| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 2/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/11/2007 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 2/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/14/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/18/2007 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 2/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/20/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 2/20/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 2/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/22/2007 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 2/22/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 2/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/25/2007 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 2/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/6/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 3/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 3/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/18/2007 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 3/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/25/2007 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 3/31/2007 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 8/5/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
24:59 |
6:15 |
|
| 8/5/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 8/7/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
30:30 |
7:38 |
|
| 8/7/2010 |
Run |
Random Route |
Hill |
4.0 mi |
31:45 |
7:57 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:32 |
7:16 |
|
| 8/11/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
31:36 |
7:54 |
|
| 8/11/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
26:14 |
6:34 |
|
| 8/14/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 8/14/2010 |
Run |
Random Route |
Hill |
2.0 mi |
14:45 |
7:23 |
|
| 10/3/2010 |
Run |
Random Route |
Long |
8.0 mi |
56:42 |
7:06 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:38 |
7:07 |
|
| 10/10/2010 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 10/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 6/2/2012 |
Run |
Random Route |
Race |
15.0 km |
54:26 |
5:51 |
|
| 8/8/2012 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 8/11/2012 |
Run |
Random Route |
Race |
5.0 km |
17:04 |
5:30 |
|
| 8/17/2012 |
Run |
Random Route |
Interval |
7.3 mi |
43:46 |
6:03 |
|
| 3/17/2013 |
Run |
Random Route |
Race |
17.0 km |
1:04:09 |
6:05 |
|
| 4/27/2013 |
Run |
Random Route |
Race |
8.0 km |
27:26 |
5:32 |
|
| 5/29/2013 |
Run |
Random Route |
Interval |
6.0 mi |
34:05 |
5:41 |
|
| 6/8/2013 |
Run |
Random Route |
Race |
10.0 km |
34:39 |
5:35 |
|
| 7/11/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 8/21/2013 |
Run |
Random Route |
Interval |
5.0 mi |
27:08 |
5:26 |
|
| 3/14/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 3/20/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 4/21/2007 |
Run |
Run for Home 5K |
Race |
3.1 mi |
17:11 |
5:33 |
|
| 5/17/2013 |
Run |
State Park Road 8 |
Progression |
6.1 mi |
35:00 |
5:45 |
|
| 5/12/2007 |
Run |
Titan Stadium Track |
Race |
2.0 mi |
10:12 |
5:06 |
|
|