| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2012 |
Run |
Centennial Park |
Interval |
8.0 mi |
|
|
 |
| 12/17/2012 |
Run |
PWP |
Easy |
4.5 mi |
39:26 |
8:46 |
|
| 12/9/2012 |
Run |
PWP and EWP |
Long |
7.0 mi |
1:00:36 |
8:40 |
|
| 12/8/2012 |
Run |
Brentwood |
Long |
11.2 mi |
|
|
|
| 12/6/2012 |
Run |
Vanderbilt track workout |
Interval |
5.8 mi |
|
|
|
| 12/5/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Easy |
4.1 mi |
34:25 |
8:24 |
|
| 12/2/2012 |
Run |
PWP and EWP |
Easy |
8.0 mi |
1:10:13 |
8:47 |
|
| 12/1/2012 |
Run |
Old Natchez Trace route |
Long |
11.5 mi |
|
|
|
| 11/26/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop plus extra credit |
Easy |
4.6 mi |
|
|
|
| 11/24/2012 |
Run |
Edward zig-zag route |
Long |
10.1 mi |
|
|
|
| 11/23/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Easy |
4.6 mi |
|
|
|
| 11/22/2012 |
Run |
11.2 plus extra credit. |
Long |
12.0 mi |
|
|
|
| 11/21/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Long |
4.1 mi |
|
|
|
| 11/18/2012 |
Run |
PWP and EWP |
Easy |
9.1 mi |
1:21:00 |
8:55 |
|
| 11/17/2012 |
Run |
PWP and EWP |
Easy |
11.0 mi |
|
|
|
| 11/14/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Easy |
4.1 mi |
36:19 |
8:52 |
|
| 11/11/2012 |
Run |
PWP and EWP |
Easy |
7.0 mi |
|
|
|
| 11/10/2012 |
Run |
15k route of trails, grass, roads. |
Easy |
9.3 mi |
|
|
|
| 11/7/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Easy |
4.1 mi |
|
|
|
| 11/3/2012 |
Run |
Scottsdale, AZ |
Easy |
4.1 mi |
|
|
|
| 10/30/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Easy |
4.1 mi |
|
|
|
| 10/28/2012 |
Run |
PWP and EWP |
Long |
10.5 mi |
1:34:25 |
9:00 |
|
| 10/27/2012 |
Run |
5.8 loop |
Easy |
5.8 mi |
|
|
|
| 10/21/2012 |
Run |
PWP and EWP |
Easy |
8.5 mi |
1:22:45 |
9:45 |
|
| 10/20/2012 |
Run |
EWP Greenway |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 10/13/2012 |
Run |
Paul's beach house |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 10/12/2012 |
Run |
beach at Paul's beach house |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/7/2012 |
Run |
Milwaukee marathon |
Easy |
26.2 mi |
3:28:28 |
7:58 |
|
| 9/27/2012 |
Run |
Vanderbilt track workout |
Interval |
7.2 mi |
|
|
|
| 9/26/2012 |
Run |
EWP Greenway |
Easy |
4.1 mi |
30:19 |
7:24 |
|
| 9/25/2012 |
Run |
EWP Greenway |
Tempo |
5.5 mi |
48:53 |
8:54 |
|
| 9/23/2012 |
Run |
PWP and EWP |
Easy |
7.5 mi |
1:04:08 |
8:34 |
|
| 9/22/2012 |
Run |
Belmont Blvd |
Long |
13.2 mi |
|
|
|
| 9/20/2012 |
Run |
Vanderbilt track workout |
Interval |
6.7 mi |
|
|
|
| 9/19/2012 |
Run |
Vaughn's Gap CC course |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 9/18/2012 |
Run |
EWP Greenway |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 9/16/2012 |
Run |
Kroger to Kroger |
Long |
21.0 mi |
2:54:15 |
8:18 |
|
| 9/15/2012 |
Run |
5.8 loop |
Easy |
5.8 mi |
|
|
|
| 9/13/2012 |
Run |
Vanderbilt track workout |
Interval |
6.6 mi |
|
|
|
| 9/12/2012 |
Run |
Greenway by Ensworth |
Easy |
5.7 mi |
42:45 |
7:30 |
|
| 9/11/2012 |
Run |
PWP - part of 11.2 plus to home |
Tempo |
7.5 mi |
|
|
|
| 9/9/2012 |
Run |
Red trail, most of Cane connector plus cross country course |
Easy |
8.3 mi |
|
|
|
| 9/8/2012 |
Run |
EWP Greenway |
Interval |
16.5 mi |
|
|
|
| 9/6/2012 |
Run |
Vanderbilt track workout |
Interval |
5.7 mi |
|
|
|
| 9/4/2012 |
Run |
PWP |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 9/2/2012 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 9/1/2012 |
Run |
Stones River Greenway |
Long |
16.0 mi |
2:21:58 |
8:53 |
|
| 8/30/2012 |
Run |
Chicago lakefront |
Interval |
5.8 mi |
44:05 |
7:37 |
|
| 8/29/2012 |
Run |
PWP |
Easy |
7.8 mi |
1:00:29 |
7:46 |
|
| 8/28/2012 |
Run |
PWP |
Tempo |
6.1 mi |
50:45 |
8:20 |
|
| 8/27/2012 |
Run |
Greenway by Ensworth |
Easy |
3.8 mi |
30:12 |
7:57 |
|
| 8/25/2012 |
Run |
New Orleans |
Tempo |
6.0 mi |
44:18 |
7:23 |
|
| 8/23/2012 |
Run |
Vanderbilt track workout |
Interval |
6.4 mi |
|
|
|
| 8/22/2012 |
Run |
elliptical - Y |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/21/2012 |
Run |
Vanderbilt track workout |
Interval |
7.1 mi |
|
|
|
| 8/19/2012 |
Run |
PWP and EWP |
Easy |
6.8 mi |
59:40 |
8:47 |
|
| 8/18/2012 |
Run |
|
Long |
18.0 mi |
|
|
|
| 8/16/2012 |
Run |
Vanderbilt track workout |
Interval |
5.7 mi |
|
|
|
| 8/15/2012 |
Run |
BMB + a little more on the roads |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 8/14/2012 |
Run |
EWP Greenway |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 8/12/2012 |
Run |
PWP and EWP |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 8/11/2012 |
Run |
PWP |
Long |
16.0 mi |
2:07:20 |
7:58 |
|
| 8/10/2012 |
Run |
Belle Meade Blvd |
Easy |
5.4 mi |
43:08 |
8:00 |
|
| 8/9/2012 |
Run |
Vanderbilt track workout |
Interval |
5.3 mi |
|
|
|
| 8/7/2012 |
Run |
Belle Meade |
Long |
8.8 mi |
1:20:00 |
9:06 |
|
| 8/5/2012 |
Run |
PWP/EWP and Vanderbilt |
Easy |
8.2 mi |
1:06:36 |
8:08 |
|
| 8/4/2012 |
Run |
Stones River Greenway |
Long |
14.0 mi |
|
|
|
| 8/3/2012 |
Run |
Neighborhood and PWP |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 8/2/2012 |
Run |
Vanderbilt |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 8/1/2012 |
Run |
|
Easy |
|
0:01 |
|
|
| 8/1/2012 |
Run |
|
Easy |
|
0:01 |
|
|
| 7/31/2012 |
Run |
PWP and EWP |
Hill |
8.6 mi |
1:20:17 |
9:21 |
|
| 7/29/2012 |
Run |
PWP and EWP |
Easy |
5.1 mi |
45:12 |
8:52 |
|
| 7/28/2012 |
Run |
|
Interval |
11.0 mi |
1:30:00 |
8:11 |
|
| 7/26/2012 |
Run |
Vanderbilt |
Easy |
4.5 mi |
|
|
|
| 7/25/2012 |
Run |
East Nashville |
Easy |
4.5 mi |
40:47 |
9:04 |
|
| 7/24/2012 |
Run |
Greenway by Ensworth |
Easy |
8.6 mi |
1:13:04 |
8:30 |
|
| 7/22/2012 |
Run |
Prairie Path |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 7/21/2012 |
Run |
Chicago lakefront |
Long |
14.0 mi |
2:05:52 |
9:00 |
|
| 7/19/2012 |
Run |
Wheaton College, Wheaton, IL |
Interval |
6.4 mi |
|
|
|
| 7/18/2012 |
Run |
elliptical - Chicago |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 7/17/2012 |
Run |
PWP - 11.2 |
Easy |
7.4 mi |
1:01:48 |
8:22 |
|
| 7/16/2012 |
Run |
Greenway by Ensworth |
Easy |
2.0 mi |
30:17 |
15:09 |
|
| 7/15/2012 |
Run |
PWP and EWP |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 7/14/2012 |
Run |
PWP |
Interval |
14.2 mi |
|
|
|
| 7/12/2012 |
Run |
Vanderbilt track workout |
Interval |
6.6 mi |
|
|
|
| 7/11/2012 |
Run |
PWP and EWP |
Easy |
4.8 mi |
41:08 |
8:35 |
|
| 7/10/2012 |
Run |
EWP |
Tempo |
6.2 mi |
52:12 |
8:26 |
|
| 7/8/2012 |
Run |
PWP and EWP |
Easy |
7.5 mi |
1:05:56 |
8:48 |
|
| 7/7/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 7/5/2012 |
Run |
Trails |
Hill |
5.2 mi |
44:30 |
8:34 |
|
| 7/4/2012 |
Run |
Crockett Park plus surrounding B'wood |
Long |
10.0 mi |
1:22:18 |
8:14 |
|
| 7/3/2012 |
Run |
Blue, yellow, orange, candy cane trails |
Hill |
5.5 mi |
44:00 |
8:00 |
|
| 7/1/2012 |
Run |
Trails in EWP - purple, blue, orangeil |
Easy |
5.2 mi |
50:10 |
9:39 |
|
| 6/30/2012 |
Run |
Red trail plus 2 on part of white trail |
Long |
11.8 mi |
1:42:35 |
8:42 |
|
| 6/29/2012 |
Run |
Red trail plus 2 on part of white trail |
Hill |
6.5 mi |
1:02:27 |
9:37 |
|
| 6/27/2012 |
Run |
Horse trail |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 6/26/2012 |
Run |
EWP |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 6/24/2012 |
Run |
PWP and EWP |
Easy |
7.5 mi |
1:07:15 |
8:58 |
|
| 6/23/2012 |
Run |
Belle Meade route plus 4.3 |
Long |
10.5 mi |
|
|
|