/20/2014 |
Run |
|
Easy |
7.0 mi |
54:25 |
7:47 |
|
9/4/2014 |
Run |
|
Easy |
7.0 mi |
54:17 |
7:46 |
|
7/31/2014 |
Run |
|
Easy |
7.0 mi |
54:16 |
7:46 |
|
8/13/2014 |
Run |
|
Easy |
7.0 mi |
54:12 |
7:45 |
|
8/7/2014 |
Run |
|
Recovery |
7.0 mi |
54:06 |
7:44 |
|
8/11/2014 |
Run |
|
Easy |
7.0 mi |
53:30 |
7:38 |
|
8/4/2014 |
Run |
|
Easy |
7.0 mi |
52:56 |
7:34 |
|
9/11/2014 |
Run |
|
Tempo |
7.0 mi |
50:46 |
7:16 |
|
7/5/2014 |
Run |
|
Easy |
6.2 mi |
48:33 |
7:53 |
|
8/31/2014 |
Run |
|
Easy |
5.0 mi |
39:51 |
7:59 |
|
7/27/2014 |
Run |
|
Easy |
5.0 mi |
38:41 |
7:45 |
|
7/9/2014 |
Run |
|
Easy |
4.7 mi |
37:32 |
8:05 |
|
8/23/2014 |
Run |
|
Easy |
4.1 mi |
35:42 |
8:44 |
|
7/9/2014 |
Run |
|
Easy |
4.3 mi |
35:02 |
8:05 |
|
7/31/2014 |
Run |
|
Easy |
4.4 mi |
35:01 |
7:55 |
|
8/11/2014 |
Run |
|
Easy |
4.1 mi |
32:42 |
7:59 |
|
7/6/2014 |
Run |
|
Easy |
4.0 mi |
32:28 |
8:08 |
|
8/17/2014 |
Run |
|
Easy |
4.0 mi |
32:24 |
8:05 |
|
8/6/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/28/2014 |
Run |
|
Easy |
4.0 mi |
31:37 |
7:55 |
|
9/1/2014 |
Run |
|
Easy |
4.0 mi |
31:26 |
7:52 |
|
7/16/2014 |
Run |
|
Easy |
4.0 mi |
31:22 |
7:51 |
|
8/4/2014 |
Run |
|
Easy |
4.0 mi |
31:03 |
7:46 |
|
8/24/2014 |
Run |
|
Easy |
3.4 mi |
28:49 |
8:26 |
|
8/26/2014 |
Run |
|
Tempo |
4.2 mi |
26:20 |
6:21 |
|
8/24/2014 |
Run |
|
Easy |
3.0 mi |
25:41 |
8:33 |
|
8/17/2014 |
Run |
|
Easy |
3.0 mi |
23:28 |
7:50 |
|
7/29/2014 |
Run |
|
Easy |
2.5 mi |
21:02 |
8:33 |
|
6/18/2014 |
Run |
|
Easy |
2.5 mi |
20:32 |
8:07 |
|
8/6/2014 |
Run |
|
Easy |
2.0 mi |
17:06 |
8:26 |
|
8/12/2014 |
Run |
|
Easy |
2.0 mi |
16:57 |
8:27 |
|
6/25/2014 |
Run |
|
Easy |
2.1 mi |
16:55 |
8:15 |
|
8/24/2014 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:26 |
|
8/12/2014 |
Run |
|
Easy |
2.0 mi |
16:25 |
8:13 |
|
7/9/2014 |
Run |
|
Easy |
2.0 mi |
16:21 |
8:21 |
|
8/26/2014 |
Run |
|
Easy |
2.1 mi |
15:58 |
7:46 |
|
6/25/2014 |
Run |
|
Easy |
2.0 mi |
15:29 |
7:45 |
|
7/29/2014 |
Run |
|
Easy |
1.6 mi |
15:15 |
9:22 |
|
8/26/2014 |
Run |
|
Easy |
2.0 mi |
15:09 |
7:37 |
|
6/18/2014 |
Run |
|
Easy |
1.8 mi |
15:01 |
8:24 |
|
9/3/2014 |
Run |
|
Easy |
1.8 mi |
14:25 |
7:53 |
|
8/6/2014 |
Run |
|
Easy |
1.5 mi |
12:42 |
8:25 |
|
9/3/2014 |
Run |
|
Easy |
1.2 mi |
9:42 |
8:27 |
|
7/11/2014 |
Run |
|
Easy |
0.6 mi |
5:07 |
8:07 |
|
8/24/2014 |
Run |
|
Easy |
0.5 mi |
3:00 |
6:00 |
|
|