Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/6/2010 |
Run |
Random |
Tempo |
3.7 mi |
29:28 |
7:57 |
|
1/6/2010 |
Run |
Random |
Easy |
1.0 mi |
9:05 |
9:16 |
|
1/5/2010 |
Run |
LHIW |
Easy |
5.4 mi |
45:36 |
8:32 |
|
1/3/2010 |
Run |
Predict Your Time |
Race |
5.3 mi |
42:28 |
8:01 |
|
1/1/2010 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
1/1/2010 |
Run |
Cham-Pain 5K |
Race |
5.0 km |
23:40 |
7:38 |
|
12/30/2009 |
Run |
Langhorne-Marshall-IW alternate |
Long |
6.0 mi |
51:01 |
8:30 |
|
12/29/2009 |
Run |
Lanhorne-IW Trek |
Long |
6.5 mi |
56:00 |
8:35 |
|
12/27/2009 |
Run |
Tyler Challenge |
Race |
10.0 km |
50:11 |
8:05 |
|
12/24/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:06 |
8:34 |
|
12/23/2009 |
Run |
Random |
Fartlek |
5200.0 m |
32:15 |
9:59 |
|
12/23/2009 |
Run |
Random |
Easy |
2000.0 m |
11:53 |
9:34 |
|
12/22/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:10 |
8:34 |
|
12/20/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
41:08 |
8:47 |
|
12/17/2009 |
Run |
Lanhorne-IW Trek |
Long |
6.5 mi |
55:08 |
8:27 |
|
12/16/2009 |
Run |
Short home |
Tempo |
4.1 mi |
33:39 |
8:09 |
|
12/15/2009 |
Run |
Annandale 4 miler |
Hill |
4.3 mi |
35:32 |
8:19 |
|
12/13/2009 |
Run |
Random |
Easy |
1.0 mi |
8:49 |
8:29 |
|
12/13/2009 |
Run |
Covered Bridge 5K |
Race |
5.0 km |
25:34 |
8:14 |
|
12/11/2009 |
Run |
Langhorne-Marshall |
Easy |
5.4 mi |
46:23 |
8:40 |
|
12/10/2009 |
Run |
Random |
Fartlek |
3.1 mi |
25:15 |
8:06 |
|
12/10/2009 |
Run |
Random |
Easy |
1.3 mi |
12:06 |
9:06 |
|
12/8/2009 |
Run |
Langhorne-Marshall |
Easy |
5.4 mi |
44:38 |
8:20 |
|
12/6/2009 |
Run |
Tour Tyler Informal |
Race |
5.3 mi |
42:26 |
8:01 |
|
12/5/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:49 |
8:41 |
|
12/3/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:24 |
8:25 |
|
12/2/2009 |
Run |
Random |
Tempo |
3.0 mi |
23:56 |
8:02 |
|
12/2/2009 |
Run |
Random |
Easy |
1.2 mi |
10:10 |
8:51 |
|
12/1/2009 |
Run |
Clinton- past back gate |
Easy |
3.5 mi |
30:53 |
8:50 |
|
11/28/2009 |
Run |
Langhorne-Marshall |
Easy |
5.4 mi |
45:58 |
8:35 |
|
11/27/2009 |
Run |
Long home |
Easy |
4.6 mi |
40:28 |
8:52 |
|
11/25/2009 |
Run |
W-xing - Upper Ferry |
Long |
6.4 mi |
56:35 |
8:53 |
|
11/24/2009 |
Run |
Clinton- past back gate |
Easy |
3.5 mi |
29:25 |
8:25 |
|
11/21/2009 |
Run |
washington xing to bernard |
Easy |
4.8 mi |
43:57 |
9:10 |
|
11/11/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:25 |
8:25 |
|
11/9/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
41:09 |
8:47 |
|
11/7/2009 |
Run |
Lanhorne-IW Trek |
Long |
6.5 mi |
56:09 |
8:36 |
|
11/5/2009 |
Run |
Short home |
Fartlek |
4.1 mi |
35:13 |
8:32 |
|
11/3/2009 |
Run |
Annandale 4 miler |
Hill |
4.3 mi |
36:05 |
8:26 |
|
11/2/2009 |
Run |
Random |
Tempo |
2.4 mi |
19:39 |
8:12 |
|
11/2/2009 |
Run |
Random |
Easy |
2.4 mi |
22:29 |
9:23 |
|
11/1/2009 |
Run |
Towpath: Bernard Drive to Lower Ferry Rd |
Easy |
4.2 mi |
36:59 |
8:47 |
|
10/30/2009 |
Run |
Langhorne-Marshall-Idlewood |
Easy |
6.0 mi |
51:19 |
8:35 |
|
10/29/2009 |
Run |
Short home |
Easy |
4.1 mi |
36:09 |
8:46 |
|
10/28/2009 |
Run |
Washington crossing north 5 mile |
Fartlek |
5.1 mi |
43:40 |
8:36 |
|
10/26/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:37 |
8:38 |
|
10/25/2009 |
Run |
Mt. Eyrie Road - Washington Crossing - PA Towpath |
Easy |
4.9 mi |
42:56 |
8:51 |
|
10/24/2009 |
Run |
Random |
Easy |
1.7 mi |
15:00 |
8:44 |
|
10/24/2009 |
Run |
Random |
Tempo |
2.4 mi |
19:03 |
7:55 |
|
10/22/2009 |
Run |
Long home |
Easy |
4.6 mi |
38:51 |
8:31 |
|
10/21/2009 |
Run |
Short home |
Easy |
4.1 mi |
36:12 |
8:46 |
|
10/20/2009 |
Run |
Clinton- past back gate |
Easy |
3.5 mi |
31:01 |
8:52 |
|
10/20/2009 |
Run |
Random |
Fartlek |
0.9 mi |
7:08 |
7:51 |
|
10/18/2009 |
Run |
Long home |
Easy |
4.6 mi |
39:02 |
8:33 |
|
10/17/2009 |
Run |
Gilliam-Richardson-Idlewood |
Easy |
4.3 mi |
36:43 |
8:33 |
|
10/15/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:26 |
8:35 |
|
10/14/2009 |
Run |
Short Gillium |
Easy |
3.4 mi |
28:55 |
8:35 |
|
10/12/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:59 |
8:43 |
|
10/11/2009 |
Run |
Random |
Easy |
2.9 mi |
25:37 |
8:49 |
|
10/11/2009 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
9:07 |
|
10/9/2009 |
Run |
Towpath: Bernard Drive to Lower Ferry Rd |
Easy |
4.2 mi |
37:01 |
8:48 |
|
10/7/2009 |
Run |
Short Gillium |
Easy |
3.4 mi |
28:35 |
8:29 |
|
10/5/2009 |
Run |
Random |
Walk/Run |
4.3 mi |
37:00 |
8:32 |
|
10/3/2009 |
Run |
Short home |
Walk/Run |
4.1 mi |
35:36 |
8:38 |
|
10/1/2009 |
Run |
Random |
Walk/Run |
4.1 mi |
38:19 |
9:28 |
|
9/29/2009 |
Run |
washington xing to bernard |
Walk/Run |
4.8 mi |
47:00 |
9:48 |
|
9/27/2009 |
Run |
Random |
Walk/Run |
5.4 mi |
50:00 |
9:21 |
|
9/13/2009 |
Run |
w-xing north short |
Walk/Run |
3.6 mi |
33:12 |
9:18 |
|
9/10/2009 |
Run |
Short Gillium |
Walk/Run |
3.4 mi |
34:24 |
10:13 |
|
9/7/2009 |
Run |
Random |
Walk/Run |
2.3 mi |
28:13 |
12:33 |
|