| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2005 |
Run |
1.5 Loop |
Long (est) |
8.2 mi |
1:18:27 |
9:38 |
 |
| 4/28/2005 |
Run |
1.5 Loop |
Walk |
3.0 mi |
25:54 |
8:38 |
|
| 5/21/2005 |
Run |
1.5 Loop |
Long (est) |
8.3 mi |
1:11:59 |
8:41 |
|
| 5/22/2005 |
Run |
1.5 Loop |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 6/11/2005 |
Run |
1.5 Loop |
Default |
3.1 mi |
27:50 |
8:59 |
|
| 6/13/2005 |
Run |
1.5 Loop |
Easy |
3.0 mi |
27:23 |
9:03 |
|
| 6/25/2005 |
Run |
1.5 Loop |
Default |
7.1 mi |
1:03:08 |
8:54 |
|
| 6/30/2005 |
Run |
1.5 Loop |
|
5.2 mi |
44:53 |
8:38 |
|
| 7/6/2005 |
Run |
1.5 Loop |
Easy |
2.9 mi |
25:58 |
8:58 |
|
| 8/21/2005 |
No Running Today |
1.5 Loop |
Default |
|
|
|
|
| 9/23/2005 |
Run |
1.5 Loop |
Long (est) |
12.2 mi |
1:57:59 |
9:41 |
|
| 10/1/2005 |
Run |
1.5 Loop |
Easy |
20.0 mi |
|
|
|
| 10/15/2005 |
Run |
1.5 Loop |
Taper Run |
20.0 mi |
3:32:01 |
10:37 |
|
| 12/30/2005 |
No Running Today |
1.5 Loop |
Default |
|
|
|
|
| 12/31/2005 |
No Running Today |
1.5 Loop |
Default |
|
|
|
|
| 1/1/2006 |
No Running Today |
1.5 Loop |
Default |
|
|
|
|
| 1/10/2006 |
Walking |
1.5 Loop |
Default |
0.4 mi |
10:00 |
24:24 |
|
| 1/11/2006 |
Walking |
1.5 Loop |
Default |
0.4 mi |
10:00 |
22:44 |
|
| 1/13/2006 |
Walking |
1.5 Loop |
Default |
0.5 mi |
10:00 |
21:45 |
|
| 2/11/2006 |
Walking |
1.5 Loop |
Default |
2.2 mi |
35:45 |
15:58 |
|
| 4/1/2006 |
Bike |
1.5 Loop |
Easy |
1.1 mi |
|
|
|
| 4/2/2006 |
Bike |
1.5 Loop |
Easy |
1.5 mi |
16:05 |
10:31 |
|
| 4/2/2006 |
Bike |
1.5 Loop |
Easy |
1.5 mi |
16:02 |
10:29 |
|
| 4/13/2006 |
Bike |
1.5 Loop |
Bike Ride |
2.1 mi |
10:23 |
5:00 |
|
| 4/20/2006 |
Bike |
1.5 Loop |
Easy |
2.1 mi |
10:05 |
4:56 |
|
| 4/28/2006 |
Bike |
1.5 Loop |
Bike Ride |
7.1 mi |
33:42 |
4:47 |
|
| 6/17/2006 |
Bike |
1.5 Loop |
Bike Ride |
2.1 mi |
17:36 |
8:36 |
|
| 6/18/2006 |
Bike |
1.5 Loop |
Bike Ride |
3.1 mi |
21:43 |
7:02 |
|
| 6/28/2006 |
Run |
1.5 Loop |
Race |
3.1 mi |
25:29 |
8:14 |
|
| 7/8/2006 |
Run |
1.5 Loop |
Taper Run |
8.0 mi |
1:20:31 |
10:04 |
|
| 7/14/2006 |
Run |
1.5 Loop |
Long (est) |
9.0 mi |
1:29:34 |
9:58 |
|
| 7/17/2006 |
Run |
1.5 Loop |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 8/13/2006 |
Run |
1.5 Loop |
Long (est) |
8.0 mi |
1:18:06 |
9:46 |
|
| 8/18/2006 |
Run |
1.5 Loop |
Long (est) |
10.0 mi |
1:36:35 |
9:40 |
|
| 8/31/2006 |
Run |
1.5 Loop |
Default |
3.0 mi |
|
|
|
| 9/9/2006 |
Run |
1.5 Loop |
Tempo |
6.5 mi |
1:00:09 |
9:16 |
|
| 9/24/2006 |
Run |
1.5 Loop |
Long (est) |
10.0 mi |
1:37:00 |
9:42 |
|
| 9/26/2006 |
Run |
1.5 Loop |
Default |
3.0 mi |
29:50 |
9:57 |
|
| 9/30/2006 |
Run |
1.5 Loop |
Taper Run |
8.0 mi |
1:14:22 |
9:18 |
|
| 11/11/2006 |
Run |
1.5 Loop |
Tempo |
6.2 mi |
53:49 |
8:41 |
|
| 11/16/2006 |
Run |
1.5 Loop |
Default |
3.1 mi |
29:20 |
9:28 |
|
| 12/2/2006 |
Run |
1.5 Loop |
Tempo |
6.0 mi |
51:58 |
8:40 |
|
| 12/23/2006 |
Run |
1.5 Loop |
Default |
6.2 mi |
56:45 |
9:10 |
|
| 12/26/2006 |
Run |
1.5 Loop |
Default |
3.0 mi |
27:31 |
9:11 |
|
| 12/29/2006 |
Run |
1.5 Loop |
Tempo |
6.3 mi |
54:46 |
8:46 |
|
| 12/30/2006 |
Run |
1.5 Loop |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 1/28/2007 |
Run |
1.5 Loop |
Easy |
3.0 mi |
27:57:00 |
9:19:00 |
|
| 2/3/2007 |
Run |
1.5 Loop |
Tempo |
6.3 mi |
50:36 |
8:06 |
|
| 4/8/2007 |
Run |
1.5 Loop |
Race |
3.1 mi |
30:44 |
9:55 |
|
| 5/6/2007 |
Run |
1.5 Loop |
Race |
6.2 mi |
|
|
|
| 6/17/2007 |
Walking |
1.5 Loop |
Default |
2.4 mi |
40:09 |
16:36 |
|
| 8/8/2007 |
Run |
1.5 Loop |
Easy |
2.9 mi |
26:26 |
9:07 |
|
| 8/22/2007 |
Run |
1.5 Loop |
Race |
3.1 mi |
26:44 |
8:38 |
|
| 8/29/2007 |
Run |
1.5 Loop |
Race |
3.1 mi |
24:39 |
7:58 |
|
| 11/3/2007 |
Run |
1.5 Loop |
Long (est) |
6.5 mi |
1:01:52 |
9:29 |
|
| 12/15/2007 |
Run |
1.5 Loop |
Race |
3.1 mi |
24:38 |
7:57 |
|
| 12/22/2007 |
Run |
1.5 Loop |
Easy |
3.1 mi |
28:41 |
9:19 |
|
| 1/19/2008 |
Run |
1.5 Loop |
Easy |
3.1 mi |
28:24 |
9:14 |
|
| 1/20/2008 |
Run |
1.5 Loop |
Easy |
3.1 mi |
28:05 |
9:08 |
|
| 1/21/2008 |
Run |
1.5 Loop |
Easy |
3.0 mi |
28:41 |
9:27 |
|
| 1/26/2008 |
Run |
1.5 Loop |
Easy |
3.3 mi |
31:05 |
9:26 |
|
| 2/2/2008 |
Run |
1.5 Loop |
Tempo |
4.3 mi |
39:32 |
9:11 |
|
| 2/16/2008 |
Run |
1.5 Loop |
Default |
4.2 mi |
38:43 |
9:18 |
|
| 5/30/2008 |
Run |
1.5 Loop |
RTN from Injury |
2.7 mi |
24:37 |
9:08 |
|
| 7/16/2008 |
Run |
1.5 Loop |
Race |
3.1 mi |
24:25 |
7:53 |
|
| 8/6/2008 |
Run |
1.5 Loop |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 8/16/2008 |
Run |
1.5 Loop |
Recovery Run |
1.5 mi |
13:37 |
9:05 |
|
| 8/20/2008 |
Run |
1.5 Loop |
Race |
3.1 mi |
23:58 |
7:44 |
|
| 8/20/2008 |
Run |
1.5 Loop |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 8/27/2008 |
Run |
1.5 Loop |
Race |
3.1 mi |
23:28 |
7:35 |
|
| 8/27/2008 |
Run |
1.5 Loop |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 9/28/2008 |
Run |
1.5 Loop |
Recovery Run |
3.2 mi |
29:43 |
9:25 |
|
| 12/13/2008 |
Run |
1.5 Loop |
Race |
5.0 mi |
39:14 |
7:51 |
|
| 4/2/2009 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
13:25 |
8:57 |
|
| 4/19/2009 |
Run |
1.5 Loop |
Tune-Up Race |
6.2 mi |
55:32 |
8:58 |
|
| 7/13/2009 |
Run |
1.5 Loop |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 7/13/2009 |
Run |
1.5 Loop |
Race |
3.1 mi |
22:56 |
7:24 |
|
| 8/14/2009 |
Run |
1.5 Loop |
Long (est) |
6.3 mi |
56:21 |
9:01 |
|
| 8/16/2009 |
Run |
1.5 Loop |
Easy |
1.5 mi |
14:23 |
9:36 |
|
| 8/19/2009 |
Run |
1.5 Loop |
Race |
3.1 mi |
23:10 |
7:29 |
|
| 8/22/2009 |
Run |
1.5 Loop |
Long (est) |
6.8 mi |
1:02:13 |
9:14 |
|
| 8/26/2009 |
Run |
1.5 Loop |
Race |
3.1 mi |
22:49 |
7:22 |
|
| 9/24/2009 |
Run |
1.5 Loop |
Taper Run |
1.7 mi |
13:21 |
8:06 |
|
| 1/16/2010 |
Run |
1.5 Loop |
Taper Run |
1.6 mi |
12:42 |
7:57 |
|
| 2/13/2010 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
13:03 |
8:42 |
|
| 3/17/2010 |
Run |
1.5 Loop |
Recovery Run |
1.5 mi |
14:05 |
9:16 |
|
| 3/31/2010 |
Run |
1.5 Loop |
Recovery Run |
1.5 mi |
13:09 |
8:46 |
|
| 6/20/2010 |
Run |
1.5 Loop |
Easy |
1.5 mi |
12:55 |
8:30 |
|
| 7/2/2010 |
Run |
1.5 Loop |
Easy |
1.5 mi |
18:28 |
12:19 |
|
| 7/5/2010 |
Run |
1.5 Loop |
Recovery Run |
1.5 mi |
13:36 |
9:04 |
|
| 7/6/2010 |
Run |
1.5 Loop |
Recovery Run |
2.0 mi |
|
|
|
| 8/1/2010 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
13:40 |
9:07 |
|
| 8/21/2010 |
Run |
1.5 Loop |
Recovery Run |
1.5 mi |
13:33 |
9:02 |
|
| 8/22/2010 |
Run |
1.5 Loop |
Recovery Run |
1.5 mi |
13:23 |
8:56 |
|
| 8/29/2010 |
Run |
1.5 Loop |
Recovery Run |
1.6 mi |
|
|
|
| 9/29/2010 |
Run |
1.5 Loop |
Recovery Run |
1.5 mi |
13:31 |
9:01 |
|
| 10/1/2010 |
Run |
1.5 Loop |
Recovery Run |
1.5 mi |
12:52 |
8:35 |
|
| 11/11/2010 |
Run |
1.5 Loop |
Tempo |
5.0 mi |
46:12 |
9:15 |
|
| 11/17/2010 |
Run |
1.5 Loop |
Tempo |
5.0 mi |
44:55 |
8:59 |
|
| 4/1/2011 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
12:48 |
8:32 |
|
|