Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/9/2010 |
Run |
Morton Arboretum |
Interval |
7.6 mi |
1:00:53 |
8:00 |
|
8/20/2009 |
Run |
Treadmill Work |
Interval |
7.0 mi |
56:20 |
8:03 |
|
8/18/2009 |
Run |
Treadmill Work |
Easy |
5.5 mi |
45:41 |
8:19 |
|
8/18/2009 |
Run |
Treadmill Work |
Easy |
1.0 mi |
8:35 |
8:36 |
|
8/17/2009 |
Run |
NC Indoor Track |
Easy |
4.2 mi |
37:33 |
9:03 |
|
8/17/2009 |
Run |
Treadmill Work |
Easy |
0.5 mi |
5:00 |
10:00 |
|
8/16/2009 |
Run |
NYC Half Marathon |
Race |
13.1 mi |
2:05:17 |
9:34 |
|
6/8/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
57:02 |
8:47 |
|
6/6/2009 |
Run |
Prairie Path |
Long |
14.0 mi |
2:03:20 |
8:49 |
|
6/5/2009 |
Run |
Danada-Herrick |
Easy |
4.9 mi |
43:21 |
8:51 |
|
6/3/2009 |
Run |
NC Track |
Interval |
4.2 mi |
32:13 |
7:37 |
|
6/1/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:58 |
8:00 |
|
5/30/2009 |
Run |
Prairie Path |
Long |
12.0 mi |
1:53:10 |
9:26 |
|
5/29/2009 |
Run |
Danada-Herrick |
Easy |
5.0 mi |
44:09 |
8:50 |
|
5/27/2009 |
Run |
NC Track |
Interval |
7.0 mi |
53:42 |
7:41 |
|
5/26/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:00 |
8:15 |
|
5/25/2009 |
Run |
Hoof it for Hephzibah |
Race |
5.0 km |
24:34 |
7:55 |
|
5/24/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:40 |
8:25 |
|
5/23/2009 |
Run |
Danada-Herrick |
Long |
9.9 mi |
1:29:26 |
9:03 |
|
5/22/2009 |
Run |
Naperville Central Track |
Interval |
6200.0 m |
31:36 |
8:13 |
|
5/21/2009 |
Run |
Morton Arboretum |
Easy |
4.4 mi |
39:28 |
9:02 |
|
5/20/2009 |
Run |
Prairie Path |
Easy |
5.4 mi |
49:47 |
9:16 |
|
5/19/2009 |
Run |
Danada-Herrick |
Easy |
3.7 mi |
36:00 |
9:44 |
|
5/19/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
56:32 |
8:42 |
|
5/18/2009 |
Run |
Treadmill Work |
Easy |
5.2 mi |
43:15 |
8:19 |
|
5/17/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
34:03 |
8:31 |
|
5/16/2009 |
Run |
Morton Arboretum |
Long |
12.3 mi |
1:49:37 |
8:55 |
|
5/15/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
42:09 |
8:26 |
|
5/14/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:34 |
8:19 |
|
5/13/2009 |
Run |
Treadmill Work |
Easy |
6.5 mi |
52:51 |
8:08 |
|
5/12/2009 |
Run |
Morton Arboretum |
Easy |
4.5 mi |
39:58 |
8:53 |
|
5/11/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
34:00 |
8:30 |
|
5/9/2009 |
Run |
Prairie Path |
Long |
12.0 mi |
1:49:30 |
9:08 |
|
5/8/2009 |
Run |
Danada-Herrick |
Easy |
2.3 mi |
22:00 |
9:47 |
|
5/7/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
49:40 |
8:17 |
|
5/5/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
58:40 |
9:02 |
|
5/3/2009 |
Run |
Seven Bridges 1 Mile Fun Run |
Race |
1.0 mi |
9:23 |
9:24 |
|
5/3/2009 |
Run |
Seven Bridges 5k |
Race |
3.1 mi |
25:00 |
8:03 |
|
5/2/2009 |
Run |
Prairie Path |
Long |
10.0 mi |
1:33:04 |
9:19 |
|
5/1/2009 |
Run |
Danada-Herrick |
Easy |
2.0 mi |
17:51 |
8:56 |
|
4/30/2009 |
Run |
Prairie Path |
Easy |
6.0 mi |
54:00 |
9:00 |
|
4/29/2009 |
Run |
Treadmill Work |
Easy |
3.0 mi |
27:00 |
9:00 |
|
4/28/2009 |
Run |
Prairie Path |
Easy |
6.4 mi |
1:00:00 |
9:21 |
|
4/26/2009 |
Run |
NC Track |
Race |
1600.0 m |
7:52 |
7:55 |
|
4/26/2009 |
Run |
NC Track |
Easy |
1600.0 m |
9:01 |
9:05 |
|
4/26/2009 |
Run |
Treadmill Work |
Long |
9.0 mi |
1:17:30 |
8:37 |
|
4/25/2009 |
Run |
Treadmill Home |
Easy |
4.0 mi |
35:27 |
8:52 |
|
4/24/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
35:28 |
8:52 |
|
4/22/2009 |
Run |
Treadmill Work |
Long |
6.2 mi |
56:18 |
9:10 |
|
4/20/2009 |
Run |
Treadmill Work |
Easy |
4.7 mi |
40:00 |
8:30 |
|
4/19/2009 |
Run |
Treadmill Work |
Easy |
4.5 mi |
40:00 |
9:00 |
|
4/16/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
43:00 |
8:36 |
|
4/5/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
4/4/2009 |
Run |
Treadmill Work |
Easy |
3.0 mi |
25:30 |
8:30 |
|
4/1/2009 |
Run |
Central Park |
Easy |
5.3 mi |
45:00 |
8:35 |
|
3/26/2009 |
Run |
Treadmill Work |
Fartlek |
4.0 mi |
32:30 |
8:08 |
|
3/22/2009 |
Run |
Treadmill Work |
Easy |
2.3 mi |
20:00 |
8:54 |
|
3/15/2009 |
Run |
Springbrook |
Easy |
5.5 mi |
44:17 |
8:04 |
|
3/7/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
49:49 |
8:19 |
|
3/3/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:00 |
8:15 |
|
2/28/2009 |
Run |
Yorkville Path |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
2/27/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
47:26 |
7:55 |
|
2/24/2009 |
Run |
Naperville Roads |
Easy |
8.0 mi |
1:07:47 |
8:32 |
|
2/23/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:00 |
8:01 |
|
2/22/2009 |
Run |
Morton Arboretum |
Easy |
4.7 mi |
41:52 |
8:55 |
|
2/21/2009 |
Run |
Treadmill Work |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
2/20/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
49:52 |
8:19 |
|
2/19/2009 |
Run |
Treadmill Work |
Tempo |
6.0 mi |
45:11 |
7:32 |
|
2/17/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:50 |
8:10 |
|
2/16/2009 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
2/15/2009 |
Run |
Morton Arboretum |
Easy |
7.6 mi |
1:04:24 |
8:29 |
|
2/14/2009 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:04:50 |
8:07 |
|
2/13/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:00 |
8:12 |
|
2/12/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:00 |
8:12 |
|
2/10/2009 |
Run |
Treadmill Work |
Easy |
4.5 mi |
36:43 |
8:10 |
|
2/9/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
42:00 |
8:24 |
|
2/8/2009 |
Run |
Treadmill Work |
Easy |
7.0 mi |
55:00 |
7:52 |
|
2/7/2009 |
Run |
Morton Arboretum |
Long |
12.3 mi |
1:45:00 |
8:35 |
|
2/5/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
48:02 |
8:01 |
|
2/4/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:00 |
8:12 |
|
2/3/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
42:00 |
8:24 |
|
2/2/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
2/1/2009 |
Run |
Morton Arboretum |
Easy |
7.5 mi |
1:08:24 |
9:08 |
|
1/29/2009 |
Run |
Treadmill Work |
Tempo |
6.0 mi |
48:20 |
8:04 |
|
1/26/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:01 |
8:01 |
|
1/25/2009 |
Run |
Treadmill Work |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
1/23/2009 |
Run |
Treadmill Work |
Tempo |
5.5 mi |
40:11 |
7:19 |
|
1/20/2009 |
Run |
Treadmill Work |
Easy |
6.2 mi |
50:00 |
8:08 |
|
1/19/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
1/17/2009 |
Run |
Toronto Lakefront |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
1/15/2009 |
Run |
Toronto Treadmill |
Easy |
5.0 mi |
40:00 |
7:58 |
|
1/14/2009 |
Run |
Treadmill Work |
Easy |
4.5 mi |
37:21 |
8:23 |
|
1/13/2009 |
Run |
Treadmill Work |
Easy |
6.1 mi |
52:00 |
8:32 |
|
1/12/2009 |
Run |
Treadmill Work |
Easy |
6.1 mi |
50:00 |
8:16 |
|
1/11/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
44:00 |
8:48 |
|
1/4/2009 |
Run |
Morton Arboretum |
Easy |
7.6 mi |
1:02:46 |
8:16 |
|
12/31/2008 |
Run |
Treadmill at Downtown Sheraton |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
12/29/2008 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:00 |
8:12 |
|
12/28/2008 |
Run |
Morton Arboretum |
Easy |
2.6 mi |
22:45 |
8:45 |
|
12/3/2008 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|