Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
4/25/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:59 |
10:30 |
|
4/26/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:35 |
9:32 |
|
4/27/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:14 |
10:07 |
|
4/28/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:51 |
9:14 |
|
4/29/2014 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.6 mi |
1:04:26 |
9:44 |
|
4/30/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:30 |
9:20 |
|
5/1/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:50 |
9:08 |
|
5/2/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:19 |
9:27 |
|
5/3/2014 |
Run |
Home to Hwy 2 and Back |
Easy |
9.8 mi |
1:29:52 |
9:11 |
|
5/4/2014 |
Run |
Lincoln Marathon Mile 25 - 26 and back |
Easy |
2.0 mi |
28:00 |
14:00 |
|
5/5/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:40 |
9:21 |
|
5/6/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:09 |
9:17 |
|
5/7/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:04 |
9:16 |
|
5/8/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:53 |
9:33 |
|
5/9/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:36 |
9:20 |
|
5/10/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:20 |
9:17 |
|
5/12/2014 |
Run |
Home to 48th and 56th and Back |
Easy |
2.7 mi |
27:30 |
10:23 |
|
5/13/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:52 |
9:16 |
|
5/14/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:29 |
9:20 |
|
5/15/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:37 |
9:32 |
|
5/16/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:29 |
9:18 |
|
5/17/2014 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:29:50 |
9:18 |
|
5/18/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:02 |
9:22 |
|
5/19/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:20 |
9:28 |
|
5/20/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:56 |
9:15 |
|
5/21/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:28 |
9:32 |
|
5/22/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:50 |
9:37 |
|
5/23/2014 |
Run |
La Junta loop, renamed |
Easy |
5.1 mi |
47:30 |
9:22 |
|
5/27/2014 |
Run |
Norton Rest Stop 2 |
Easy |
5.5 mi |
54:48 |
9:55 |
|
6/1/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:02 |
9:38 |
|
6/2/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:55 |
9:42 |
|
6/3/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:55 |
9:14 |
|
6/4/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:42 |
9:06 |
|
6/5/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:22 |
9:30 |
|
6/8/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:11 |
9:28 |
|
6/9/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:54 |
9:09 |
|
6/10/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:07 |
9:27 |
|
6/12/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:41 |
9:35 |
|
6/13/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:29 |
9:17 |
|
6/15/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:29 |
9:47 |
|
6/16/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:59 |
9:39 |
|
6/17/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:45 |
9:06 |
|
6/18/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:46 |
9:36 |
|
6/20/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:58 |
9:24 |
|
6/22/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:13:00 |
9:46 |
|
6/23/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:47 |
9:32 |
|
6/24/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:14 |
9:28 |
|
6/26/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:41 |
9:35 |
|
6/27/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:12 |
9:28 |
|
6/28/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:09 |
9:31 |
|
6/29/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:05 |
9:15 |
|
6/30/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:21 |
9:18 |
|
7/1/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:08 |
9:52 |
|
7/2/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:17 |
9:20 |
|
7/3/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
7/4/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:52 |
9:21 |
|
7/6/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:45 |
9:28 |
|
7/7/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
39:23 |
9:45 |
|
7/10/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:48 |
9:41 |
|
7/12/2014 |
Run |
Pawnee Track |
Easy |
2.7 mi |
23:18 |
8:48 |
|
7/13/2014 |
Run |
Downtown |
Easy |
0.5 mi |
|
|
|
7/13/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:27 |
9:30 |
|
7/14/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:19 |
9:55 |
|
7/15/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:21 |
9:28 |
|
7/17/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:41 |
9:30 |
|
7/18/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:12 |
9:26 |
|
7/20/2014 |
Run |
Home to Beechner |
Easy |
2.6 mi |
23:31 |
8:57 |
|
7/21/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:54 |
10:00 |
|
7/22/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:04 |
9:44 |
|
7/23/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:20 |
9:20 |
|
7/24/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:39 |
9:30 |
|
7/25/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:50 |
9:40 |
|
7/27/2014 |
Run |
Holmes Lake Loop |
Easy |
5.8 mi |
56:22 |
9:41 |
|
7/28/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:34 |
9:20 |
|
7/29/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:39 |
9:30 |
|
7/31/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:05 |
9:27 |
|
8/1/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:22 |
9:28 |
|
8/3/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:46 |
9:36 |
|
8/4/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:38 |
9:41 |
|
8/5/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:39 |
10:07 |
|
8/6/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:01 |
9:43 |
|
8/7/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:51 |
10:00 |
|
8/8/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:58 |
9:39 |
|
8/9/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:21 |
10:11 |
|
8/10/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:05 |
9:31 |
|
8/11/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:47 |
9:50 |
|
8/12/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:09 |
9:35 |
|
8/13/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:31 |
9:29 |
|
8/14/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:52 |
9:14 |
|
8/15/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:26 |
9:28 |
|
8/17/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:25 |
9:21 |
|
8/18/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:08 |
9:44 |
|
8/19/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:19 |
9:55 |
|
8/20/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:35 |
9:39 |
|
8/21/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
8/22/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:47 |
9:33 |
|
8/23/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:17 |
9:29 |
|
8/24/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:38 |
9:27 |
|
8/25/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:56 |
9:44 |
|
8/26/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:54 |
9:24 |
|