| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2010 |
Run |
Pussy West Hills Parkway |
Hill |
6.0 mi |
45:58 |
7:40 |
 |
| 5/30/2010 |
Run |
Mission Gorge Place |
Long |
8.0 mi |
1:01:09 |
7:42 |
|
| 6/2/2010 |
Run |
Rancho Mission Road |
Easy |
7.0 mi |
52:55 |
7:32 |
|
| 6/4/2010 |
Run |
Pussy West Hills Parkway |
Hill |
6.0 mi |
46:38 |
7:46 |
|
| 6/7/2010 |
Run |
Mission Gorge Place |
Long |
7.9 mi |
57:58 |
7:19 |
|
| 6/8/2010 |
Run |
Morena |
Recovery |
6.1 mi |
46:51 |
7:42 |
|
| 6/9/2010 |
Run |
Pussy West Hills Parkway |
Hill |
6.0 mi |
45:43 |
7:36 |
|
| 6/10/2010 |
Run |
Rancho Mission Road |
Easy |
7.0 mi |
53:51 |
7:41 |
|
| 6/14/2010 |
Run |
Lasso + BevMo |
Long |
9.0 mi |
1:05:00 |
7:13 |
|
| 6/15/2010 |
Run |
Lake Murray |
Recovery |
6.1 mi |
46:21 |
7:40 |
|
| 6/16/2010 |
Run |
Fairmount |
Easy |
6.0 mi |
46:07 |
7:45 |
|
| 7/7/2010 |
Run |
Pussy West Hills Parkway |
Hill |
6.0 mi |
45:37 |
7:35 |
|
| 7/12/2010 |
Run |
Rancho Mission Road |
Long |
7.0 mi |
51:30 |
7:21 |
|
| 7/15/2010 |
Run |
Kaiser |
Recovery |
4.9 mi |
37:44 |
7:46 |
|
| 7/22/2010 |
Run |
Fairmount |
Easy |
6.0 mi |
45:06 |
7:33 |
|
| 7/27/2010 |
Run |
Fairmount |
Easy |
5.9 mi |
44:41 |
7:32 |
|
| 7/31/2010 |
Run |
Mission Gorge Place |
Long |
7.9 mi |
1:01:06 |
7:42 |
|
| 9/14/2010 |
Run |
Pussy Kaiser |
Easy |
3.7 mi |
28:37 |
7:41 |
|
| 10/11/2010 |
Run |
Allied |
Easy |
4.2 mi |
32:38 |
7:46 |
|
| 10/19/2010 |
Run |
Hillandale |
Hill |
3.5 mi |
26:58 |
7:38 |
|
| 10/23/2010 |
Run |
Random |
Easy |
3.7 mi |
28:22 |
7:38 |
|
| 10/28/2010 |
Run |
Chili-by-2 Loop |
Easy |
4.1 mi |
30:54 |
7:38 |
|
| 10/30/2010 |
Run |
Greenbrier Out-and-Back |
Morning |
3.3 mi |
25:41 |
7:50 |
|
| 11/3/2010 |
Run |
Kaiser |
Easy |
4.8 mi |
37:35 |
7:46 |
|
| 11/12/2010 |
Run |
Random |
Easy |
3.3 mi |
23:53 |
7:17 |
|
| 11/13/2010 |
Run |
Random |
Morning |
4.5 mi |
34:55 |
7:43 |
|
| 11/17/2010 |
Run |
Allied |
Easy |
4.2 mi |
32:38 |
7:47 |
|
| 11/22/2010 |
Run |
Kaiser |
Easy |
4.9 mi |
36:29 |
7:32 |
|
| 11/28/2010 |
Run |
Football |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 12/1/2010 |
Run |
Pussy Vandever |
Easy |
3.9 mi |
29:13 |
7:36 |
|
| 12/2/2010 |
Run |
Allied |
Easy |
4.2 mi |
31:10 |
7:24 |
|
| 12/4/2010 |
Run |
Lake Murray |
Easy |
4.3 mi |
32:35 |
7:38 |
|
| 12/6/2010 |
Run |
Fairmount |
Easy |
6.0 mi |
45:33 |
7:38 |
|
| 12/6/2010 |
Run |
7677 Pavement |
Strides |
0.3 mi |
1:31 |
5:25 |
|
| 12/8/2010 |
Run |
Pussy Vandever |
Easy |
3.9 mi |
29:18 |
7:34 |
|
| 12/10/2010 |
Run |
Chili-by-2 Loop |
Recovery |
4.1 mi |
31:06 |
7:40 |
|
| 12/10/2010 |
Run |
Random |
Strides |
0.4 mi |
2:10 |
5:34 |
|
| 12/13/2010 |
Run |
Rancho Mission Road |
Long |
7.0 mi |
52:28 |
7:29 |
|
| 12/16/2010 |
Run |
Camino South-North + River Block |
Easy |
6.0 mi |
45:31 |
7:34 |
|
| 12/17/2010 |
Run |
Allied |
Recovery |
4.2 mi |
33:27 |
7:56 |
|
| 12/18/2010 |
Run |
Chili-by-2 Loop |
Easy |
4.1 mi |
30:11 |
7:28 |
|
| 12/24/2010 |
Run |
SB-Channel Drive |
Easy |
5.0 mi |
37:45 |
7:36 |
|
| 1/1/2011 |
Run |
Kaiser |
Easy |
4.8 mi |
36:30 |
7:33 |
|
| 1/4/2011 |
Run |
Random |
Recovery |
5.2 mi |
40:21 |
7:50 |
|
| 1/6/2011 |
Run |
Random |
Easy |
3.4 mi |
25:06 |
7:26 |
|
| 1/8/2011 |
Run |
Greenbrier Out-and-Back |
Morning |
3.3 mi |
25:38 |
7:49 |
|
| 1/13/2011 |
Run |
Fairmount |
Easy |
6.0 mi |
45:31 |
7:37 |
|
| 1/18/2011 |
Run |
Kaiser |
Easy |
4.9 mi |
36:44 |
7:35 |
|
| 1/24/2011 |
Run |
Kaiser |
Easy |
4.9 mi |
36:23 |
7:31 |
|
| 1/26/2011 |
Run |
Chollas Lake |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 3/1/2011 |
Run |
Pussy Riverdale |
Easy |
3.4 mi |
26:20 |
7:44 |
|
| 3/25/2011 |
Run |
Random |
Easy |
3.1 mi |
23:28 |
7:42 |
|
| 4/5/2011 |
Run |
Chollas Lake |
Easy |
4.0 mi |
31:42 |
7:57 |
|
| 4/19/2011 |
Run |
|
Easy |
3.3 mi |
26:17 |
8:03 |
|
| 4/21/2011 |
Run |
Pussy Kaiser |
Easy |
3.7 mi |
29:18 |
7:50 |
|
| 4/23/2011 |
Run |
Lake Murray |
Easy |
4.3 mi |
32:42 |
7:42 |
|
| 4/27/2011 |
Run |
Football |
Morning |
3.0 mi |
23:30 |
7:48 |
|
| 5/11/2011 |
Run |
Lake Murray (Outer Dirt Loop) |
Easy |
3.8 mi |
27:59 |
7:28 |
|
| 5/24/2011 |
Run |
Lake Murray (Outer Dirt Loop) |
Easy |
3.8 mi |
28:45 |
7:41 |
|
| 5/27/2011 |
Run |
SB-Channel Drive |
Morning |
4.9 mi |
38:15 |
7:48 |
|
| 5/31/2011 |
Run |
Kaiser |
Long |
4.8 mi |
37:55 |
7:51 |
|
| 6/2/2011 |
Run |
Pussy Riverdale |
Recovery |
3.4 mi |
26:38 |
7:49 |
|
| 6/4/2011 |
Run |
Chollas Lake |
Easy |
4.0 mi |
30:55 |
7:43 |
|
| 6/7/2011 |
Run |
Lake Murray (Outer Dirt Loop) |
Recovery |
3.7 mi |
28:41 |
7:43 |
|
| 6/9/2011 |
Run |
Lake Murray |
Easy |
5.1 mi |
39:18 |
7:41 |
|
| 6/11/2011 |
Run |
Rancho Mission Canyon Park |
Easy |
4.1 mi |
30:23 |
7:31 |
|
| 6/14/2011 |
Run |
Lake Murray (Outer Dirt Loop) |
Recovery |
3.7 mi |
29:39 |
7:58 |
|
| 6/16/2011 |
Run |
Pussy West Hills Parkway |
Hill |
6.0 mi |
46:30 |
7:46 |
|
| 6/20/2011 |
Run |
Little Friar's |
Long |
7.0 mi |
53:26 |
7:37 |
|
| 6/22/2011 |
Run |
Lake Murray |
Easy |
5.1 mi |
39:50 |
7:46 |
|
| 6/24/2011 |
Run |
Chollas Lake |
Easy |
4.8 mi |
36:13 |
7:30 |
|
| 6/27/2011 |
Run |
Little Friar's |
Long |
7.0 mi |
51:31 |
7:20 |
|
| 6/29/2011 |
Run |
Pussy West Hills Parkway |
Hill |
6.0 mi |
45:58 |
7:39 |
|
| 7/2/2011 |
Run |
Random |
Morning/Recovery |
3.2 mi |
25:01 |
7:57 |
|
| 7/5/2011 |
Run |
Rancho Mission Road |
Easy |
7.0 mi |
54:10 |
7:43 |
|
| 7/7/2011 |
Run |
Chili-by-2 Loop |
Easy |
6.1 mi |
46:01 |
7:35 |
|
| 7/10/2011 |
Run |
Mission Gorge Place |
Long |
7.9 mi |
1:01:55 |
7:49 |
|
| 7/13/2011 |
Run |
Lake Murray |
Easy |
5.1 mi |
39:47 |
7:46 |
|
| 7/15/2011 |
Run |
Kaiser |
Easy |
4.8 mi |
37:41 |
7:48 |
|
| 7/18/2011 |
Run |
Lake Murray |
Recovery |
5.1 mi |
40:20 |
7:53 |
|
| 7/20/2011 |
Run |
Rancho Mission Road |
Easy |
7.0 mi |
53:33 |
7:37 |
|
| 7/22/2011 |
Run |
Morena + Small Block |
Easy |
6.6 mi |
50:55 |
7:41 |
|
| 8/11/2011 |
Run |
Pussy Kaiser |
Easy |
3.7 mi |
28:28 |
7:37 |
|
| 8/16/2011 |
Run |
Lake Murray |
Easy |
5.1 mi |
38:53 |
7:35 |
|
| 8/19/2011 |
Run |
Chili-by-2 Loop |
Easy |
4.1 mi |
30:22 |
7:30 |
|
| 8/23/2011 |
Run |
Chili-by-2 Loop |
Easy |
4.1 mi |
31:54 |
7:52 |
|
| 9/1/2011 |
Run |
Football |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 10/4/2011 |
Run |
Football |
Easy |
3.0 mi |
23:37 |
7:51 |
|
| 10/7/2011 |
Run |
Pussy Riverdale |
Easy |
3.4 mi |
26:04 |
7:41 |
|
| 12/1/2011 |
Run |
Rancho Mission Canyon Park |
Easy |
2.0 mi |
15:55 |
7:56 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/19/2012 |
Run |
Football |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 1/25/2012 |
Run |
Pussy Riverdale |
Easy |
3.4 mi |
27:31 |
8:06 |
|
| 1/28/2012 |
Run |
Lake Murray (Outer Dirt Loop) |
Morning |
3.0 mi |
24:29 |
8:10 |
|
| 2/3/2012 |
Run |
Hillandale |
Hill |
3.5 mi |
29:59 |
8:33 |
|
| 4/9/2012 |
Run |
Lake Murray (Outer Dirt Loop) |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 4/30/2012 |
Run |
Chili-by-2 Loop |
Easy |
4.0 mi |
33:04 |
8:11 |
|
| 5/2/2012 |
Run |
Pussy Riverdale |
Morning |
3.4 mi |
27:35 |
8:09 |
|
| 5/4/2012 |
Run |
Random |
Easy |
2.6 mi |
20:31 |
7:59 |
|
| 5/14/2012 |
Run |
Chili-by-2 Loop |
Easy |
4.0 mi |
32:14 |
7:59 |
|