| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/27/2011 |
Run |
Town |
Easy |
3.0 mi |
21:00 |
7:00 |
 |
| 12/13/2011 |
Run |
Town |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/2/2012 |
Run |
Town |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/6/2015 |
Run |
Town |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/10/2019 |
Run |
Town |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/27/2020 |
Run |
Town |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/30/2010 |
Run |
Town |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
| 12/24/2014 |
Run |
Town |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/1/2018 |
Run |
Town |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/29/2018 |
Run |
Town |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/18/2019 |
Run |
Town |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/13/2017 |
Run |
Town |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/19/2017 |
Run |
Town |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/9/2018 |
Run |
Town |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/10/2018 |
Run |
Town |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/24/2019 |
Run |
Town |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/22/2019 |
Run |
Town |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/30/2019 |
Run |
Town |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 3/22/2020 |
Run |
Town |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/1/2012 |
Run |
Town |
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 2/15/2015 |
Run |
Town |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/31/2017 |
Run |
Town |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/2/2018 |
Run |
Town |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/11/2018 |
Run |
Town |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 1/2/2019 |
Run |
Town |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/15/2019 |
Run |
Town |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 3/23/2020 |
Run |
Town |
Secondary |
6.0 mi |
44:00 |
7:20 |
|
| 12/19/2009 |
Run |
Town |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/9/2011 |
Run |
Town |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 4/14/2011 |
Run |
Town |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 12/26/2014 |
Run |
Town |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/4/2015 |
Run |
Town |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 10/2/2017 |
Run |
Town |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 10/2/2018 |
Run |
Town |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/3/2019 |
Run |
Town |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 12/11/2019 |
Run |
Town |
Distance |
7.0 mi |
51:30 |
7:22 |
|
| 1/3/2020 |
Run |
Town |
Distance |
7.0 mi |
52:30 |
7:30 |
|
| 1/10/2020 |
Run |
Town |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 12/26/2009 |
Run |
Town |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 11/19/2010 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/13/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/3/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/6/2011 |
Run |
Town |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 3/13/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/19/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/24/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/17/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/19/2011 |
Run |
Town |
Tune/Warm Up |
8.0 mi |
56:00 |
7:00 |
|
| 5/26/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/26/2011 |
Run |
Town |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/27/2014 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/16/2019 |
Run |
Town |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 4/1/2019 |
Run |
Town |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 6/27/2019 |
Run |
Town |
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 6/8/2022 |
Run |
Town |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/4/2010 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/17/2010 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/10/2010 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/11/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/21/2011 |
Run |
Town |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/4/2011 |
Run |
Town |
Tune/Warm Up |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/11/2011 |
Run |
Town |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/12/2011 |
Run |
Town |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/17/2011 |
Run |
Town |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/22/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/28/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/27/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/20/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/22/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/30/2011 |
Run |
Town |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/13/2011 |
Run |
Town |
Tempo |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/29/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/14/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/16/2015 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/8/2019 |
Run |
Town |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/3/2019 |
Run |
Town |
Hill |
9.0 mi |
1:01:30 |
6:50 |
|
| 10/18/2011 |
Bike |
Town |
Easy |
9.5 mi |
40:00 |
4:13 |
|
| 12/21/2010 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/31/2010 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/5/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/7/2011 |
Run |
Town |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/14/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/18/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/20/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/30/2011 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/7/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/9/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/1/2011 |
Run |
Town |
Tempo |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/3/2011 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/4/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/8/2011 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/4/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/23/2011 |
Run |
Town |
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
| 5/3/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/7/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/10/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/27/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/5/2011 |
Run |
Town |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/7/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/21/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
|