| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/30/2016 |
Walk |
Recovery Walk w/Diz |
Default |
2.6 mi |
44:05 |
16:58 |
 |
| 10/25/2016 |
Walk |
Recovery Walk w/Diz |
Default |
0.8 mi |
13:40 |
17:05 |
|
| 10/24/2016 |
Walk |
Recovery Walk w/Diz |
Default |
1.2 mi |
|
|
|
| 10/23/2016 |
Walk |
Recovery Walk w/Diz |
Default |
1.5 mi |
27:02 |
18:02 |
|
| 8/6/2016 |
Walk |
Warm-Up Walk w/Diz |
Default |
0.6 mi |
10:03 |
17:39 |
|
| 8/6/2016 |
Walk |
Cooldown Walk |
Default |
0.6 mi |
11:03 |
18:26 |
|
| 8/4/2016 |
Walk |
Recovery Walk w/Diz |
Default |
0.8 mi |
14:16 |
17:51 |
|
| 3/31/2012 |
Walk |
|
Default |
1.7 mi |
27:34 |
16:25 |
|
| 3/29/2012 |
Walk |
|
Default |
1.1 mi |
18:38 |
16:57 |
|
| 3/27/2012 |
Walk |
|
Default |
1.1 mi |
18:36 |
17:43 |
|
| 12/11/2010 |
Walk |
|
Default |
2.6 mi |
1:00:00 |
23:05 |
|
| 11/15/2010 |
Walk |
|
Default |
1.0 mi |
18:30 |
18:30 |
|
| 11/14/2010 |
Walk |
Neighborhood 1.25M |
Default |
1.3 mi |
18:00 |
14:24 |
|
| 11/3/2010 |
Walk |
Neighborhood 1.25M |
Default |
1.3 mi |
25:00 |
20:00 |
|
| 11/1/2010 |
Walk |
Neighborhood 1.25M |
Default |
1.3 mi |
25:00 |
20:00 |
|
| 3/15/2010 |
Walk |
|
Default |
1.5 mi |
30:00 |
20:00 |
|
| 7/22/2016 |
Swim |
Aqua Jog |
Default |
0.5 mi |
17:34 |
39:03 |
|
| 8/15/2016 |
Swim |
500m Aqua Jog |
Mixed |
0.3 mi |
12:15 |
39:31 |
|
| 8/1/2016 |
Swim |
Aqua Jog |
Mixed |
0.3 mi |
10:00 |
40:00 |
|
| 8/1/2016 |
Swim |
400m Swim |
Mixed |
0.2 mi |
21:00 |
1:31:19 |
|
| 7/27/2016 |
Swim |
Aqua Jog/Swim |
Mixed |
0.8 mi |
30:20 |
40:27 |
|
| 7/25/2016 |
Swim |
500m Swim |
Mixed |
0.3 mi |
25:00 |
1:20:39 |
|
| 7/18/2016 |
Swim |
|
Mixed |
0.2 m |
20:00 |
2332:23:00 |
|
| 7/18/2016 |
Swim |
20min aqua jogging |
Mixed |
0.5 mi |
20:00 |
44:27 |
|
| 5/27/2021 |
SRD |
|
SRD/XT |
0.2 mi |
31:41 |
3:06:24 |
|
| 5/21/2021 |
SRD |
|
SRD/XT |
0.1 mi |
8:57 |
1:29:29 |
|
| 4/8/2013 |
SRD |
SRD |
SRD/XT |
|
|
|
|
| 4/3/2013 |
SRD |
SRD |
SRD/XT |
|
|
|
|
| 3/6/2013 |
SRD |
SRD |
SRD/XT |
|
|
|
|
| 3/1/2013 |
SRD |
SRD |
SRD/XT |
|
|
|
|
| 2/15/2013 |
SRD |
SRD |
SRD/XT |
|
|
|
|
| 2/1/2013 |
SRD |
SRD |
SRD/XT |
|
|
|
|
| 1/16/2013 |
SRD |
SRD |
SRD/XT |
|
|
|
|
| 1/8/2013 |
SRD |
SRD |
SRD/XT |
|
|
|
|
| 1/7/2013 |
SRD |
Strength/Core |
SRD/XT |
|
|
|
|
| 1/3/2013 |
SRD |
URD |
SRD/XT |
|
|
|
|
| 1/2/2013 |
SRD |
SRD w/strength/core |
SRD/XT |
|
|
|
|
| 12/26/2012 |
SRD |
|
SRD/XT |
|
|
|
|
| 12/25/2012 |
SRD |
|
SRD/XT |
|
|
|
|
| 12/17/2012 |
SRD |
|
SRD/XT |
|
|
|
|
| 12/10/2012 |
SRD |
|
SRD/XT |
|
|
|
|
| 12/5/2012 |
SRD |
|
SRD/XT |
|
|
|
|
| 12/2/2012 |
SRD |
|
SRD/XT |
|
|
|
|
| 11/27/2012 |
SRD |
|
SRD/XT |
|
|
|
|
| 2/20/2013 |
SRD |
URD |
URD |
|
|
|
|
| 2/19/2013 |
SRD |
URD |
URD |
|
|
|
|
| 5/23/2021 |
Run |
Caledonia Hike |
Hike |
2.6 mi |
59:40 |
22:37 |
|
| 3/22/2018 |
Run |
2x1m@HMP w/.25 rec |
Cruise Intervals |
2.5 mi |
23:13 |
9:18 |
|
| 2/14/2018 |
Run |
3x11min@LT |
Cruise Intervals |
4.6 mi |
39:16 |
8:33 |
|
| 1/18/2018 |
Run |
3x10min@LT |
Cruise Intervals |
4.2 mi |
36:08 |
8:37 |
|
| 1/4/2018 |
Run |
2x10min@LT w/2min rec |
Cruise Intervals |
2.7 mi |
23:57 |
8:53 |
|
| 12/20/2017 |
Run |
2x10 LT Repeats |
Cruise Intervals |
2.7 mi |
24:09 |
8:57 |
|
| 3/8/2017 |
Run |
3x!m |
Cruise Intervals |
6.1 mi |
55:06 |
9:07 |
|
| 2/2/2017 |
Run |
2x2m@T w/2min rec + 4x200/200 rec |
Cruise Intervals |
5.0 mi |
41:54 |
8:23 |
|
| 1/12/2017 |
Run |
2x2m@T w/1min rec + 4x200/200 rec |
Cruise Intervals |
4.9 mi |
41:44 |
8:32 |
|
| 1/6/2017 |
Run |
3x1M@T w/1min rec + 4x200/200 rec |
Cruise Intervals |
4.0 mi |
35:43 |
8:56 |
|
| 9/14/2016 |
Run |
3x1m w/.5m rec |
Cruise Intervals |
4.5 mi |
41:43 |
9:17 |
|
| 6/26/2016 |
Run |
3@GMP/3M Easy |
Cruise Intervals |
7.2 mi |
1:00:46 |
8:30 |
|
| 3/29/2016 |
Run |
2x3m@HMP w/5min rec |
Cruise Intervals |
6.9 mi |
56:21 |
8:14 |
|
| 3/16/2016 |
Run |
5x Mile Repeats |
Cruise Intervals |
6.3 mi |
50:19 |
8:04 |
|
| 3/8/2016 |
Run |
3x1m@HMP w/3min rec |
Cruise Intervals |
3.9 mi |
31:21 |
8:09 |
|
| 9/3/2015 |
Run |
3x2m@HMP w/4min rec |
Cruise Intervals |
6.9 mi |
56:13 |
8:09 |
|
| 8/29/2015 |
Run |
2x15min@HMP w/3min rec |
Cruise Intervals |
4.6 mi |
36:00 |
7:51 |
|
| 6/16/2015 |
Run |
Cruise Intervals |
Cruise Intervals |
3.5 mi |
27:36 |
7:52 |
|
| 6/13/2015 |
Run |
Shortened 3x2m |
Cruise Intervals |
3.4 mi |
25:59 |
7:42 |
|
| 5/23/2015 |
Run |
4x1m w/3min rec |
Cruise Intervals |
5.1 mi |
40:04 |
7:49 |
|
| 5/16/2015 |
Run |
2x10min@HMP w/3min rec |
Cruise Intervals |
3.4 mi |
26:00 |
7:43 |
|
| 3/25/2015 |
Run |
4x1m@HMP w/4min rec |
Cruise Intervals |
5.5 mi |
43:36 |
8:00 |
|
| 2/20/2015 |
Run |
2x15min@HMP-15sec w/5min rec |
Cruise Intervals |
3.8 mi |
30:01 |
8:01 |
|
| 2/13/2015 |
Run |
2x15min@HMP-15sec w/5min rec |
Cruise Intervals |
5.1 mi |
40:00 |
7:48 |
|
| 1/30/2015 |
Run |
4x8min@HMP-15sec w/3min rec |
Cruise Intervals |
5.6 mi |
44:01 |
7:54 |
|
| 1/16/2015 |
Run |
2x15min@HMP-15sec w/5min rec |
Cruise Intervals |
4.9 mi |
40:00 |
8:08 |
|
| 1/9/2015 |
Run |
3x10min@HMP-10sec w/5min rec |
Cruise Intervals |
5.4 mi |
45:00 |
8:19 |
|
| 9/16/2014 |
Run |
2x2m@HMP w/800 rec |
Cruise Intervals |
5.0 mi |
39:00 |
7:48 |
|
| 9/11/2014 |
Run |
3x2m@HMP w/800 rec |
Cruise Intervals |
7.0 mi |
55:11 |
7:53 |
|
| 9/2/2014 |
Run |
4x1m@HMP w/400 rec |
Cruise Intervals |
5.0 mi |
37:12 |
7:27 |
|
| 8/26/2014 |
Run |
6x1m@HMP w/400 rec |
Cruise Intervals |
7.5 mi |
58:22 |
7:47 |
|
| 8/13/2014 |
Run |
3x2m@HMP w/800 rec |
Cruise Intervals |
7.5 mi |
58:33 |
7:49 |
|
| 7/24/2014 |
Run |
3x2m@HMP w/800 rec |
Cruise Intervals |
7.5 mi |
56:23 |
7:32 |
|
| 3/25/2014 |
Run |
3x2:00@MP on 4:00 clock |
Cruise Intervals |
1.5 mi |
12:00 |
7:51 |
|
| 3/18/2014 |
Run |
4x1m@HMP w/400 rec |
Cruise Intervals |
5.0 mi |
36:31 |
7:19 |
|
| 3/12/2014 |
Run |
4x1.5m@HMP w/800 rec |
Cruise Intervals |
8.0 mi |
1:01:33 |
7:42 |
|
| 3/4/2014 |
Run |
2x2m@HMP/10k w/800 rec |
Cruise Intervals |
5.0 mi |
37:17 |
7:28 |
|
| 2/25/2014 |
Run |
2x3m@HMP w/1m rec |
Cruise Intervals |
8.0 mi |
1:00:22 |
7:33 |
|
| 2/18/2014 |
Run |
3x2m@HMP w/800 rec |
Cruise Intervals |
7.5 mi |
56:17 |
7:31 |
|
| 2/11/2014 |
Run |
4x1.5m@HMP w/800 rec |
Cruise Intervals |
8.0 mi |
1:00:09 |
7:32 |
|
| 2/5/2014 |
Run |
6x1m@HMP w/400 rec |
Cruise Intervals |
7.5 mi |
57:15 |
7:38 |
|
| 10/29/2013 |
Run |
4x1.5m@MP-10sec/HMP |
Cruise Intervals |
8.0 mi |
59:24 |
7:26 |
|
| 10/24/2013 |
Run |
3x2m@MP-10sec w/800 rec |
Cruise Intervals |
7.5 mi |
55:30 |
7:25 |
|
| 4/17/2013 |
Run |
3x2m@T pace w/2min rests |
Cruise Intervals |
6.7 mi |
48:13 |
7:12 |
|
| 4/2/2013 |
Run |
3x2m@T pace w/3min rests |
Cruise Intervals |
7.0 mi |
50:11 |
7:11 |
|
| 2/27/2013 |
Run |
3x2m@T pace w/2min rests |
Cruise Intervals |
6.8 mi |
48:13 |
7:09 |
|
| 2/14/2013 |
Run |
3x2m@T pace w/2min rests |
Cruise Intervals |
6.8 mi |
48:18 |
7:10 |
|
| 1/17/2013 |
Run |
3x10min@T pace w/2min rests |
Cruise Intervals |
4.9 mi |
36:00 |
7:24 |
|
| 1/5/2013 |
Run |
5x1m@Tpace w/1min recoveries |
Cruise Intervals |
5.6 mi |
40:50 |
7:22 |
|
| 5/16/2022 |
Run |
|
Recovery |
0.5 mi |
17:17 |
32:38 |
|
| 5/11/2022 |
Run |
|
Recovery |
1.1 mi |
|
|
|
| 5/9/2022 |
Run |
|
Recovery |
0.8 mi |
22:07 |
28:22 |
|
| 5/8/2022 |
Run |
|
Recovery |
1.1 mi |
33:24 |
30:56 |
|
| 5/2/2022 |
Run |
|
Recovery |
0.5 mi |
11:52 |
25:16 |
|