| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/30/2010 |
Run |
Random Route |
w/ Kids n Strlr |
6.0 mi |
|
|
 |
| 8/6/2010 |
Run |
Random Route |
Easy building |
2.0 mi |
15:00 |
7:30 |
|
| 8/25/2010 |
Run |
Random Route |
Basketball |
2.5 mi |
17:30 |
7:00 |
|
| 8/26/2010 |
Run |
Random Route |
Easy building |
4.6 mi |
31:21 |
6:49 |
|
| 7/21/2010 |
Run |
Treadmill |
Easy building |
5.7 mi |
40:03 |
7:02 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
6.2 mi |
44:17 |
7:09 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
6.3 mi |
44:51 |
7:11 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
6.9 mi |
47:44 |
6:56 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
7.0 mi |
48:52 |
6:59 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
7.5 mi |
51:50 |
6:55 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy building |
7.5 mi |
53:20 |
7:07 |
|
| 8/15/2010 |
Run |
Random Route |
Complete Ass |
7.7 mi |
55:19 |
7:14 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:13 |
7:02 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:03 |
7:08 |
|
| 8/23/2010 |
Run |
Random Route |
Medium |
9.2 mi |
1:00:00 |
6:32 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:04 |
7:17 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:15 |
6:54 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
8.7 mi |
1:00:37 |
7:00 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
8.6 mi |
1:00:38 |
7:05 |
|
| 9/8/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:01:20 |
7:01 |
|
| 11/12/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:36 |
6:51 |
|
| 4/7/2010 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.2 mi |
1:02:24 |
6:50 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:37 |
7:00 |
|
| 4/5/2010 |
Run |
River - Prairie Path - Herrick (Pathe closed) |
Easy |
9.4 mi |
1:02:41 |
6:42 |
|
| 5/17/2010 |
Run |
Herrick Lake Run |
Easy |
9.2 mi |
1:03:13 |
6:53 |
|
| 6/22/2010 |
Run |
Random Route |
Medium Building |
9.8 mi |
1:03:18 |
6:30 |
|
| 4/2/2010 |
Run |
Herrick Lake Run |
Easy building |
9.6 mi |
1:03:56 |
6:40 |
|
| 6/11/2010 |
Run |
Random Route |
Hill |
9.3 mi |
1:04:03 |
6:56 |
|
| 8/16/2010 |
Run |
Herrick to Prarie Path - Long Way |
Easy building |
9.7 mi |
1:04:44 |
6:42 |
|
| 6/7/2010 |
Run |
Herrick Lake Run |
Easy building |
9.6 mi |
1:05:07 |
6:48 |
|
| 11/1/2010 |
Run |
Random Route |
Easy |
9.3 mi |
1:05:19 |
7:04 |
|
| 10/4/2010 |
Run |
Herrick Lake Run |
Easy building |
9.7 mi |
1:06:07 |
6:51 |
|
| 7/16/2010 |
Run |
Herrick Lake Run |
Easy |
9.7 mi |
1:06:21 |
6:52 |
|
| 8/2/2010 |
Run |
Herrick Lake Run |
Easy |
9.7 mi |
1:06:28 |
6:53 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
9.8 mi |
1:07:15 |
6:54 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
9.8 mi |
1:07:41 |
6:57 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
9.9 mi |
1:07:43 |
6:53 |
|
| 9/23/2010 |
Run |
Herrick Lake Run |
Easy |
9.7 mi |
1:07:51 |
7:01 |
|
| 9/3/2010 |
Run |
Random Route |
Medium |
10.3 mi |
1:08:01 |
6:38 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:08:15 |
7:12 |
|
| 4/3/2010 |
Run |
Around Prestbury |
Easy building |
10.1 mi |
1:09:39 |
6:53 |
|
| 8/26/2010 |
Run |
Random Route |
Medium Building |
10.8 mi |
1:10:30 |
6:33 |
|
| 7/11/2010 |
Run |
Around Prestbury |
Easy |
10.1 mi |
1:11:17 |
7:03 |
|
| 4/8/2010 |
Run |
Random Route |
Medium Building |
11.5 mi |
1:12:20 |
6:19 |
|
| 11/6/2010 |
Run |
Around Prestbury |
Easy |
10.1 mi |
1:12:20 |
7:09 |
|
| 4/13/2010 |
Run |
Random Route |
Easy building |
11.3 mi |
1:14:19 |
6:37 |
|
| 11/13/2010 |
Run |
Around Prestbury |
Complete Ass |
10.1 mi |
1:14:56 |
7:24 |
|
| 4/6/2010 |
Run |
Random Route |
Easy building |
11.0 mi |
1:15:00 |
6:50 |
|
| 6/30/2010 |
Run |
Random Route |
Easy building |
10.9 mi |
1:16:50 |
7:04 |
|
| 4/15/2010 |
Run |
Random Route |
Medium Building |
12.3 mi |
1:17:10 |
6:17 |
|
| 11/2/2010 |
Run |
Random Route |
Easy building |
11.5 mi |
1:18:09 |
6:48 |
|
| 9/13/2010 |
Run |
Random Route |
Medium |
11.5 mi |
1:18:50 |
6:50 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
11.4 mi |
1:21:05 |
7:07 |
|
| 7/18/2010 |
Run |
Random Route |
Long |
15.5 mi |
1:43:00 |
6:39 |
|