| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2010 |
Run |
Breeman Park |
Easy |
6.0 mi |
51:54 |
8:39 |
 |
| 1/29/2010 |
Run |
Mystic River |
Long |
18.0 mi |
2:26:31 |
8:09 |
|
| 1/27/2010 |
Run |
Williams St Loop/Breeman Park |
Strides |
8.1 mi |
1:03:07 |
7:49 |
|
| 1/26/2010 |
Run |
Breeman Park/Airport |
Easy |
7.0 mi |
1:00:23 |
8:38 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
4.7 mi |
40:34 |
8:38 |
|
| 1/24/2010 |
Run |
Random Route |
Recovery |
4.0 mi |
35:41 |
8:56 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
7.8 mi |
1:03:57 |
8:16 |
|
| 1/22/2010 |
Run |
Boston Marathon Hills |
Hill |
10.0 mi |
1:15:34 |
7:34 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:07:28 |
8:14 |
|
| 1/20/2010 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:02:14 |
7:45 |
|
| 1/19/2010 |
Run |
Breeman Park |
Easy |
7.2 mi |
56:20 |
7:49 |
|
| 1/18/2010 |
Run |
Breeman Park |
Easy |
6.3 mi |
51:41 |
8:13 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:43 |
8:40 |
|
| 1/12/2010 |
Run |
Breeman Park/Airport |
Easy |
8.0 mi |
1:04:51 |
8:07 |
|
| 1/11/2010 |
Run |
Dix Hill Rd |
Easy |
7.0 mi |
53:41 |
7:41 |
|
| 1/10/2010 |
Run |
Breeman Park |
Easy |
6.2 mi |
|
|
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/18/2009 |
Run |
Breeman Park |
Easy |
6.2 mi |
50:26 |
8:09 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:36 |
8:43 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
| 12/15/2009 |
Run |
Breeman Park/Airport |
Easy |
7.1 mi |
58:10 |
8:15 |
|
| 12/14/2009 |
Run |
Breeman Park |
Easy |
7.0 mi |
1:01:32 |
8:48 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
| 12/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
1.4 mi |
14:21 |
10:16 |
|
| 12/6/2009 |
Run |
Random Route |
Warmup |
1.5 mi |
|
|
|
| 12/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:53 |
7:58 |
|
| 12/2/2009 |
Run |
Williams St Loop/Breeman Park |
Easy |
8.7 mi |
1:13:08 |
8:24 |
|
| 11/30/2009 |
Run |
Charles River |
Easy |
6.0 mi |
51:49 |
8:38 |
|
| 11/26/2009 |
Run |
Random Route |
Warmup |
3.2 mi |
|
|
|
| 11/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 11/20/2009 |
Run |
Williams St Loop/Breeman Park |
Easy |
8.1 mi |
1:08:37 |
8:29 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:37 |
8:43 |
|
| 11/16/2009 |
Run |
Breeman Park |
Easy |
6.1 mi |
49:56 |
8:12 |
|
| 11/15/2009 |
Run |
Random Route |
Warmup |
1.6 mi |
17:47 |
11:07 |
|
| 11/15/2009 |
Run |
Revere Beach |
Long |
15.0 mi |
1:58:30 |
7:53 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
7.2 mi |
58:39 |
8:09 |
|
| 11/13/2009 |
Run |
Breeman Park |
Recovery |
5.2 mi |
45:13 |
8:47 |
|
| 11/8/2009 |
Run |
Breeman Park |
Recovery |
6.2 mi |
54:59 |
8:53 |
|
| 11/5/2009 |
Run |
Breeman Park |
Strides |
6.2 mi |
49:06 |
7:55 |
|
| 11/1/2009 |
Run |
Random Route |
Long |
15.4 mi |
2:03:59 |
8:05 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
6.5 mi |
55:13 |
8:29 |
|
| 10/29/2009 |
Run |
Williams St Loop |
Easy |
6.3 mi |
49:56 |
7:58 |
|
| 10/26/2009 |
Run |
Cemetary/Trail |
Easy |
4.0 mi |
45:06 |
11:17 |
|
| 10/25/2009 |
Run |
Random Route |
Medium Effort |
10.5 mi |
1:21:30 |
7:48 |
|
| 10/24/2009 |
Run |
Random Route |
Recovery |
5.1 mi |
45:35 |
8:54 |
|
| 10/21/2009 |
Run |
Random Route |
Recovery |
6.4 mi |
56:19 |
8:47 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
9.4 mi |
1:15:11 |
8:02 |
|
| 10/17/2009 |
Run |
Williams St Loop |
Strides |
6.0 mi |
46:54 |
7:49 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
7.7 mi |
1:04:29 |
8:22 |
|
| 10/14/2009 |
Run |
Breeman Park |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
5.3 mi |
44:40 |
8:26 |
|
| 10/8/2009 |
Run |
Breeman Park |
Recovery |
4.0 mi |
35:32 |
8:54 |
|
| 10/4/2009 |
Run |
Lochness Marathon |
Race |
26.2 mi |
4:04:47 |
9:21 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/1/2009 |
Run |
|
Strides |
8.1 mi |
1:11:36 |
8:48 |
|
| 9/27/2009 |
Run |
Random Route |
Warmup |
3.5 mi |
|
|
|
| 9/26/2009 |
Run |
Random Route |
Easy |
5.1 mi |
43:52 |
8:33 |
|
| 9/18/2009 |
Run |
RTB - Leg 7 |
Race |
7.3 mi |
52:31 |
7:14 |
|
| 9/6/2009 |
Run |
Breeman Park/Airport |
Long |
20.1 mi |
2:43:05 |
8:07 |
|
| 9/3/2009 |
Run |
Breeman Park |
Easy |
7.9 mi |
1:08:34 |
8:41 |
|
| 8/30/2009 |
Run |
Random Route |
Warmup |
9.7 mi |
|
|
|
| 8/26/2009 |
Run |
Breeman Park |
Warmup |
6.3 mi |
|
|
|