Viewing LedLincoln's data. Click here to create your own FREE account!

Workouts

Summary

Date	Activity	Course	Type	Distance ▼	Duration	Pace
12/19/2015	Run	Three Bridges	Long	11.1 mi	1:39:58	9:00
9/6/2015	Run	Home to Old Cheney via BW and lake trails	Long	11.1 mi	1:47:15	9:41
6/7/2015	Run	Home - BW to Foxtail	Long	11.0 mi	1:41:23	9:14
9/7/2015	Run	Home-Union College-Princess Margaret-Tierra-Antelope-Sumner	Long	10.9 mi	1:48:09	9:57
10/12/2014	Run	Home to 84th with both sides of Holmes Lake	Long	10.7 mi	1:41:07	9:29
3/21/2015	Run	Grand Island Ten	Long	10.4 mi	1:42:48	9:51
2/17/2018	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:35:56	9:19
1/13/2018	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:41:30	9:51
10/7/2017	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:41:29	9:51
10/6/2017	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:40:01	9:43
9/16/2017	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:39:06	9:37
4/9/2017	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:35:27	9:16
4/2/2017	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:36:40	9:23
3/19/2017	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:42:27	9:57
3/12/2017	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:39:04	9:37
3/5/2017	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:39:19	9:38
2/19/2017	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:36:16	9:21
2/12/2017	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:40:08	9:43
2/6/2017	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:37:37	9:29
2/5/2017	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:35:27	9:16
1/27/2017	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:36:20	9:21
1/22/2017	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:39:24	9:39
1/15/2017	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:38:34	9:34
1/7/2017	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:34:29	9:10
1/2/2017	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:38:32	9:34
12/23/2016	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:44:38	10:09
12/22/2016	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:36:56	9:25
12/9/2016	Run	Home to 84th and Old Cheney	Easy	10.3 mi	1:31:46	8:55
11/26/2016	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:36:16	9:21
11/24/2016	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:31:13	8:51
10/30/2016	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:35:39	9:17
9/18/2016	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:37:57	9:31
9/10/2016	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:34:34	9:11
9/4/2016	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:37:37	9:29
8/27/2016	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:33:59	9:07
8/21/2016	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:38:36	9:34
8/14/2016	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:38:45	9:35
8/7/2016	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:39:59	9:42
8/12/2017	Run	MoPac East 10 Mile	Long	10.2 mi	1:38:14	9:41
4/22/2017	Run	MoPac East 10 Mile	Long	10.2 mi	1:35:09	9:23
10/29/2016	Run	MoPac East 10 Mile	Long	10.2 mi	1:24:57	8:23
5/14/2016	Run	MoPac East 10 Mile	Long	10.2 mi	1:33:50	9:15
11/28/2015	Run	MoPac East 10 Mile	Long	10.2 mi	1:39:00	9:46
11/7/2015	Run	MoPac East 10 Mile	Long	10.2 mi	1:31:34	9:02
7/4/2015	Run	MoPac East 10 Mile	Long	10.2 mi	1:35:04	9:22
11/15/2014	Run	MoPac East 10 Mile	Long	10.2 mi	1:30:30	8:55
7/26/2014	Run	MoPac East 10 Mile	Long	10.2 mi	1:35:13	9:23
1/27/2018	Run	Bishop Park Out and Back	Long	10.1 mi	1:37:40	9:42
1/10/2015	Run	Rock Island Ten Mile from Bryan	Long	10.0 mi	1:32:28	9:14
3/25/2017	Run	State Farm Run	Race	10.0 mi	1:18:51	7:54
3/19/2016	Run	State Farm Run	Race	10.0 mi	1:17:03	7:43
10/4/2015	Run	TCM 10	Race	10.0 mi	1:14:03	7:25
7/25/2015	Run	Jamaica North Trail - Culver's to Jamaica	Long	10.0 mi	1:39:19	9:56
5/24/2015	Run	MoPac East 10 Mile	Long	10.0 mi	1:50:20	11:02
3/28/2015	Run	State Farm Run	Race	10.0 mi	1:18:05	7:49
5/3/2014	Run	Home to Hwy 2 and Back	Easy	9.8 mi	1:29:52	9:11
7/31/2016	Run	Home to 84th via BW	Easy	9.7 mi	1:34:57	9:50
7/17/2016	Run	Home to 84th via BW	Easy	9.7 mi	1:32:45	9:36
5/27/2016	Run	Home to 84th via BW	Easy	9.7 mi	1:28:05	9:07
4/3/2016	Run	Home to 84th via BW	Easy	9.7 mi	1:32:55	9:37
3/25/2016	Run	Home to 84th via BW	Easy	9.7 mi	1:29:53	9:18
3/6/2016	Run	Home to 84th via BW	Easy	9.7 mi	1:31:25	9:28
2/21/2016	Run	Home to 84th via BW	Easy	9.7 mi	1:30:58	9:25
2/7/2016	Run	Home to 84th via BW	Easy	9.7 mi	1:35:16	9:52
5/17/2014	Run	Home to 84th via BW	Easy	9.7 mi	1:29:50	9:18
6/19/2016	Run	Home to 84th via BW	Easy	9.7 mi	1:35:03	9:51
10/22/2017	Run	Governor's Cup	Race	15.0 km	1:14:42	8:01
10/23/2016	Run	Governor's Cup	Race	15.0 km	1:10:51	7:37
10/19/2014	Run	Governor's Cup	Race	15.0 km	1:12:28	7:47
12/26/2017	Run	24th and J to Old Cheney	Long	8.8 mi	1:26:23	9:49
10/11/2014	Run	Wilderness Park Trail	Trail	8.4 mi	1:34:08	11:11
4/12/2017	Run	Yukon to Sumner	Double	8.4 mi	1:21:08	9:43
10/8/2015	Run	Penrose Wednesday	Easy	8.3 mi	1:21:02	9:50
11/4/2017	Run	MoPac East to Tunnel	Easy	8.1 mi	1:20:36	9:55
9/17/2017	Run	MoPac East to Tunnel	Easy	8.1 mi	1:16:46	9:27
7/15/2017	Run	MoPac East to Tunnel	Easy	8.1 mi	1:18:36	9:41
6/24/2017	Run	MoPac East to Tunnel	Easy	8.1 mi	1:15:13	9:16
11/2/2014	Run	MoPac East to Tunnel	Easy	8.1 mi	1:22:54	10:12
6/17/2017	Run	MoPac East 8 Mile	Easy	8.1 mi	1:14:30	9:12
5/13/2017	Run	MoPac East 8 Mile	Easy	8.1 mi	1:13:20	9:04
11/14/2015	Run	MoPac East 8 Mile	Easy	8.1 mi	1:12:55	9:01
9/27/2015	Run	Home to Cooper with side leg	Easy	8.1 mi	1:17:22	9:36
7/3/2015	Run	Calvert, RI, BW, J Street	Easy	8.0 mi	1:16:35	9:34
7/4/2017	Run	Wilderness Park Lollipop	Trail	7.9 mi	1:26:41	10:59
5/25/2014	Run	Long Look Cabin 2	Hill	7.9 mi	1:18:36	9:57
10/11/2015	Run	Penrose Wednesday	Easy	7.9 mi	1:17:59	9:57
10/9/2015	Run	Penrose Wednesday	Easy	7.9 mi	1:14:28	9:30
10/7/2015	Run	Penrose Wednesday	Easy	7.9 mi	1:15:00	9:34
12/30/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:13:34	9:46
12/26/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:11:04	9:26
8/8/2016	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:13:24	9:46
1/2/2016	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:13:10	9:44
12/26/2015	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:10:39	9:24
12/29/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:12:27	9:39
11/21/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:10:10	9:20
10/3/2014	Run	North Shore - Cooper - South Shore	Easy	7.5 mi	1:10:58	9:29
11/19/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:05	9:15
11/13/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:37	9:27
10/9/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:00	9:38
8/28/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:12	9:32