| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/19/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
14:00 |
9:20 |
 |
| 9/26/2015 |
Run |
5 Mile Loop Counter-Clockwise |
Easy |
5.0 mi |
47:23 |
9:27 |
|
| 9/29/2015 |
Run |
Plainview Old Bethpge JFK Track Cool Down |
Easy |
0.3 mi |
2:22 |
9:27 |
|
| 9/29/2015 |
Run |
Pre Track warm up |
Easy |
1.4 mi |
12:49 |
9:10 |
|
| 10/9/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 10/11/2015 |
Run |
Oyster Bay Supervisors Run |
Easy |
3.5 mi |
29:12 |
8:28 |
|
| 10/13/2015 |
Run |
Pre Track warm up |
Easy |
1.4 mi |
12:18 |
8:44 |
|
| 10/17/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
13:28 |
8:56 |
|
| 10/20/2015 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
12:50 |
8:52 |
|
| 10/23/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:55 |
9:12 |
|
| 10/27/2015 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:33 |
9:21 |
|
| 11/1/2015 |
Run |
5k Loop |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 11/3/2015 |
Run |
Pre Track Interval Warm Up |
Easy |
1.4 mi |
12:21 |
9:10 |
|
| 11/14/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 11/20/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 11/22/2015 |
Run |
1.5 Loop |
Easy |
1.4 mi |
12:25 |
8:38 |
|
| 11/22/2015 |
Run |
Pre Track Interval Warm Up |
Easy |
1.5 mi |
14:05 |
9:24 |
|
| 12/3/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 12/5/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 12/9/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 12/12/2015 |
Run |
5 Mile Loop |
Easy |
5.3 mi |
46:32 |
8:52 |
|
| 12/14/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
|
|
|
| 12/16/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 12/24/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 12/27/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 12/30/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 1/2/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 1/3/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 1/7/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 1/9/2016 |
Run |
5 Mile Loop |
Easy |
5.3 mi |
47:17 |
8:53 |
|
| 1/11/2016 |
Run |
5 Mile Loop |
Easy |
5.4 mi |
45:15 |
8:23 |
|
| 1/14/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 1/18/2016 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
45:15 |
8:53 |
|
| 1/21/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:35 |
9:04 |
|
| 1/25/2016 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/28/2016 |
Run |
TM + outside 1.5 Loop |
Easy |
4.5 mi |
42:52 |
9:32 |
|
| 1/30/2016 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
1.1 mi |
10:01 |
9:07 |
|
| 1/31/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
12:05 |
9:14 |
|
| 1/31/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
0.5 mi |
4:02 |
8:05 |
|
| 2/4/2016 |
Run |
TM + outside 1.5 Loop |
Easy |
3.3 mi |
30:05 |
9:16 |
|
| 2/9/2016 |
Run |
TM + outside 1.5 Loop |
Easy |
5.0 mi |
45:00 |
9:01 |
|
| 2/10/2016 |
Run |
TM + outside 1.5 Loop |
Easy |
3.1 mi |
28:54 |
9:20 |
|
| 2/16/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 2/17/2016 |
Run |
5 Mile Loop Counter-Clockwise |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 2/23/2016 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 2/24/2016 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/1/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 3/14/2016 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/18/2016 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/21/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
43:59 |
8:48 |
|
| 3/30/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 4/2/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 4/7/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 4/9/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 4/12/2016 |
Run |
Pre Track Interval Warm Up |
Easy |
1.4 mi |
12:28 |
8:55 |
|
| 4/14/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 4/19/2016 |
Run |
Pre Track Interval Warm Up |
Easy |
1.5 mi |
12:56 |
8:38 |
|
| 4/19/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Easy |
0.5 mi |
4:31 |
9:02 |
|
| 4/21/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 4/23/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 4/26/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 5/10/2016 |
Run |
Pre Track Interval Warm Up |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 5/10/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Easy |
2.0 mi |
17:56 |
8:59 |
|
| 5/14/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 5/17/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:04 |
8:43 |
|
| 5/17/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Easy |
0.3 mi |
1:40 |
6:41 |
|
| 5/19/2016 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:57 |
8:43 |
|
| 5/21/2016 |
Run |
5 Mile Loop |
Easy |
6.2 mi |
54:29 |
8:48 |
|
| 5/24/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:56 |
9:18 |
|
| 5/26/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 10/6/2015 |
Run |
TM + outside 1.5 Loop |
Hills |
4.6 mi |
35:58 |
7:49 |
|
| 11/24/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Hills |
5.0 mi |
45:00 |
9:00 |
|
| 9/29/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.1 mi |
18:44 |
6:08 |
|
| 10/13/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
4.0 mi |
29:39 |
7:25 |
|
| 10/20/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
4.2 mi |
36:13 |
8:40 |
|
| 10/27/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.5 mi |
17:10 |
6:52 |
|
| 11/3/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.0 mi |
19:35 |
6:32 |
|
| 11/3/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
0.3 mi |
2:24 |
9:38 |
|
| 11/22/2015 |
Run |
Around My Block - Intervals |
Interval |
1.6 mi |
10:31 |
6:42 |
|
| 4/12/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.3 mi |
23:45 |
7:19 |
|
| 4/19/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.0 mi |
20:57 |
6:59 |
|
| 5/10/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.0 mi |
12:58 |
6:29 |
|
| 5/17/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.0 mi |
13:45 |
6:53 |
|
| 5/24/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.6 mi |
24:22 |
6:49 |
|
| 2/7/2016 |
Run |
5 Mile Loop |
Long (est) |
6.2 mi |
54:26 |
8:47 |
|
| 2/14/2016 |
Run |
5.8m + 1.5 loop |
Long (est) |
7.0 mi |
1:04:14 |
9:11 |
|
| 2/20/2016 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
8.0 mi |
1:09:06 |
8:39 |
|
| 2/27/2016 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
9.3 mi |
1:25:31 |
9:12 |
|
| 3/26/2016 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
6.3 mi |
54:43 |
8:46 |
|
| 3/28/2016 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
5.0 mi |
45:43 |
9:09 |
|
| 5/28/2016 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
6.0 mi |
51:50 |
8:39 |
|
| 11/17/2015 |
Run |
5 Mile Loop |
Tempo |
5.0 mi |
44:20 |
8:52 |
|
| 12/31/2015 |
Run |
1.5 Loop |
Tempo |
1.5 mi |
12:55 |
8:24 |
|
| 1/16/2016 |
Run |
1.5 Loop |
Tempo |
1.6 mi |
12:07 |
7:49 |
|
| 3/19/2016 |
Run |
Bethpage Bike Path (sunrise start) |
Tempo |
6.8 mi |
59:15 |
8:47 |
|
| 3/23/2016 |
Run |
5 Mile Loop |
Tempo |
5.0 mi |
41:16 |
8:16 |
|
| 4/5/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Tempo |
5.1 mi |
43:18 |
8:26 |
|
| 10/17/2015 |
Run |
Oyster Bay Supervisors Run |
Race |
3.1 mi |
21:40 |
6:58 |
|
| 1/31/2016 |
Run |
Pre-Race Warm Up Run |
Race |
3.1 mi |
22:02 |
7:07 |
|
| 9/27/2015 |
Run |
5 Mile Loop |
Recovery Run |
5.0 mi |
44:52 |
8:59 |
|