| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2019 |
Run |
Random |
Warmup |
1.0 mi |
|
|
 |
| 10/6/2019 |
Run |
Stoupa, Greece |
Easy |
7.0 mi |
1:01:53 |
8:50 |
|
| 10/6/2019 |
Run |
Stoupa, Greece |
Warmup |
1.0 mi |
13:13 |
13:14 |
|
| 10/5/2019 |
Run |
Stoupa, Greece |
Easy |
4.1 mi |
35:18 |
8:41 |
|
| 10/5/2019 |
Run |
Stoupa, Greece |
Warmup |
1.0 mi |
10:37 |
10:37 |
|
| 10/4/2019 |
Run |
Stoupa, Greece |
Half Mar. Tempo |
4.0 mi |
30:04 |
7:30 |
|
| 10/4/2019 |
Run |
Stoupa, Greece |
Easy |
9.0 mi |
1:18:50 |
8:45 |
|
| 10/4/2019 |
Run |
Stoupa, Greece |
Warmup |
1.0 mi |
11:04 |
10:57 |
|
| 10/3/2019 |
Run |
Stoupa, Greece |
Easy |
7.0 mi |
1:05:04 |
9:18 |
|
| 10/3/2019 |
Run |
Stoupa, Greece |
Warmup |
1.0 mi |
10:30 |
10:25 |
|
| 10/2/2019 |
Run |
Stoupa, Greece |
Easy |
7.0 mi |
1:00:40 |
8:39 |
|
| 10/2/2019 |
Run |
Stoupa, Greece |
Warmup |
1.0 mi |
11:47 |
11:47 |
|
| 10/1/2019 |
Run |
Stoupa, Greece |
Last mile pickup |
9.0 mi |
1:16:51 |
8:32 |
|
| 10/1/2019 |
Run |
Stoupa, Greece |
Warmup |
1.0 mi |
11:39 |
11:33 |
|
| 9/30/2019 |
Run |
Piraeus, Greece |
Easy |
6.0 mi |
52:27 |
8:44 |
|
| 9/30/2019 |
Run |
Piraeus, Greece |
Warmup |
1.0 mi |
10:32 |
10:27 |
|
| 9/29/2019 |
Run |
Piraeus |
Strides |
7.0 mi |
1:01:01 |
8:43 |
|
| 9/26/2019 |
Run |
Stoupa, Greece |
Warmup |
1.0 mi |
10:36 |
10:37 |
|
| 9/25/2019 |
Run |
Piraeus |
Strides |
8.0 mi |
1:07:30 |
8:26 |
|
| 9/25/2019 |
Run |
Stoupa, Greece |
Warmup |
1.0 mi |
13:15 |
13:15 |
|
| 9/23/2019 |
Run |
Stoupa, Greece |
Warmup |
1.0 mi |
11:58 |
11:59 |
|
| 9/19/2019 |
Run |
Kilnford-Cycle Path |
Easy |
8.2 mi |
1:11:56 |
8:47 |
|
| 9/19/2019 |
Run |
Random |
Warmup |
1.0 mi |
10:08 |
10:03 |
|
| 9/13/2019 |
Run |
Lochfoot (Kilnford first) |
Half Mar. Tempo |
11.0 mi |
1:28:07 |
8:01 |
|
| 9/13/2019 |
Run |
Random |
Warmup |
1.0 mi |
9:50 |
9:51 |
|
| 9/3/2019 |
Run |
Random |
Warmdown |
2.0 mi |
|
|
|
| 9/3/2019 |
Run |
Cycle Path |
Interval |
2.4 mi |
19:03 |
7:49 |
|
| 9/3/2019 |
Run |
Random |
Warmup |
5.1 mi |
44:28 |
8:44 |
|
| 9/2/2019 |
Run |
Random |
Warmdown |
3.2 mi |
29:36 |
9:21 |
|
| 9/2/2019 |
Run |
Dumfries - Keswick Track |
Interval |
1.6 mi |
12:35 |
7:55 |
|
| 9/2/2019 |
Run |
Random |
Warmup |
3.5 mi |
31:08 |
8:54 |
|
| 8/29/2019 |
Run |
Random |
Warmdown |
1.0 mi |
|
|
|
| 8/29/2019 |
Run |
Random |
Warmup |
4.5 mi |
|
|
|
| 8/29/2019 |
Run |
Dock Park |
Medium-Fast |
2.0 mi |
13:49 |
6:55 |
|
| 8/28/2019 |
Run |
Random |
Easy |
4.6 mi |
40:11 |
8:45 |
|
| 8/28/2019 |
Run |
Random |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/19/2019 |
Run |
Random |
Warmdown |
1.7 mi |
18:28 |
10:52 |
|
| 8/19/2019 |
Run |
Dumfries - Keswick Track |
Strides |
0.5 mi |
4:12 |
8:14 |
|
| 8/19/2019 |
Run |
Dumfries - Keswick Track |
Fast Effort |
2.0 mi |
13:53 |
6:57 |
|
| 8/19/2019 |
Run |
Dumfries - Keswick Track |
Interval |
1.0 mi |
8:03 |
7:59 |
|
| 8/19/2019 |
Run |
Random |
Warmup |
3.0 mi |
26:28 |
8:50 |
|
| 8/18/2019 |
Run |
Random |
Easy |
2.7 mi |
24:21 |
9:02 |
|
| 8/18/2019 |
Run |
Cycle Path |
Interval |
0.4 mi |
3:02 |
7:14 |
|
| 8/18/2019 |
Run |
Random |
Warmup |
3.3 mi |
28:49 |
8:44 |
|
| 8/14/2019 |
Run |
Random |
Warmdown |
2.0 mi |
|
|
|
| 8/14/2019 |
Run |
Dock Park |
Strides |
0.6 mi |
4:34 |
7:53 |
|
| 8/14/2019 |
Run |
River Nith/Dock Park |
Interval |
3.3 mi |
27:03 |
8:12 |
|
| 8/14/2019 |
Run |
Dock Park/River Nith |
Tempo |
1.5 mi |
10:27 |
6:58 |
|
| 8/14/2019 |
Run |
Random |
Warmup |
3.6 mi |
31:33 |
8:46 |
|
| 8/11/2019 |
Run |
Random |
Warmdown |
0.2 mi |
2:15 |
11:15 |
|
| 8/11/2019 |
Run |
Cargenbridge/Cycle Path |
Easy |
4.1 mi |
35:55 |
8:46 |
|
| 8/11/2019 |
Run |
Random |
Warmup |
1.0 mi |
10:00 |
10:01 |
|
| 8/11/2019 |
Run |
Random |
Warmdown |
3.0 mi |
26:10 |
8:44 |
|
| 8/11/2019 |
Run |
Dock Park/River Nith |
Fartlek |
4.0 mi |
30:23 |
7:36 |
|
| 8/8/2019 |
Run |
|
Warmdown |
2.6 mi |
|
|
|
| 8/8/2019 |
Run |
Dumfries - Keswick Track |
Fast Effort |
1.0 mi |
6:37 |
6:37 |
|
| 8/8/2019 |
Run |
Dumfries - Keswick Track |
Interval |
4.0 mi |
32:04 |
8:04 |
|
| 8/8/2019 |
Run |
Random |
Warmup |
4.0 mi |
34:50 |
8:42 |
|
| 8/7/2019 |
Run |
Random |
Easy |
4.3 mi |
39:13 |
9:08 |
|
| 7/31/2019 |
Run |
Random |
Warmdown |
2.0 mi |
20:11 |
10:06 |
|
| 7/31/2019 |
Run |
Cycle Path |
Interval |
2.5 mi |
19:02 |
7:45 |
|
| 7/31/2019 |
Run |
Random |
Warmup |
4.0 mi |
34:19 |
8:34 |
|
| 7/30/2019 |
Run |
Dock Park |
Medium-Fast |
1.0 mi |
7:12 |
7:12 |
|
| 7/30/2019 |
Run |
Dock Park |
Easy |
3.3 mi |
28:29 |
8:38 |
|
| 7/27/2019 |
Run |
Dock Park |
Strides |
0.5 mi |
3:35 |
7:20 |
|
| 7/27/2019 |
Run |
Dock Park |
Fartlek |
4.5 mi |
36:02 |
8:00 |
|
| 7/27/2019 |
Run |
Random |
Warmup |
4.3 mi |
38:11 |
8:53 |
|
| 7/26/2019 |
Run |
New Abby/Cargenbridge |
Strides |
7.0 mi |
59:08 |
8:27 |
|
| 7/26/2019 |
Run |
Random |
Warmup |
1.0 mi |
10:23 |
10:24 |
|
| 7/19/2019 |
Run |
Random |
Warmdown |
2.3 mi |
24:02 |
10:33 |
|
| 7/19/2019 |
Run |
Cycle Path |
Interval |
2.4 mi |
19:02 |
7:51 |
|
| 7/19/2019 |
Run |
Random |
Easy |
4.0 mi |
34:17 |
8:34 |
|
| 7/16/2019 |
Run |
Random |
Warmdown |
0.3 mi |
3:28 |
11:33 |
|
| 7/16/2019 |
Run |
Random |
Strides |
1.0 mi |
7:22 |
7:41 |
|
| 7/16/2019 |
Run |
Crichton |
Hill |
3.0 mi |
23:24 |
7:48 |
|
| 7/16/2019 |
Run |
Random |
Warmup |
3.0 mi |
26:13 |
8:43 |
|
| 7/16/2019 |
Run |
Random |
Recovery |
3.0 mi |
28:59 |
9:40 |
|
| 7/10/2019 |
Run |
Random |
Warmdown |
2.0 mi |
21:20 |
10:40 |
|
| 7/10/2019 |
Run |
Dumfries - Keswick Track |
Fast Effort |
1.0 mi |
6:39 |
6:39 |
|
| 7/10/2019 |
Run |
Dumfries - Keswick Track |
Interval |
3.2 mi |
27:05 |
8:31 |
|
| 7/10/2019 |
Run |
Random |
Easy |
3.8 mi |
34:18 |
9:02 |
|
| 7/7/2019 |
Run |
Random |
Warmdown |
1.8 mi |
|
|
|
| 7/7/2019 |
Run |
River Nith |
Strides |
0.6 mi |
4:44 |
7:46 |
|
| 7/7/2019 |
Run |
River Nith/Dock Park |
Tempo |
3.0 mi |
21:40 |
7:12 |
|
| 7/7/2019 |
Run |
Random |
Warmup |
4.2 mi |
37:27 |
8:54 |
|
| 7/3/2019 |
Run |
Random |
Warmdown |
1.8 mi |
19:08 |
10:49 |
|
| 7/3/2019 |
Run |
Dumfries - Keswick Track |
Interval |
3.1 mi |
26:58 |
8:36 |
|
| 7/3/2019 |
Run |
Random |
Warmup |
3.0 mi |
27:02 |
9:01 |
|
| 7/3/2019 |
Run |
Dumfries - Keswick Track |
Fast Effort |
1.0 mi |
6:45 |
6:45 |
|
| 7/2/2019 |
Run |
A76/Holywood |
Strides |
7.2 mi |
1:00:21 |
8:23 |
|
| 7/2/2019 |
Run |
Random |
Warmup |
1.0 mi |
10:05 |
10:06 |
|
| 6/30/2019 |
Run |
Lochfoot (Kilnford last) |
Easy/Medium |
10.0 mi |
1:24:04 |
8:25 |
|
| 6/30/2019 |
Run |
Random |
Warmup |
1.0 mi |
10:18 |
10:13 |
|
| 6/27/2019 |
Run |
Random |
Warmdown |
1.7 mi |
18:55 |
11:20 |
|
| 6/27/2019 |
Run |
Dumfries - Random Route |
Warmup |
3.5 mi |
30:54 |
8:50 |
|
| 6/26/2019 |
Run |
Random |
Strides |
4.0 mi |
34:11 |
8:33 |
|