| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2010 |
Run |
Breman Park |
Easy |
5.0 mi |
39:52 |
7:58 |
 |
| 11/30/2010 |
Run |
Breman Park |
Easy |
7.0 mi |
58:58 |
8:26 |
|
| 11/29/2010 |
Run |
Breman Park |
Easy |
6.2 mi |
50:17 |
8:07 |
|
| 11/26/2010 |
Run |
Breman Park |
Recovery |
5.3 mi |
45:37 |
8:37 |
|
| 11/25/2010 |
Run |
Random Route |
Warmup |
2.5 mi |
|
|
|
| 11/20/2010 |
Run |
Random Route |
Recovery |
6.2 mi |
57:04 |
9:13 |
|
| 11/3/2010 |
Run |
Track |
Interval |
3.0 mi |
20:33 |
6:50 |
|
| 11/3/2010 |
Run |
Random Route |
Warmup |
7.2 mi |
|
|
|
| 10/22/2010 |
Run |
|
Easy |
8.1 mi |
1:08:18 |
8:26 |
|
| 10/13/2010 |
Run |
Breeman Park/Airport |
Easy |
7.0 mi |
1:00:45 |
8:41 |
|
| 10/8/2010 |
Run |
Williams St Loop/Breeman Park |
Hill |
8.5 mi |
1:07:30 |
7:57 |
|
| 9/20/2010 |
Run |
Breeman Park |
Fartlek |
8.0 mi |
1:04:59 |
8:07 |
|
| 9/6/2010 |
Run |
Williams St Loop |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 9/6/2010 |
Run |
Breeman Park |
Warmup |
1.1 mi |
11:43 |
10:40 |
|
| 9/5/2010 |
Run |
Breeman Park |
Easy |
8.6 mi |
1:13:57 |
8:36 |
|
| 9/2/2010 |
Run |
Lynn Woods Reservation |
Easy |
6.0 mi |
|
|
|
| 9/1/2010 |
Run |
Track |
Interval |
5.1 mi |
35:56 |
7:05 |
|
| 9/1/2010 |
Run |
Breeman Park |
Warmup |
5.2 mi |
|
|
|
| 9/1/2010 |
Run |
Breeman Park |
Eccentric Stride |
0.4 mi |
|
|
|
| 8/27/2010 |
Run |
Williams St Loop |
Strides |
1.0 mi |
7:21 |
7:05 |
|
| 8/27/2010 |
Run |
Williams St Loop |
Hill |
3.1 mi |
24:19 |
7:51 |
|
| 8/27/2010 |
Run |
Williams St Loop |
Warmup |
6.0 mi |
|
|
|
| 8/24/2010 |
Run |
Track |
Interval |
4.0 mi |
27:05 |
6:48 |
|
| 8/24/2010 |
Run |
Track |
Eccentric Stride |
0.4 mi |
|
|
|
| 8/24/2010 |
Run |
Breeman Park |
Warmup |
4.0 mi |
|
|
|
| 8/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 8/7/2010 |
Run |
Revere Beach |
Long |
10.0 mi |
1:24:24 |
8:27 |
|
| 7/27/2010 |
Run |
Newburyport 10 Miler |
Medium Effort |
6.0 mi |
45:14 |
7:33 |
|
| 7/27/2010 |
Run |
Newburyport 10 Miler |
Warmup |
3.0 mi |
|
|
|
| 7/26/2010 |
Run |
|
Easy |
7.0 mi |
57:24 |
8:12 |
|
| 7/2/2010 |
Run |
Springholm - Gods Hills |
Easy |
8.0 mi |
1:04:51 |
8:07 |
|
| 6/28/2010 |
Run |
Springholm Loop |
Easy |
6.2 mi |
49:19 |
7:58 |
|
| 6/26/2010 |
Run |
Springholm - Bruno |
Easy |
7.6 mi |
1:01:42 |
8:08 |
|
| 6/25/2010 |
Run |
Springholm Loop |
Easy |
6.2 mi |
51:38 |
8:20 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
6.5 mi |
57:26 |
8:51 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 6/3/2010 |
Run |
Track |
Strides |
1.7 mi |
11:57 |
7:05 |
|
| 6/3/2010 |
Run |
Breeman Park |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 6/3/2010 |
Run |
Track |
Eccentric Stride |
0.5 mi |
|
|
|
| 5/31/2010 |
Run |
Track |
Interval |
4.4 mi |
29:25 |
6:42 |
|
| 5/31/2010 |
Run |
Track |
Eccentric Stride |
0.5 mi |
|
|
|
| 5/31/2010 |
Run |
Random Route |
Warmup |
4.4 mi |
|
|
|
| 5/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 5/26/2010 |
Run |
|
Easy |
2.0 mi |
15:28 |
7:45 |
|
| 5/26/2010 |
Run |
Revolutionary Running Club 5K |
Race |
5.0 km |
21:54 |
7:04 |
|
| 5/26/2010 |
Run |
Random Route |
Warmup |
3.2 mi |
|
|
|
| 5/23/2010 |
Run |
Track |
Interval |
4.6 mi |
31:15 |
6:51 |
|
| 5/23/2010 |
Run |
Track |
Eccentric Stride |
0.5 mi |
|
|
|
| 5/23/2010 |
Run |
Breeman Park |
Warmup |
5.5 mi |
|
|
|
| 5/18/2010 |
Run |
Breeman Park |
Strides |
9.0 mi |
1:13:58 |
8:14 |
|
| 5/18/2010 |
Run |
Track |
Eccentric Stride |
0.5 mi |
|
|
|
| 5/16/2010 |
Run |
Williams St Loop/Breeman Park |
Fartlek |
12.0 mi |
1:35:11 |
7:56 |
|
| 5/12/2010 |
Run |
|
Hill |
11.0 mi |
1:23:43 |
7:37 |
|
| 5/12/2010 |
Run |
Track |
Eccentric Stride |
0.5 mi |
|
|
|
| 5/4/2010 |
Run |
Constitution Beach/Breeman Park |
Easy |
8.1 mi |
1:07:54 |
8:23 |
|
| 5/4/2010 |
Run |
Track |
Eccentric Stride |
0.5 mi |
|
|
|
| 5/1/2010 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 4/27/2010 |
Run |
Random Route |
Easy |
6.1 mi |
54:16 |
8:54 |
|
| 4/14/2010 |
Run |
|
Tempo |
2.0 mi |
13:20 |
6:39 |
|
| 4/14/2010 |
Run |
Breeman Park |
Warmup |
3.4 mi |
32:05 |
9:33 |
|
| 4/9/2010 |
Run |
Breeman Park |
Easy |
5.5 mi |
45:51 |
8:17 |
|
| 4/9/2010 |
Run |
Breeman Park |
Strides |
0.4 mi |
|
|
|
| 4/5/2010 |
Run |
|
Easy |
8.0 mi |
1:04:52 |
8:07 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
5.1 mi |
44:12 |
8:40 |
|
| 3/27/2010 |
Run |
|
Easy |
7.0 mi |
1:00:42 |
8:39 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
6.4 mi |
53:09 |
8:19 |
|
| 3/19/2010 |
Run |
|
Strides |
5.1 mi |
38:40 |
7:35 |
|
| 3/17/2010 |
Run |
Breeman Park/Airport |
Easy |
8.1 mi |
1:04:37 |
7:59 |
|
| 3/17/2010 |
Run |
Breeman Park/Airport |
Easy |
0.4 mi |
|
|
|
| 3/15/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:11:59 |
8:40 |
|
| 2/19/2010 |
Run |
Williams St Loop |
Recovery |
6.2 mi |
53:20 |
8:37 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:40 |
8:25 |
|
| 1/17/2010 |
Run |
Breeman Park |
Easy |
6.0 mi |
48:57 |
8:09 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 10/27/2009 |
Run |
Breeman Park/Airport |
Easy |
6.1 mi |
49:33 |
8:09 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 9/25/2009 |
Run |
Williams St Loop |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 9/8/2009 |
Run |
Breeman Park |
Easy |
6.1 mi |
52:02 |
8:32 |
|
| 9/5/2009 |
Run |
Williams St Loop |
Strides |
8.0 mi |
1:03:47 |
7:59 |
|