Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/29/2014 |
Run |
Cedarloo |
Easy |
6.0 mi |
42:00 |
7:00 |
|
2/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
2/6/2014 |
Run |
UNI Dome |
Easy |
6.0 mi |
42:00 |
7:00 |
|
1/23/2014 |
Run |
NW CF |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
3/12/2014 |
Run |
UNI Dome |
Interval |
6.0 mi |
42:00 |
7:00 |
|
4/17/2014 |
Run |
Cedar Falls Bike Path |
Interval |
5.0 mi |
36:00 |
7:12 |
|
3/9/2014 |
Run |
Cedar Rapids |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
3/15/2014 |
Run |
Get Lucky Half Marathon |
Long |
14.0 mi |
1:36:00 |
6:52 |
|
5/17/2014 |
Run |
Cedar Falls |
Long |
17.0 mi |
1:58:00 |
6:57 |
|
3/29/2014 |
Run |
UNI Track |
Race |
5.0 mi |
35:00 |
7:00 |
|
3/6/2014 |
Run |
Cedarloo |
Fartlek/Varied |
6.0 mi |
41:00 |
6:50 |
|
3/25/2014 |
Run |
UNI Prairie |
Fartlek/Varied |
9.0 mi |
1:04:00 |
7:07 |
|
4/2/2014 |
Run |
Hartman |
Fartlek/Varied |
8.0 mi |
57:00 |
7:08 |
|
8/25/2014 |
Run |
Hartman |
Fartlek/Varied |
7.0 mi |
49:00 |
7:00 |
|
1/15/2014 |
Run |
George Wyth |
Distance |
6.0 mi |
42:00 |
7:00 |
|
2/14/2014 |
Run |
Cedar Falls |
Distance |
6.0 mi |
42:00 |
7:00 |
|
2/18/2014 |
Run |
Cedar Falls |
Distance |
6.0 mi |
42:00 |
7:00 |
|
3/8/2014 |
Run |
NW CF |
Distance |
7.0 mi |
49:00 |
7:00 |
|
4/9/2014 |
Run |
Hartman |
Distance |
8.0 mi |
56:00 |
7:00 |
|
4/11/2014 |
Run |
George Wyth |
Distance |
5.0 mi |
35:00 |
7:00 |
|
5/6/2014 |
Run |
George Wyth/Hartman |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
5/12/2014 |
Run |
Cedar Falls |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
5/14/2014 |
Run |
Cedar Falls Bike Path |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
6/13/2014 |
Run |
Hartman |
Distance |
7.0 mi |
50:00 |
7:09 |
|
6/17/2014 |
Run |
George Wyth/Hartman |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
6/27/2014 |
Run |
Cedar Falls Bike Path |
Distance |
6.0 mi |
42:00 |
7:00 |
|
8/18/2014 |
Run |
Cedarloo |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
5/22/2014 |
Run |
Hartman |
Hilly |
10.0 mi |
1:10:00 |
7:00 |
|
7/1/2014 |
Run |
Hartman |
Hilly |
9.0 mi |
1:04:00 |
7:07 |
|
7/8/2014 |
Run |
Hartman |
Hilly |
9.0 mi |
1:03:00 |
7:00 |
|
7/29/2014 |
Run |
George Wyth |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
|