| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2009 |
Run |
Harold Parker State Forest |
Easy |
8.1 mi |
1:17:00 |
9:32 |
 |
| 7/24/2009 |
Run |
|
Easy |
8.0 mi |
1:07:13 |
8:25 |
|
| 7/14/2009 |
Run |
Williams St Loop/Breeman Park |
Easy |
9.0 mi |
|
|
|
| 7/6/2009 |
Run |
Williams St Loop |
Easy |
4.5 mi |
36:31 |
8:08 |
|
| 7/1/2009 |
Run |
|
Easy |
6.2 mi |
53:32 |
8:39 |
|
| 6/16/2009 |
Run |
Breeman Park |
Easy |
6.2 mi |
51:11 |
8:16 |
|
| 6/13/2009 |
Run |
Williams St Loop |
Easy |
7.0 mi |
59:02 |
8:27 |
|
| 6/12/2009 |
Run |
Cemetary/Trail |
Easy |
6.6 mi |
1:03:33 |
9:38 |
|
| 6/11/2009 |
Run |
|
Recovery |
4.2 mi |
38:48 |
9:15 |
|
| 6/9/2009 |
Run |
Breeman Park |
Easy |
8.3 mi |
1:07:00 |
8:05 |
|
| 6/6/2009 |
Run |
Breeman Park |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 6/4/2009 |
Run |
Breeman Park/Airport |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:18 |
8:28 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 5/18/2009 |
Run |
Williams St Loop |
Easy |
5.2 mi |
41:52 |
8:04 |
|
| 5/15/2009 |
Run |
Breeman Park |
Easy |
4.0 mi |
32:57 |
8:13 |
|
| 5/14/2009 |
Run |
|
Easy |
6.1 mi |
51:04 |
8:23 |
|
| 5/11/2009 |
Run |
Breeman Park |
Easy |
7.5 mi |
58:40 |
7:50 |
|
| 5/9/2009 |
Run |
Breeman Park |
Fast Effort |
2.0 mi |
12:33 |
6:17 |
|
| 5/9/2009 |
Run |
Random Route |
Warmup |
6.0 mi |
|
|
|
| 5/8/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:02:21 |
8:40 |
|
| 5/7/2009 |
Run |
|
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 5/4/2009 |
Run |
Williams St Loop |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 4/30/2009 |
Run |
Williams St Loop |
Easy |
5.6 mi |
44:59 |
8:02 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
5.2 mi |
44:14 |
8:31 |
|
| 4/27/2009 |
Run |
Williams St Loop |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
3.3 mi |
31:37 |
9:35 |
|
| 4/17/2009 |
Run |
Breeman Park |
Easy |
4.0 mi |
32:28 |
8:06 |
|
| 4/15/2009 |
Run |
Track |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 4/15/2009 |
Run |
Random Route |
Warmup |
5.0 mi |
|
|
|
| 4/12/2009 |
Run |
Breeman Park |
Recovery |
5.7 mi |
|
|
|
| 4/8/2009 |
Run |
Random Route |
Warmup |
5.7 mi |
|
|
|
| 4/7/2009 |
Run |
Williams St Loop |
Easy |
8.0 mi |
1:02:01 |
7:46 |
|
| 4/3/2009 |
Run |
|
Easy |
5.2 mi |
43:24 |
8:21 |
|
| 4/1/2009 |
Run |
Random Route |
Hill |
8.1 mi |
|
|
|
| 4/1/2009 |
Run |
Random Route |
Strides |
1.1 mi |
|
|
|
| 4/1/2009 |
Run |
Random Route |
Warmup |
5.8 mi |
|
|
|
| 3/29/2009 |
Run |
|
Long |
21.0 mi |
2:43:55 |
7:49 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/21/2009 |
Run |
|
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 3/20/2009 |
Run |
|
Recovery |
8.1 mi |
1:12:01 |
8:53 |
|
| 3/17/2009 |
Run |
|
Easy |
7.1 mi |
1:01:39 |
8:39 |
|
| 3/16/2009 |
Run |
|
Recovery |
5.0 mi |
45:02 |
9:01 |
|
| 2/24/2009 |
Run |
|
Easy |
6.9 mi |
1:04:09 |
9:22 |
|
| 2/21/2009 |
Run |
Breeman Park |
Strides |
6.0 mi |
50:08 |
8:22 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.3 mi |
44:32 |
8:25 |
|
| 2/10/2009 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 2/10/2009 |
Run |
Random Route |
Hill |
10.0 mi |
1:15:13 |
7:32 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
| 2/6/2009 |
Run |
Random Route |
Easy |
5.3 mi |
43:51 |
8:17 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
20.6 mi |
2:53:29 |
8:26 |
|
| 1/31/2009 |
Run |
Williams St Loop |
Recovery |
6.0 mi |
|
|
|
| 1/30/2009 |
Run |
Williams St Loop |
Hill |
12.0 mi |
1:31:11 |
7:36 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
9.2 mi |
|
|
|
| 1/26/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
|
|
|
| 1/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:58 |
7:50 |
|