| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2010 |
Run |
Harold Parker State Forest |
Easy |
9.2 mi |
1:15:39 |
8:14 |
 |
| 11/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
10.3 mi |
1:28:11 |
8:34 |
|
| 11/6/2010 |
Run |
Random Route |
Warmup |
6.6 mi |
|
|
|
| 11/5/2010 |
Run |
|
Easy |
5.3 mi |
43:51 |
8:19 |
|
| 11/4/2010 |
Run |
Breman Park |
Easy |
8.4 mi |
1:12:00 |
8:35 |
|
| 11/1/2010 |
Run |
Random Route |
Easy |
6.1 mi |
51:58 |
8:32 |
|
| 10/31/2010 |
Run |
|
Easy |
5.2 mi |
39:56 |
7:41 |
|
| 10/31/2010 |
Run |
Williams St Loop |
Recovery |
5.4 mi |
49:01 |
9:05 |
|
| 10/30/2010 |
Run |
|
Warmup |
5.2 mi |
|
|
|
| 10/29/2010 |
Run |
Random Route |
Easy |
5.1 mi |
44:57 |
8:49 |
|
| 10/28/2010 |
Run |
Constitution Beach |
Easy |
8.1 mi |
1:06:58 |
8:17 |
|
| 10/27/2010 |
Run |
Random Route |
Recovery |
8.0 mi |
1:11:10 |
8:54 |
|
| 10/26/2010 |
Run |
Breman Park |
Fartlek |
9.0 mi |
1:08:32 |
7:37 |
|
| 10/26/2010 |
Run |
Breman Park |
Eccentric Stride |
0.4 mi |
|
|
|
| 10/26/2010 |
Run |
Random Route |
Warmup |
1.0 mi |
|
|
|
| 10/24/2010 |
Run |
Breman Park |
Strides |
10.4 mi |
1:26:35 |
8:19 |
|
| 10/23/2010 |
Run |
Breman Park |
Easy |
6.3 mi |
56:53 |
9:02 |
|
| 10/21/2010 |
Run |
Williams St Loop/Breman Park |
Strides |
9.0 mi |
1:08:23 |
7:36 |
|
| 10/20/2010 |
Run |
Breman Park/Airport |
Easy |
8.1 mi |
1:06:51 |
8:15 |
|
| 10/19/2010 |
Run |
Williams St Loop |
Fartlek |
8.2 mi |
1:02:55 |
7:40 |
|
| 10/17/2010 |
Run |
Random Route |
Long |
14.7 mi |
2:03:29 |
8:24 |
|
| 10/16/2010 |
Run |
Breman Park |
Strides |
9.1 mi |
1:13:44 |
8:07 |
|
| 10/16/2010 |
Run |
Track |
Eccentric Stride |
0.4 mi |
|
|
|
| 10/15/2010 |
Run |
Breman Park/Airport |
Easy |
8.3 mi |
1:09:57 |
8:26 |
|
| 10/14/2010 |
Run |
Breman Park/Airport |
Easy |
7.5 mi |
1:03:15 |
8:27 |
|
| 10/12/2010 |
Run |
Planet Fitness |
Easy |
8.0 mi |
1:05:31 |
8:12 |
|
| 10/11/2010 |
Run |
Breeman Park/Airport |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 10/10/2010 |
Run |
Williams St Loop/Breeman Park |
Long |
11.2 mi |
1:33:07 |
8:18 |
|
| 10/7/2010 |
Run |
Breeman Park/Airport |
Easy |
8.3 mi |
1:09:35 |
8:23 |
|
| 10/5/2010 |
Run |
Williams St Loop |
Easy |
8.0 mi |
1:03:21 |
7:56 |
|
| 10/4/2010 |
Run |
Constitution Beach |
Fartlek |
8.0 mi |
1:01:02 |
7:38 |
|
| 10/2/2010 |
Run |
Breeman Park |
Easy |
6.4 mi |
52:05 |
8:09 |
|
| 9/30/2010 |
Run |
Springholm - Gods Hills |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 9/29/2010 |
Run |
Springholm Loop |
Interval |
2.6 mi |
18:17:16 |
6:58:49 |
|
| 9/29/2010 |
Run |
Springholm Loop |
Warmup |
5.6 mi |
|
|
|
| 9/27/2010 |
Run |
Brighouse Sea Front Cliffs |
Easy |
4.4 mi |
|
|
|
| 9/26/2010 |
Run |
Springholm Loop |
Fast Effort |
4.0 mi |
27:08 |
6:47 |
|
| 9/26/2010 |
Run |
Springholm Loop |
Easy |
4.2 mi |
34:30 |
8:11 |
|
| 9/26/2010 |
Run |
Random Route |
Warmup |
1.0 mi |
|
|
|
| 9/25/2010 |
Run |
Bruno |
Easy |
7.7 mi |
1:02:15 |
8:06 |
|
| 9/24/2010 |
Run |
Springholm Loop |
Easy |
7.0 mi |
57:12 |
8:11 |
|
| 9/23/2010 |
Run |
Springholm Loop |
Fartlek |
8.1 mi |
59:42 |
7:23 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:20 |
8:51 |
|
| 9/15/2010 |
Run |
Williams St Loop |
Easy |
5.6 mi |
47:25 |
8:26 |
|
| 9/14/2010 |
Run |
Constitution Beach |
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 9/10/2010 |
Run |
Breeman Park |
Easy |
6.0 mi |
49:11 |
8:11 |
|
| 9/8/2010 |
Run |
Williams St Loop |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 9/4/2010 |
Run |
Breeman Park |
Recovery |
6.5 mi |
1:00:01 |
9:14 |
|
| 8/31/2010 |
Run |
Breeman Park |
Easy |
6.3 mi |
52:23 |
8:19 |
|
| 8/30/2010 |
Run |
Breeman Park |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 8/29/2010 |
Run |
Breeman Park |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 8/28/2010 |
Run |
Breeman Park |
Easy |
5.3 mi |
44:22 |
8:23 |
|
| 8/26/2010 |
Run |
Breeman Park |
Easy |
5.0 mi |
|
|
|
| 8/25/2010 |
Run |
Breeman Park |
Easy |
6.1 mi |
49:24 |
8:06 |
|
| 8/23/2010 |
Run |
|
Warmup |
1.0 mi |
9:27 |
9:27 |
|
| 8/20/2010 |
Run |
Williams St Loop |
Easy |
6.1 mi |
47:58 |
7:52 |
|
| 8/20/2010 |
Run |
|
Warmup |
1.0 mi |
9:31 |
9:31 |
|
| 8/19/2010 |
Run |
Breeman Park |
Strides |
6.0 mi |
49:32 |
8:13 |
|
| 8/19/2010 |
Run |
Breeman Park |
Warmup |
1.0 mi |
9:59 |
9:59 |
|
| 8/19/2010 |
Run |
Track |
Eccentric Stride |
0.3 mi |
|
|
|
| 8/17/2010 |
Run |
Random Route |
Warmup |
2.6 mi |
|
|
|
| 8/16/2010 |
Run |
Random Route |
Recovery |
2.0 mi |
21:49 |
10:55 |
|
| 8/14/2010 |
Run |
Breeman Park/Airport |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 8/14/2010 |
Run |
Breeman Park/Airport |
Warmup |
1.0 mi |
9:48 |
9:49 |
|
| 8/12/2010 |
Run |
Breeman Park |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 8/12/2010 |
Run |
Breeman Park |
Warmup |
1.0 mi |
9:53 |
9:54 |
|
| 8/11/2010 |
Run |
Breeman Park |
Easy |
5.2 mi |
40:42 |
7:50 |
|
| 8/11/2010 |
Run |
Random Route |
Warmup |
1.0 mi |
9:22 |
9:17 |
|
| 8/10/2010 |
Run |
Williams St Loop |
Fartlek |
6.0 mi |
46:11 |
7:42 |
|
| 8/10/2010 |
Run |
Williams St Loop |
Warmup |
1.3 mi |
13:22 |
10:03 |
|
| 8/9/2010 |
Run |
Breeman Park/Airport |
Easy |
6.0 mi |
49:56 |
8:19 |
|
| 8/9/2010 |
Run |
Breeman Park |
Warmup |
1.5 mi |
15:51 |
10:22 |
|
| 8/8/2010 |
Run |
Williams St Loop |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 8/8/2010 |
Run |
Random Route |
Warmup |
1.3 mi |
14:26 |
10:47 |
|
| 8/6/2010 |
Run |
Breeman Park/Airport |
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 8/5/2010 |
Run |
Breeman Park |
Easy |
7.0 mi |
1:00:59 |
8:43 |
|