| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2009 |
Run |
Breeman Park |
Recovery |
4.2 mi |
40:05 |
9:33 |
 |
| 9/19/2009 |
Run |
Random Route |
Warmup |
2.7 mi |
|
|
|
| 9/18/2009 |
Run |
Random Route |
Warmup |
1.7 mi |
|
|
|
| 9/17/2009 |
Run |
Breeman Park |
Strides |
6.1 mi |
50:37 |
8:16 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:24 |
8:20 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/14/2009 |
Run |
Breeman Park |
Easy |
7.1 mi |
1:00:24 |
8:32 |
|
| 9/12/2009 |
Run |
Random Route |
Warmup |
2.5 mi |
|
|
|
| 9/11/2009 |
Run |
|
Strides |
4.1 mi |
32:31 |
7:56 |
|
| 9/9/2009 |
Run |
Breeman Park |
Warmup |
5.5 mi |
|
|
|
| 9/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:14 |
8:50 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
7.0 mi |
55:36 |
7:56 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 8/28/2009 |
Run |
Williams St Loop |
Fartlek |
6.4 mi |
48:53 |
7:39 |
|
| 8/27/2009 |
Run |
Breeman Park |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 8/25/2009 |
Run |
Williams St Loop |
Easy |
6.2 mi |
50:32 |
8:10 |
|
| 8/24/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
44:05 |
8:50 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
4.3 mi |
35:24 |
8:19 |
|
| 8/22/2009 |
Run |
Williams St Loop |
Easy |
6.2 mi |
51:50 |
8:22 |
|
| 8/20/2009 |
Run |
Track |
Interval |
2.0 mi |
12:20 |
6:09 |
|
| 8/20/2009 |
Run |
Harbour/Pier |
Easy |
5.5 mi |
46:10 |
8:28 |
|
| 8/20/2009 |
Run |
Random Route |
Warmup |
4.4 mi |
|
|
|
| 8/19/2009 |
Run |
Random Route |
Easy |
1.2 mi |
10:53 |
9:09 |
|
| 8/18/2009 |
Run |
Williams St Loop |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 8/16/2009 |
Run |
Random Route |
Medium Effort |
9.8 mi |
1:16:16 |
7:47 |
|
| 8/16/2009 |
Run |
Williams St Loop |
Warmup |
2.7 mi |
|
|
|
| 8/14/2009 |
Run |
Breeman Park |
Tempo |
4.0 mi |
27:16 |
6:49 |
|
| 8/13/2009 |
Run |
Breeman Park |
Easy |
5.4 mi |
45:10 |
8:22 |
|
| 8/10/2009 |
Run |
Random Route |
Warmup |
1.2 mi |
11:52 |
10:15 |
|
| 8/10/2009 |
Run |
Track |
Interval |
2.1 mi |
13:05 |
6:20 |
|
| 8/10/2009 |
Run |
Williams St Loop/Breeman Park |
Easy |
7.1 mi |
1:00:39 |
8:34 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:05 |
9:51 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
5.4 mi |
48:32 |
9:00 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
4.1 mi |
35:37 |
8:40 |
|
| 8/6/2009 |
Run |
|
Easy |
5.7 mi |
46:56 |
8:11 |
|
| 8/5/2009 |
Run |
Williams St Loop/Breeman Park |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 8/2/2009 |
Run |
Revere Beach |
Long |
14.5 mi |
1:54:13 |
7:53 |
|
| 8/1/2009 |
Run |
Williams St Loop |
Easy |
7.8 mi |
|
|
|
| 7/31/2009 |
Run |
Williams St Loop |
Medium Effort |
5.3 mi |
37:34 |
7:06 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 7/29/2009 |
Run |
Williams St Loop/Breeman Park |
Easy |
6.7 mi |
57:02 |
8:31 |
|
| 7/28/2009 |
Run |
Breeman Park |
Easy |
6.4 mi |
53:51 |
8:25 |
|
| 7/23/2009 |
Run |
|
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 7/22/2009 |
Run |
Williams St Loop/Breeman Park |
Easy |
7.6 mi |
1:02:01 |
8:10 |
|
| 7/21/2009 |
Run |
Breeman Park |
Easy |
5.3 mi |
44:24 |
8:23 |
|
| 7/20/2009 |
Run |
|
Recovery |
5.0 mi |
43:37 |
8:44 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:00 |
9:34 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:11:37 |
7:56 |
|
| 7/12/2009 |
Run |
Harbour/Pier |
Easy |
6.0 mi |
|
|
|
| 7/11/2009 |
Run |
Breeman Park |
Easy |
6.0 mi |
|
|
|
| 7/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/9/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 7/5/2009 |
Run |
Winthrop Beach |
Recovery |
7.5 mi |
1:06:30 |
8:52 |
|
| 7/3/2009 |
Run |
Williams St Loop/Breeman Park |
Easy |
7.4 mi |
1:00:50 |
8:14 |
|
| 7/2/2009 |
Run |
Williams St Loop/Breeman Park |
Strides |
8.2 mi |
1:06:17 |
8:06 |
|
| 6/30/2009 |
Run |
Random Route |
Recovery |
8.1 mi |
1:11:14 |
8:48 |
|
| 6/28/2009 |
Run |
Random Route |
Warmup |
7.0 mi |
|
|
|
| 6/26/2009 |
Run |
Harbour/Pier |
Easy |
7.5 mi |
59:49 |
7:59 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/24/2009 |
Run |
Williams St Loop/Breeman Park |
Easy |
8.3 mi |
1:05:34 |
7:54 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:14:33 |
8:17 |
|
| 6/20/2009 |
Run |
Random Route |
Warmup |
2.5 mi |
|
|
|
| 6/18/2009 |
Run |
Breeman Park |
Easy |
5.2 mi |
42:17 |
8:08 |
|