| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/25/2015 |
Run |
Twelve Mile from Home |
Long |
12.1 mi |
1:57:37 |
9:46 |
 |
| 8/31/2014 |
Run |
Home - Tierra Park Altered |
Long |
12.0 mi |
1:54:30 |
9:33 |
|
| 5/20/2017 |
Run |
Tierra Park Out and Back |
Easy |
11.8 mi |
1:51:14 |
9:24 |
|
| 10/15/2016 |
Run |
Tierra Park Out and Back |
Long |
11.8 mi |
1:49:02 |
9:13 |
|
| 9/5/2016 |
Run |
Tierra Park Out and Back |
Long |
11.8 mi |
1:51:42 |
9:27 |
|
| 8/16/2014 |
Run |
Wilderness Park Trail |
Trail |
11.5 mi |
2:20:30 |
12:15 |
|
| 8/2/2014 |
Run |
Sumner- MoPac North Loop |
Long |
11.5 mi |
1:47:08 |
9:22 |
|
| 5/28/2016 |
Run |
Home to Densmore Park |
Long |
11.4 mi |
1:54:11 |
10:03 |
|
| 10/8/2017 |
Run |
Three Bridges |
Long |
11.1 mi |
1:43:43 |
9:20 |
|
| 1/23/2016 |
Run |
Three Bridges |
Long |
11.1 mi |
1:41:24 |
9:08 |
|
| 12/19/2015 |
Run |
Three Bridges |
Long |
11.1 mi |
1:39:58 |
9:00 |
|
| 9/6/2015 |
Run |
Home to Old Cheney via BW and lake trails |
Long |
11.1 mi |
1:47:15 |
9:41 |
|
| 6/7/2015 |
Run |
Home - BW to Foxtail |
Long |
11.0 mi |
1:41:23 |
9:14 |
|
| 9/7/2015 |
Run |
Home-Union College-Princess Margaret-Tierra-Antelope-Sumner |
Long |
10.9 mi |
1:48:09 |
9:57 |
|
| 6/30/2018 |
Run |
Three Bridges |
Long |
10.8 mi |
1:49:03 |
10:07 |
|
| 10/12/2014 |
Run |
Home to 84th with both sides of Holmes Lake |
Long |
10.7 mi |
1:41:07 |
9:29 |
|
| 6/23/2018 |
Run |
Three Bridges |
Long |
10.6 mi |
1:47:46 |
10:08 |
|
| 3/21/2015 |
Run |
Grand Island Ten |
Long |
10.4 mi |
1:42:48 |
9:51 |
|
| 7/21/2018 |
Run |
Wilderness Park Segment |
Trail |
10.4 mi |
2:07:59 |
12:20 |
|
| 2/17/2018 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:35:56 |
9:19 |
|
| 1/13/2018 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:41:30 |
9:51 |
|
| 10/7/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:41:29 |
9:51 |
|
| 10/6/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:40:01 |
9:43 |
|
| 9/16/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:39:06 |
9:37 |
|
| 4/9/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:35:27 |
9:16 |
|
| 4/2/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:40 |
9:23 |
|
| 3/19/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:42:27 |
9:57 |
|
| 3/12/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:39:04 |
9:37 |
|
| 3/5/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:39:19 |
9:38 |
|
| 2/19/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:16 |
9:21 |
|
| 2/12/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:40:08 |
9:43 |
|
| 2/6/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:37:37 |
9:29 |
|
| 2/5/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:35:27 |
9:16 |
|
| 1/27/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:20 |
9:21 |
|
| 1/22/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:39:24 |
9:39 |
|
| 1/15/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:38:34 |
9:34 |
|
| 1/7/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:34:29 |
9:10 |
|
| 1/2/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:38:32 |
9:34 |
|
| 12/23/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:44:38 |
10:09 |
|
| 12/22/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:56 |
9:25 |
|
| 12/9/2016 |
Run |
Home to 84th and Old Cheney |
Easy |
10.3 mi |
1:31:46 |
8:55 |
|
| 11/26/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:16 |
9:21 |
|
| 11/24/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:31:13 |
8:51 |
|
| 10/30/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:35:39 |
9:17 |
|
| 9/18/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:37:57 |
9:31 |
|
| 9/10/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:34:34 |
9:11 |
|
| 9/4/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:37:37 |
9:29 |
|
| 8/27/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:33:59 |
9:07 |
|
| 8/21/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:38:36 |
9:34 |
|
| 8/14/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:38:45 |
9:35 |
|
| 8/7/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:39:59 |
9:42 |
|
| 8/12/2017 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:38:14 |
9:41 |
|
| 4/22/2017 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:35:09 |
9:23 |
|
| 10/29/2016 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:24:57 |
8:23 |
|
| 5/14/2016 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:33:50 |
9:15 |
|
| 11/28/2015 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:39:00 |
9:46 |
|
| 11/7/2015 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:31:34 |
9:02 |
|
| 7/4/2015 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:35:04 |
9:22 |
|
| 11/15/2014 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:30:30 |
8:55 |
|
| 7/26/2014 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:35:13 |
9:23 |
|
| 7/4/2018 |
Run |
MoPac East 10 Mile |
Long |
10.1 mi |
1:43:16 |
10:12 |
|
| 1/27/2018 |
Run |
Bishop Park Out and Back |
Long |
10.1 mi |
1:37:40 |
9:42 |
|
| 6/9/2018 |
Run |
MoPac East 10 Mile |
Long |
10.1 mi |
1:40:08 |
9:58 |
|
| 10/13/2018 |
Run |
MoPac East 10 Mile |
Long |
10.0 mi |
1:34:55 |
9:28 |
|
| 5/12/2018 |
Run |
Home to 84th and Old Cheney Variant |
Long |
10.0 mi |
1:43:08 |
10:17 |
|
| 1/10/2015 |
Run |
Rock Island Ten Mile from Bryan |
Long |
10.0 mi |
1:32:28 |
9:14 |
|
| 7/14/2018 |
Run |
MoPac East 10 Mile |
Long |
10.0 mi |
1:39:33 |
9:57 |
|
| 5/19/2018 |
Run |
MoPac 84th to Antelope |
Long |
10.0 mi |
1:39:21 |
9:55 |
|
| 3/24/2018 |
Run |
State Farm Run |
Race |
10.0 mi |
1:22:47 |
8:17 |
|
| 3/25/2017 |
Run |
State Farm Run |
Race |
10.0 mi |
1:18:51 |
7:54 |
|
| 3/19/2016 |
Run |
State Farm Run |
Race |
10.0 mi |
1:17:03 |
7:43 |
|
| 10/4/2015 |
Run |
TCM 10 |
Race |
10.0 mi |
1:14:03 |
7:25 |
|
| 7/25/2015 |
Run |
Jamaica North Trail - Culver's to Jamaica |
Long |
10.0 mi |
1:39:19 |
9:56 |
|
| 5/24/2015 |
Run |
MoPac East 10 Mile |
Long |
10.0 mi |
1:50:20 |
11:02 |
|
| 3/28/2015 |
Run |
State Farm Run |
Race |
10.0 mi |
1:18:05 |
7:49 |
|
| 5/3/2014 |
Run |
Home to Hwy 2 and Back |
Easy |
9.8 mi |
1:29:52 |
9:11 |
|
| 7/31/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:34:57 |
9:50 |
|
| 7/17/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:32:45 |
9:36 |
|
| 5/27/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:28:05 |
9:07 |
|
| 4/3/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:32:55 |
9:37 |
|
| 3/25/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:29:53 |
9:18 |
|
| 3/6/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:31:25 |
9:28 |
|
| 2/21/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:30:58 |
9:25 |
|
| 2/7/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:35:16 |
9:52 |
|
| 5/17/2014 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:29:50 |
9:18 |
|
| 6/19/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:35:03 |
9:51 |
|
| 10/22/2017 |
Run |
Governor's Cup |
Race |
15.0 km |
1:14:42 |
8:01 |
|
| 10/23/2016 |
Run |
Governor's Cup |
Race |
15.0 km |
1:10:51 |
7:37 |
|
| 10/19/2014 |
Run |
Governor's Cup |
Race |
15.0 km |
1:12:28 |
7:47 |
|
| 12/26/2017 |
Run |
24th and J to Old Cheney |
Long |
8.8 mi |
1:26:23 |
9:49 |
|
| 10/11/2014 |
Run |
Wilderness Park Trail |
Trail |
8.4 mi |
1:34:08 |
11:11 |
|
| 4/12/2017 |
Run |
Yukon to Sumner |
Double |
8.4 mi |
1:21:08 |
9:43 |
|
| 10/8/2015 |
Run |
Penrose Wednesday |
Easy |
8.3 mi |
1:21:02 |
9:50 |
|
| 3/30/2018 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:11:30 |
8:48 |
|
| 11/4/2017 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:20:36 |
9:55 |
|
| 9/17/2017 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:16:46 |
9:27 |
|
| 7/15/2017 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:18:36 |
9:41 |
|
| 6/24/2017 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:15:13 |
9:16 |
|
| 11/2/2014 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:22:54 |
10:12 |
|
| 6/17/2017 |
Run |
MoPac East 8 Mile |
Easy |
8.1 mi |
1:14:30 |
9:12 |
|