Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
8/8/2013 |
Bike |
Neighborhood |
Easy |
1.2 mi |
8:33 |
7:23 |
|
7/19/2010 |
Run |
Neighborhood |
Warm Up/Cool Dn |
1.3 mi |
12:24 |
9:56 |
|
7/19/2010 |
Run |
Neighborhood |
Warm Up/Cool Dn |
1.5 mi |
13:07 |
8:45 |
|
11/15/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
7:01 |
3:31 |
|
11/23/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:20 |
8:40 |
|
7/21/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
19:10 |
8:36 |
|
6/11/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
24:05 |
9:32 |
|
8/30/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
25:00 |
9:20 |
|
1/1/2011 |
Run |
Neighborhood |
Easy |
2.7 mi |
23:20 |
8:39 |
|
8/9/2010 |
Run |
Neighborhood |
Moderate |
2.7 mi |
22:09 |
8:11 |
|
1/11/2011 |
Run |
Neighborhood |
Easy |
2.7 mi |
25:29 |
9:23 |
|
2/19/2011 |
Run |
Neighborhood |
Easy |
2.8 mi |
24:37 |
8:58 |
|
8/26/2010 |
Run |
Neighborhood |
Easy |
2.8 mi |
26:04 |
9:19 |
|
1/17/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:30 |
8:36 |
|
1/22/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:12 |
8:45 |
|
2/1/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:00 |
9:00 |
|
8/17/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:34 |
8:32 |
|
8/23/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:00 |
8:40 |
|
2/20/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:31 |
8:53 |
|
2/23/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:51 |
8:37 |
|
6/14/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:24 |
8:48 |
|
1/15/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
28:54 |
8:56 |
|
5/24/2012 |
Run |
Neighborhood |
Interval |
3.4 mi |
31:15 |
9:17 |
|
2/6/2012 |
Run |
Neighborhood |
Easy |
3.4 mi |
29:40 |
8:46 |
|
10/9/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
30:42 |
9:02 |
|
5/14/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
31:17 |
9:11 |
|
2/18/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
29:06 |
8:31 |
|
7/20/2012 |
Run |
Neighborhood |
Easy |
3.4 mi |
30:59 |
9:04 |
|
1/3/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
31:35 |
9:13 |
|
10/15/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
32:45 |
9:22 |
|
10/2/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
32:43 |
9:21 |
|
10/9/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
31:36 |
9:02 |
|
10/27/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
31:44 |
9:05 |
|
11/6/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
29:41 |
8:29 |
|
11/9/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
29:51 |
8:32 |
|
10/1/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
32:56 |
9:23 |
|
1/7/2011 |
Run |
Neighborhood |
Easy |
3.5 mi |
33:09 |
9:22 |
|
10/4/2012 |
Run |
Neighborhood |
Easy |
3.6 mi |
32:13 |
9:05 |
|
5/19/2011 |
Run |
Neighborhood |
Easy |
3.6 mi |
33:16 |
9:13 |
|
1/23/2012 |
Run |
Neighborhood |
Easy |
3.9 mi |
37:48 |
9:48 |
|
1/25/2012 |
Run |
Neighborhood |
Easy |
3.9 mi |
35:57 |
9:19 |
|
2/10/2012 |
Run |
Neighborhood |
Moderate |
3.9 mi |
32:50 |
8:29 |
|
2/24/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:02 |
8:46 |
|
3/7/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:57 |
8:00 |
|
3/17/2011 |
Run |
Neighborhood |
Moderate |
4.0 mi |
32:53 |
8:14 |
|
5/2/2012 |
Bike |
Neighborhood |
Easy |
4.0 mi |
32:33 |
8:09 |
|
5/4/2012 |
Bike |
Neighborhood |
Easy |
4.0 mi |
31:00 |
7:45 |
|
7/14/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:18 |
8:49 |
|
4/7/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:36 |
8:37 |
|
7/25/2011 |
Run |
Neighborhood |
Easy |
4.1 mi |
34:51 |
8:37 |
|
5/23/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
38:09 |
9:03 |
|
6/25/2011 |
Run |
Neighborhood |
Easy |
4.3 mi |
36:26 |
8:35 |
|
3/20/2011 |
Run |
Neighborhood |
Interval |
4.4 mi |
36:18 |
8:20 |
|
3/21/2011 |
Run |
Neighborhood |
Moderate |
4.4 mi |
35:20 |
8:02 |
|
7/21/2010 |
Run |
Neighborhood |
Moderate |
4.5 mi |
39:41 |
8:50 |
|
8/19/2010 |
Run |
Neighborhood |
Interval |
4.6 mi |
37:51 |
8:20 |
|
8/6/2010 |
Run |
Neighborhood |
Moderate |
4.6 mi |
37:01 |
8:08 |
|
4/24/2011 |
Run |
Neighborhood |
Easy |
4.6 mi |
38:45 |
8:29 |
|
8/28/2010 |
Run |
Neighborhood |
Moderate |
4.6 mi |
38:31 |
8:25 |
|
9/25/2010 |
Run |
Neighborhood |
Tempo |
4.6 mi |
35:11 |
7:39 |
|
10/6/2012 |
Run |
Neighborhood |
Easy |
4.6 mi |
39:57 |
8:40 |
|
3/31/2011 |
Run |
Neighborhood |
Moderate |
4.7 mi |
37:55 |
8:05 |
|
10/30/2010 |
Run |
Neighborhood |
Moderate |
4.7 mi |
38:44 |
8:14 |
|
11/16/2010 |
Run |
Neighborhood |
Easy |
4.7 mi |
38:28 |
8:10 |
|
2/26/2011 |
Run |
Neighborhood |
Easy |
4.8 mi |
44:42 |
9:25 |
|
4/10/2011 |
Run |
Neighborhood |
Easy |
4.8 mi |
40:29 |
8:32 |
|
11/17/2011 |
Run |
Neighborhood |
Easy |
4.8 mi |
42:44 |
8:55 |
|
11/14/2011 |
Run |
Neighborhood |
Moderate |
4.9 mi |
40:22 |
8:12 |
|
9/8/2010 |
Run |
Neighborhood |
Tempo |
5.0 mi |
39:51 |
7:59 |
|
9/12/2010 |
Run |
Neighborhood |
Moderate |
5.0 mi |
40:57 |
8:12 |
|
11/29/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
43:12 |
8:39 |
|
3/15/2011 |
Run |
Neighborhood |
Moderate |
5.1 mi |
42:53 |
8:27 |
|
10/13/2010 |
Run |
Neighborhood |
Easy |
5.1 mi |
44:32 |
8:41 |
|
6/2/2011 |
Run |
Neighborhood |
Easy |
5.1 mi |
47:08 |
9:11 |
|
9/8/2011 |
Run |
Neighborhood |
Moderate |
5.2 mi |
40:58 |
7:55 |
|
5/5/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
47:46 |
9:14 |
|
8/25/2010 |
Run |
Neighborhood |
Moderate |
5.2 mi |
45:30 |
8:45 |
|
6/4/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
45:22 |
8:44 |
|
10/10/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
46:29 |
8:57 |
|
5/29/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
46:10 |
8:52 |
|
6/17/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
47:09 |
9:04 |
|
10/28/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
48:01 |
9:13 |
|
11/3/2010 |
Run |
Neighborhood |
Moderate |
5.2 mi |
43:29 |
8:18 |
|
2/12/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
46:17 |
8:50 |
|
5/1/2012 |
Run |
Neighborhood |
Easy |
5.3 mi |
47:53 |
9:08 |
|
7/28/2010 |
Run |
Neighborhood |
Moderate |
5.3 mi |
47:19 |
8:57 |
|
10/28/2011 |
Run |
Neighborhood |
Moderate |
5.3 mi |
44:20 |
8:23 |
|
7/27/2011 |
Run |
Neighborhood |
Moderate |
5.4 mi |
44:29 |
8:14 |
|
8/11/2010 |
Run |
Neighborhood |
Interval |
5.5 mi |
47:42 |
8:41 |
|
7/22/2011 |
Run |
Neighborhood |
Easy |
5.5 mi |
49:05 |
8:56 |
|
7/31/2011 |
Run |
Neighborhood |
Interval |
5.6 mi |
47:33 |
8:33 |
|
5/5/2011 |
Run |
Neighborhood |
Moderate |
5.7 mi |
46:15 |
8:05 |
|
1/27/2012 |
Run |
Neighborhood |
Easy |
5.8 mi |
50:27 |
8:47 |
|
7/3/2011 |
Run |
Neighborhood |
Easy |
5.8 mi |
53:46 |
9:15 |
|
11/10/2011 |
Run |
Neighborhood |
Moderate |
5.8 mi |
48:30 |
8:19 |
|
9/22/2011 |
Run |
Neighborhood |
Interval |
5.9 mi |
48:15 |
8:15 |
|
6/14/2011 |
Run |
Neighborhood |
Easy |
5.9 mi |
51:44 |
8:50 |
|
2/16/2012 |
Run |
Neighborhood |
Moderate |
5.9 mi |
49:00 |
8:19 |
|
8/30/2011 |
Run |
Neighborhood |
Moderate |
6.0 mi |
48:38 |
8:11 |
|
5/9/2011 |
Run |
Neighborhood |
Moderate |
6.0 mi |
49:39 |
8:17 |
|
|