Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/20/2020 Sleep   Default   8:30:00  
3/21/2020 Sleep   Default   8:15:00  
3/22/2020 Sleep   Default   7:50:00  
3/23/2020 Sleep   Default   8:12:00  
3/24/2020 Sleep   Default   8:30:00  
3/25/2020 Rest   Default      
3/25/2020 Sleep   Default   8:30:00  
3/26/2020 Sleep   Default   8:30:00  
3/27/2020 Sleep   Default   8:30:00  
3/28/2020 Sleep   Default   8:30:00  
3/29/2020 Sleep   Default   8:15:00  
3/30/2020 Sleep   Default   8:10:00  
3/30/2020 Reflection   Default      
3/31/2020 Sleep   Default   8:25:00  
4/1/2020 Sleep   Default   8:35:00  
4/2/2020 Sleep   Default   8:20:00  
4/3/2020 Sleep   Default   8:40:00  
4/4/2020 Sleep   Default   8:10:00  
4/5/2020 Sleep   Default   8:30:00  
4/6/2020 Sleep   Default   8:15:00  
4/7/2020 Sleep   Default   9:00:00  
4/8/2020 Sleep   Default   8:00:00  
4/9/2020 Sleep   Default   8:45:00  
4/10/2020 Sleep   Default   8:30:00  
4/11/2020 Sleep   Default   8:10:00  
4/12/2020 Sleep   Default   8:25:00  
4/13/2020 Sleep   Default   8:15:00  
4/14/2020 Sleep   Default   8:40:00  
4/15/2020 Sleep   Default   8:20:00  
4/16/2020 Sleep   Default   8:30:00  
4/17/2020 Sleep   Default   8:30:00  
4/18/2020 Sleep   Default   9:00:00  
4/19/2020 Sleep   Default   8:30:00  
4/20/2020 Sleep   Default   8:30:00  
4/21/2020 Sleep   Default   8:30:00  
4/22/2020 Sleep   Default   8:00:00  
4/23/2020 Sleep   Default   8:00:00  
4/24/2020 Sleep   Default   8:00:00  
4/25/2020 Sleep   Default   8:00:00  
4/26/2020 Rest   Default      
4/26/2020 Sleep   Default   8:00:00  
4/27/2020 Sleep   Default   8:15:00  
4/28/2020 Sleep   Default   8:15:00  
5/3/2020 Rest   Default      
5/14/2020 Rest   Default      
5/15/2020 Rest   Default      
5/16/2020 Rest   Default      
5/18/2020 Rest   Default      
5/26/2020 45 easy   Default      
5/27/2020 45 easy   Default      
5/28/2020 45 easy   Default      
5/29/2020 45 easy   Default      
5/30/2020 45 easy   Default      
5/31/2020 45 easy   Default      
6/1/2020 45 easy   Default      
6/2/2020 45 easy   Default      
6/3/2020 45 easy   Default      
6/4/2020 45 easy   Default      
6/6/2020 Reflection   Default      
6/6/2020 Rest   Default      
10/30/2020 Sleep   Default   8:15:00  
10/31/2020 Sleep   Default   7:50:00  
10/31/2020 Lift
YMCA
 Default   1:20:00  
11/1/2020 Lift
YMCA
 Default   1:20:00  
11/1/2020 Sleep   Default   8:10:00  
11/2/2020 Lift
YMCA
 Default   1:15:00  
11/2/2020 Sleep   Default   7:50:00  
11/3/2020 Sleep   Default   8:30:00  
11/3/2020 Lift
YMCA
 Default   1:30:00  
11/4/2020 Lift
YMCA
 Default   2:00:00  
11/5/2020 Lift
YMCA
 Default   1:45:00  
11/6/2020 Lift
YMCA
 Default   1:45:00  
11/7/2020 Lift
YMCA
 Default   2:00:00  
11/8/2020 Rest   Default      
11/9/2020 Lift
YMCA
 Default   1:45:00  
6/1/2018 Run
Knoch Knolls
 Tempo 4.0 mi    
12/8/2019 Run
Off
 Easy      
12/22/2019 Run   Easy      
1/29/2020 Run   Interval 0.1 mi    
5/25/2020 Run   Easy 5.5 mi    
6/9/2020 Run
Knoch
 Hill 0.5 mi    
11/1/2020 Run   Easy 1.0 mi    
11/8/2020 Run   Easy 1.0 mi    
2/25/2020 Bike   Easy 20.7 mi 1:00:00 2:54
2/27/2020 Bike   Interval 19.5 mi 1:05:00 3:20
2/26/2020 Bike
YMCA
 Easy 13.2 mi 45:00 3:25
2/29/2020 Bike   Easy 35.0 mi 2:00:00 3:26
2/6/2020 Bike
YMCA
 Easy 16.8 mi 1:00:00 3:35
2/8/2020 Bike   Easy 16.8 mi 1:00:00 3:35
2/15/2020 Run
Track
 Race 0.5 mi 2:12 4:24
2/22/2020 Run
Track
 Race 0.5 mi 2:13 4:26
4/5/2020 Bike
Big Bluestem
 Easy 9.5 mi 45:00 4:45
3/17/2020 Bike
Big Bluestem
 Easy 12.6 mi 1:00:00 4:47
4/20/2020 Run
Treadmill
 Interval 4.4 mi 21:00 4:48
8/21/2018 Run   Easy 1.6 mi 7:48 4:53
2/22/2020 Run
Track
 Race 1.0 mi 4:55 4:55
1/25/2020 Run
Track
 Race 1.0 mi 4:56 4:56
9/27/2018 Run   Easy 1.9 mi 9:31 4:58
7/14/2018 Bike
Dupage
 Easy 4.9 mi 24:29 5:01
7/14/2018 Bike
Dupage
 Easy 4.9 mi 24:49 5:04
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