| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2013 |
Run |
Flagstaff |
Easy |
7.8 mi |
1:09:30 |
8:57 |
 |
| 11/28/2012 |
Run |
Flagstaff |
Easy |
6.5 mi |
58:22 |
9:01 |
|
| 11/22/2012 |
Run |
Flagstaff |
Easy |
8.0 mi |
1:09:08 |
8:38 |
|
| 2/22/2011 |
Run |
Flagstaff |
Easy |
6.0 mi |
59:44 |
10:01 |
|
| 11/15/2010 |
Run |
Flagstaff |
Fartlek |
7.0 mi |
57:06 |
8:10 |
|
| 11/14/2010 |
Run |
Flagstaff |
Easy |
3.9 mi |
33:00 |
8:28 |
|
| 10/29/2010 |
Run |
Flagstaff |
Easy |
2.5 mi |
21:18 |
8:42 |
|
| 10/29/2010 |
Run |
Flagstaff |
Cruise Intervals |
4.0 mi |
28:04 |
7:01 |
|
| 10/29/2010 |
Run |
Flagstaff |
Easy |
3.0 mi |
25:00 |
8:27 |
|
| 10/24/2010 |
Run |
Flagstaff |
Long |
10.5 mi |
1:25:00 |
8:06 |
|
| 9/6/2010 |
Run |
Flagstaff |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 9/30/2008 |
Run |
Flagstaff |
M Pace |
2.6 mi |
20:00 |
7:39 |
|
| 8/28/2008 |
Run |
Flagstaff |
Easy |
8.6 mi |
1:12:09 |
8:27 |
|
| 8/23/2008 |
Run |
Flagstaff |
Threshold |
6.0 mi |
48:47 |
8:08 |
|
| 7/29/2008 |
Run |
Flagstaff |
Easy |
11.7 mi |
1:40:52 |
8:36 |
|
| 7/19/2008 |
Run |
Flagstaff |
Easy |
5.8 mi |
52:04 |
9:00 |
|
| 7/19/2008 |
Run |
Flagstaff |
Easy |
6.5 mi |
1:00:47 |
9:19 |
|
| 7/18/2008 |
Run |
Flagstaff |
Easy |
5.0 mi |
42:51 |
8:32 |
|
| 7/12/2008 |
Run |
Flagstaff |
Easy |
9.1 mi |
1:17:45 |
8:35 |
|
| 6/11/2008 |
Run |
Flagstaff |
Lab Testing |
2.0 mi |
15:00 |
7:30 |
|
| 5/27/2008 |
Run |
Flagstaff |
Interval |
0.6 mi |
3:04 |
5:07 |
|
| 5/27/2008 |
Run |
Flagstaff |
Easy |
5.1 mi |
44:32 |
8:44 |
|
| 5/27/2008 |
Run |
Flagstaff |
Threshold |
2.6 mi |
20:00 |
7:42 |
|
| 5/25/2008 |
Run |
Flagstaff |
Easy |
12.2 mi |
1:50:39 |
9:06 |
|
| 5/23/2008 |
Run |
Flagstaff |
Easy |
6.6 mi |
57:51 |
8:49 |
|
| 5/22/2008 |
Run |
Flagstaff |
Warm / Cool |
2.0 mi |
|
|
|
| 4/6/2008 |
Run |
Flagstaff |
Easy |
8.0 mi |
1:18:01 |
9:46 |
|
| 3/21/2008 |
Run |
Flagstaff |
Easy |
6.2 mi |
|
|
|
| 3/15/2008 |
Run |
Flagstaff |
Long |
13.9 mi |
2:17:20 |
9:53 |
|
| 3/11/2008 |
Run |
Flagstaff |
Easy+Hill Sprint |
6.5 mi |
56:51 |
8:44 |
|
| 3/8/2008 |
Run |
Flagstaff |
I Pace |
9.0 mi |
1:30:30 |
10:03 |
|
| 3/3/2008 |
Run |
Flagstaff |
I Pace |
8.1 mi |
1:20:52 |
10:03 |
|
| 2/25/2008 |
Run |
Flagstaff |
Easy |
8.1 mi |
1:19:56 |
9:56 |
|
| 2/19/2008 |
Run |
Flagstaff |
Easy |
6.1 mi |
59:19 |
9:46 |
|
| 2/18/2008 |
Run |
Flagstaff |
Easy+Hill Sprint |
7.5 mi |
1:06:55 |
8:57 |
|
| 2/6/2008 |
Run |
Flagstaff |
Easy |
6.1 mi |
56:26 |
9:14 |
|
| 2/3/2008 |
Run |
Flagstaff |
Easy |
7.3 mi |
1:19:03 |
10:47 |
|
| 2/2/2008 |
Run |
Flagstaff |
Long |
11.1 mi |
1:44:04 |
9:22 |
|
| 1/31/2008 |
Run |
Flagstaff |
Easy |
6.3 mi |
56:25 |
8:56 |
|
| 1/29/2008 |
Run |
Flagstaff |
Easy+Hill Sprint |
6.1 mi |
54:46 |
8:57 |
|
| 1/24/2008 |
Run |
Flagstaff |
Easy |
6.1 mi |
55:10 |
9:00 |
|
| 1/21/2008 |
Run |
Flagstaff |
Easy |
6.1 mi |
57:50 |
9:27 |
|
| 12/11/2007 |
Run |
Flagstaff |
Easy |
6.1 mi |
56:42 |
9:23 |
|
| 12/9/2007 |
Run |
Flagstaff |
Long |
10.0 mi |
1:37:35 |
9:44 |
|
| 12/8/2007 |
Run |
Flagstaff |
Speed |
4.5 mi |
40:41 |
9:09 |
|
| 11/18/2007 |
Run |
Flagstaff |
Long |
18.0 mi |
2:53:59 |
9:40 |
|
| 11/11/2007 |
Run |
Flagstaff |
Easy |
7.5 mi |
|
|
|
| 10/27/2007 |
Run |
Flagstaff |
Easy |
8.8 mi |
1:27:39 |
9:59 |
|
| 9/29/2007 |
Run |
Flagstaff |
Long |
20.0 mi |
3:12:08 |
9:36 |
|
| 9/23/2007 |
Run |
Flagstaff |
Long |
11.0 mi |
1:57:03 |
10:39 |
|
| 9/2/2007 |
Run |
Flagstaff |
Long |
21.8 mi |
4:17:45 |
11:50 |
|
| 8/25/2007 |
Run |
Flagstaff |
Easy |
8.2 mi |
1:27:38 |
10:46 |
|
| 8/19/2007 |
Run |
Flagstaff |
Long |
18.1 mi |
3:16:53 |
10:54 |
|
| 8/12/2007 |
Run |
Flagstaff |
Long |
15.1 mi |
2:54:08 |
11:35 |
|
| 7/29/2007 |
Run |
Flagstaff |
Easy |
13.6 mi |
2:45:29 |
12:13 |
|
|