| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2016 |
Run |
Zoo to Highway 2 |
Tempo |
5.0 mi |
41:32 |
8:18 |
 |
| 11/26/2015 |
Run |
YMCA Turkey Trot |
Race |
3.1 mi |
28:29 |
9:10 |
|
| 4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
0.6 mi |
7:53 |
13:22 |
|
| 4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
4.3 mi |
55:18 |
12:49 |
|
| 10/11/2014 |
Run |
Wilderness Park Trail |
Trail |
8.4 mi |
1:34:08 |
11:11 |
|
| 8/16/2014 |
Run |
Wilderness Park Trail |
Trail |
11.5 mi |
2:20:30 |
12:15 |
|
| 10/13/2015 |
Run |
Westcliffe Highway 69 |
Easy |
4.3 mi |
38:59 |
9:10 |
|
| 10/12/2015 |
Run |
Westcliffe Highway 69 |
Easy |
4.3 mi |
40:12 |
9:27 |
|
| 11/4/2015 |
Run |
Union Station to Lakeshore |
Easy |
3.7 mi |
36:14 |
9:50 |
|
| 8/6/2016 |
Run |
Twelve Plus Mile from Home |
Long |
12.7 mi |
2:05:34 |
9:55 |
|
| 5/25/2015 |
Run |
Twelve Mile from Home |
Long |
12.1 mi |
1:57:37 |
9:46 |
|
| 10/15/2016 |
Run |
Tierra Park Out and Back |
Long |
11.8 mi |
1:49:02 |
9:13 |
|
| 9/5/2016 |
Run |
Tierra Park Out and Back |
Long |
11.8 mi |
1:51:42 |
9:27 |
|
| 8/13/2016 |
Run |
Thunder Run Warmup |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/13/2016 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
22:25 |
7:13 |
|
| 8/8/2015 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
21:23 |
6:53 |
|
| 8/9/2014 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
22:16 |
7:11 |
|
| 1/31/2015 |
Run |
Three Mile toward 40th |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 2/2/2016 |
Run |
Three Mile Out and Back |
Trail |
3.0 mi |
35:35 |
11:47 |
|
| 1/23/2016 |
Run |
Three Bridges |
Long |
11.1 mi |
1:41:24 |
9:08 |
|
| 12/19/2015 |
Run |
Three Bridges |
Long |
11.1 mi |
1:39:58 |
9:00 |
|
| 10/4/2015 |
Run |
TCM 10 |
Race |
10.0 mi |
1:14:03 |
7:25 |
|
| 12/28/2014 |
Run |
Sumner, BW, 52nd, home |
Easy |
3.3 mi |
31:41 |
9:40 |
|
| 8/2/2014 |
Run |
Sumner- MoPac North Loop |
Long |
11.5 mi |
1:47:08 |
9:22 |
|
| 7/5/2015 |
Run |
Sumner and J |
Easy |
5.5 mi |
52:04 |
9:33 |
|
| 3/28/2015 |
Run |
State Farm Warmup |
Easy |
0.5 mi |
|
|
|
| 3/19/2016 |
Run |
State Farm Run |
Race |
10.0 mi |
1:17:03 |
7:43 |
|
| 3/28/2015 |
Run |
State Farm Run |
Race |
10.0 mi |
1:18:05 |
7:49 |
|
| 9/21/2016 |
Run |
Shopko to Pine Lake and Back |
Easy |
6.1 mi |
53:09 |
8:42 |
|
| 9/19/2015 |
Run |
Run to Overcome |
Race |
10.0 km |
50:03 |
8:04 |
|
| 1/10/2015 |
Run |
Rock Island Ten Mile from Bryan |
Long |
10.0 mi |
1:32:28 |
9:14 |
|
| 11/14/2015 |
Run |
Roberts Park Dog Trot x4 |
Fartlek |
4.1 mi |
42:11 |
10:15 |
|
| 10/15/2016 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
19:03 |
9:15 |
|
| 10/15/2016 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
19:00 |
9:14 |
|
| 9/17/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
16:06 |
7:49 |
|
| 9/17/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
18:30 |
8:59 |
|
| 7/2/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
19:20 |
9:24 |
|
| 7/2/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
19:21 |
9:24 |
|
| 6/12/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
20:09 |
9:47 |
|
| 6/12/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
22:19 |
10:50 |
|
| 5/29/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
20:23 |
9:54 |
|
| 5/29/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
20:23 |
9:54 |
|
| 1/3/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
22:00 |
10:41 |
|
| 1/1/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
20:36 |
10:00 |
|
| 1/1/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
22:04 |
10:43 |
|
| 12/18/2015 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
21:05 |
10:15 |
|
| 10/17/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:32 |
9:16 |
|
| 10/17/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
8:53 |
8:38 |
|
| 7/3/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:21 |
10:03 |
|
| 7/3/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:11 |
9:54 |
|
| 6/16/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:59 |
9:42 |
|
| 6/16/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:21 |
9:05 |
|
| 2/8/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 2/8/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 1/4/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 1/4/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 7/6/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:06 |
9:49 |
|
| 7/6/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:55 |
9:38 |
|
| 7/5/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:15 |
9:58 |
|
| 7/5/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:15 |
9:58 |
|
| 7/4/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
|
|
|
| 7/4/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:39 |
9:23 |
|
| 7/3/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 7/3/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 1/2/2016 |
Run |
Random segments of BW |
Easy |
4.8 mi |
52:28 |
11:03 |
|
| 11/29/2014 |
Run |
Ranch to Z Place |
Hill |
3.0 mi |
35:30 |
11:46 |
|
| 11/28/2014 |
Run |
Ranch to Z Place |
Hill |
3.0 mi |
34:56 |
11:35 |
|
| 4/9/2016 |
Run |
Pre and post race jogs |
Easy |
1.7 mi |
17:00 |
10:11 |
|
| 11/30/2014 |
Run |
Penrose, up I St |
Easy |
3.5 km |
21:52 |
10:07 |
|
| 11/27/2014 |
Run |
Penrose, up I St |
Easy |
2.1 mi |
23:27 |
10:58 |
|
| 10/11/2015 |
Run |
Penrose Wednesday |
Easy |
7.9 mi |
1:17:59 |
9:57 |
|
| 10/9/2015 |
Run |
Penrose Wednesday |
Easy |
7.9 mi |
1:14:28 |
9:30 |
|
| 10/8/2015 |
Run |
Penrose Wednesday |
Easy |
8.3 mi |
1:21:02 |
9:50 |
|
| 10/7/2015 |
Run |
Penrose Wednesday |
Easy |
7.9 mi |
1:15:00 |
9:34 |
|
| 10/7/2015 |
Run |
Penrose Tuesday |
Double |
6.9 mi |
1:06:11 |
9:34 |
|
| 10/6/2015 |
Run |
Penrose Tuesday |
Easy |
6.9 mi |
1:07:00 |
9:41 |
|
| 10/10/2015 |
Run |
Penrose Loop |
Long |
6.4 mi |
1:01:01 |
9:30 |
|
| 10/10/2015 |
Run |
Penrose Loop |
Long |
6.4 mi |
1:01:36 |
9:35 |
|
| 10/10/2015 |
Run |
Penrose Loop |
Long |
6.4 mi |
1:01:07 |
9:31 |
|
| 7/12/2014 |
Run |
Pawnee Track |
Easy |
2.7 mi |
23:18 |
8:48 |
|
| 7/11/2014 |
Run |
Pawnee 1 |
Default |
3.6 mi |
35:06 |
9:44 |
|
| 4/4/2015 |
Run |
Old Cheney to Roca Road with WP Trail |
Long |
15.2 mi |
2:31:32 |
9:57 |
|
| 11/1/2015 |
Run |
NYC Marathon - BQ |
Race |
26.2 mi |
3:48:18 |
8:43 |
|
| 4/11/2015 |
Run |
Novartis Run |
Race |
10.0 km |
46:28 |
7:29 |
|
| 4/9/2016 |
Run |
Novartis 10K Run |
Race |
6.2 mi |
47:13 |
7:37 |
|
| 5/27/2014 |
Run |
Norton Rest Stop 2 |
Easy |
5.5 mi |
54:48 |
9:55 |
|
| 3/4/2015 |
Run |
North shore road to 70th and back |
Easy |
5.3 mi |
49:23 |
9:24 |
|
| 10/3/2014 |
Run |
North Shore - Cooper - South Shore |
Easy |
7.5 mi |
1:10:58 |
9:29 |
|
| 10/19/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:55 |
9:14 |
|
| 10/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:57 |
9:14 |
|
| 10/12/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:20 |
9:36 |
|
| 10/4/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:14 |
9:44 |
|
| 9/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:29 |
9:37 |
|
| 9/27/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:59 |
9:14 |
|
| 9/20/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:55 |
9:41 |
|
| 9/7/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:22 |
9:27 |
|
| 9/2/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
| 8/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:12 |
9:25 |
|
| 8/24/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:21 |
9:45 |
|
| 8/10/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:54 |
9:50 |
|