| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2019 |
Run |
Town |
Distance |
8.0 mi |
55:00 |
6:53 |
 |
| 2/10/2019 |
Run |
Town |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/21/2019 |
Run |
Town |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/23/2019 |
Run |
Town |
Hill |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/24/2019 |
Run |
Town |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/3/2019 |
Run |
Town |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 4/1/2019 |
Run |
Town |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 4/22/2019 |
Run |
Town |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/15/2019 |
Run |
Town |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 6/27/2019 |
Run |
Town |
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 10/18/2019 |
Run |
Town |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/3/2019 |
Run |
Town |
Hill |
9.0 mi |
1:01:30 |
6:50 |
|
| 12/11/2019 |
Run |
Town |
Distance |
7.0 mi |
51:30 |
7:22 |
|
| 12/30/2019 |
Run |
Town |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 1/3/2020 |
Run |
Town |
Distance |
7.0 mi |
52:30 |
7:30 |
|
| 1/6/2020 |
Run |
Town |
Tempo |
10.0 mi |
1:04:30 |
6:27 |
|
| 1/10/2020 |
Run |
Town |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 3/22/2020 |
Run |
Town |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/23/2020 |
Run |
Town |
Secondary |
6.0 mi |
44:00 |
7:20 |
|
| 7/16/2020 |
Run |
Town |
Distance |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/17/2020 |
Run |
Town |
Tempo |
13.0 mi |
1:26:00 |
6:37 |
|
| 11/27/2020 |
Run |
Town |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/20/2021 |
Run |
Town |
Interval |
10.0 mi |
1:07:30 |
6:45 |
|
| 6/8/2022 |
Run |
Town |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
|