| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2009 |
Run |
Crescent Run to MM 7.0 (Washout) |
Easy |
6.1 mi |
51:32 |
8:27 |
 |
| 9/27/2008 |
Run |
10 Mile Run |
Long |
10.1 mi |
1:13:36 |
7:16 |
|
| 9/24/2008 |
Run |
AU 3 Mile |
Interval |
11000.0 m |
49:14 |
7:13 |
|
| 9/20/2008 |
Run |
11 Mile Run |
Long |
11.3 mi |
1:25:12 |
7:35 |
|
| 9/10/2008 |
Run |
AU 3 Mile |
Interval |
11000.0 m |
48:16 |
7:04 |
|
| 9/8/2008 |
Run |
Field_Group |
Easy |
4.9 mi |
36:24 |
7:31 |
|
| 9/7/2008 |
Run |
Glover Park ~ Canal Loop |
Long |
8.6 mi |
1:05:43 |
7:41 |
|
| 9/7/2008 |
Run |
Crescent to mm 6.0 |
Easy |
4.2 mi |
37:53 |
9:02 |
|
| 9/3/2008 |
Run |
AU 3 Mile |
Interval |
10700.0 m |
49:55 |
7:31 |
|
| 8/30/2008 |
Run |
Stairs ~ River ~ Chain Bridge |
Long |
11.4 mi |
1:41:13 |
8:53 |
|
| 7/6/2008 |
Run |
Macomb Loop - 5 Miles |
Hill |
5.1 mi |
37:58 |
7:30 |
|
| 6/22/2008 |
Run |
Mass Ave 6 mile |
Hill |
6.1 mi |
46:00 |
7:32 |
|
| 6/17/2008 |
Run |
Field_Group |
Easy |
4.9 mi |
40:30 |
8:19 |
|
| 6/10/2008 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
38:17 |
7:29 |
|
| 6/7/2008 |
Run |
Northwest Triangle - Wisconsin Ave |
Hill |
4.1 mi |
29:59 |
7:20 |
|
| 6/5/2008 |
Run |
Melody |
Hill |
7.5 mi |
55:43 |
7:29 |
|
| 6/3/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
40:06 |
7:17 |
|
| 6/2/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
43:00 |
7:49 |
|
| 6/1/2008 |
Run |
Northwest Triangle - Wisconsin Ave |
Easy |
4.1 mi |
31:33 |
7:43 |
|
| 5/29/2008 |
Run |
Melody |
Hill |
7.0 mi |
53:00 |
7:37 |
|
| 5/17/2008 |
Run |
Crescent to mm 6.0 |
Easy |
4.2 mi |
31:25 |
7:29 |
|
| 5/14/2008 |
Run |
Field Loop |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 5/13/2008 |
Run |
5 Mile Run |
Interval |
8000.0 m |
35:00 |
7:03 |
|
| 5/10/2008 |
Run |
Crescent to mm 6.0 |
Easy |
4.2 mi |
30:36 |
7:18 |
|
| 4/30/2008 |
Run |
Field~Armat |
Hill |
5.0 mi |
35:43 |
7:07 |
|
| 4/29/2008 |
Run |
Leesburg 6 Mile |
Interval |
9800.0 m |
46:19 |
7:37 |
|
| 4/27/2008 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
48:11 |
9:25 |
|
| 4/26/2008 |
Run |
RCP 6 mile |
Easy |
6.1 mi |
51:28 |
8:30 |
|
| 4/23/2008 |
Run |
Wyngate Loop |
Easy |
5.6 mi |
42:18 |
7:36 |
|
| 4/13/2008 |
Run |
Mass Ave 6 mile |
Hill |
6.1 mi |
49:22 |
8:05 |
|
| 4/12/2008 |
Run |
Macomb Loop - 5 Miles |
Hill |
5.0 mi |
48:00 |
9:41 |
|
| 4/9/2008 |
Run |
Grosvenor via Brixton |
Easy |
4.5 mi |
32:23 |
7:12 |
|
| 4/8/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
40:44 |
7:24 |
|
| 4/2/2008 |
Run |
Field Loop |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 4/1/2008 |
Run |
Grosvenor~Edwards |
Easy |
4.5 mi |
33:23 |
7:23 |
|
| 3/22/2008 |
Run |
Macomb Loop - 5 Miles |
Hill |
5.0 mi |
37:46 |
7:37 |
|
| 3/11/2008 |
Run |
Field~Armat |
Hill |
5.0 mi |
38:01 |
7:35 |
|
| 3/9/2008 |
Run |
Mass Ave 6 mile |
Hill |
6.1 mi |
47:13 |
7:44 |
|
| 3/8/2008 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
38:25 |
7:31 |
|
| 3/5/2008 |
Run |
Bridge Long |
Easy |
6.2 mi |
48:24 |
7:49 |
|
| 3/4/2008 |
Run |
Leesburg 4 mile |
Easy |
8500.0 m |
36:46 |
6:58 |
|
| 3/3/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
41:06 |
7:28 |
|
| 3/1/2008 |
Run |
AU 3 Mile |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 2/29/2008 |
Run |
AU - Crescent |
Easy |
7.3 mi |
1:04:18 |
8:53 |
|
| 2/24/2008 |
Run |
AU - Crescent |
Easy |
7.2 mi |
1:03:19 |
8:52 |
|
| 2/23/2008 |
Run |
Georgetown - Battery Loop |
Long |
9.8 mi |
1:18:41 |
8:03 |
|
| 2/19/2008 |
Run |
RCP 6 mile |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 2/16/2008 |
Run |
Sibley Loop |
Easy |
4.7 mi |
42:32 |
9:00 |
|
| 2/15/2008 |
Run |
Grosvenor via Brixton |
Easy |
4.5 mi |
32:06 |
7:08 |
|
| 2/11/2008 |
Run |
Longwood |
Easy |
3.8 mi |
28:30 |
7:26 |
|
| 2/9/2008 |
Run |
Stairs |
Hill |
8.6 mi |
1:10:13 |
8:10 |
|
| 2/5/2008 |
Run |
RCP 6 mile |
Interval |
10900.0 m |
52:40 |
7:47 |
|
| 2/4/2008 |
Run |
Grosvenor via Brixton |
Easy |
4.5 mi |
33:11 |
7:23 |
|
| 2/2/2008 |
Run |
Glover Park ~ Canal Loop |
Hill |
8.6 mi |
1:07:16 |
7:51 |
|
| 1/30/2008 |
Run |
AU 2.5 Mile |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 1/29/2008 |
Run |
RCP 6 mile |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/27/2008 |
Run |
Fletcher's Cove |
Easy |
8.5 mi |
1:05:02 |
7:39 |
|
| 1/25/2008 |
Run |
Melody |
Hill |
6.5 mi |
49:18 |
7:38 |
|
| 1/22/2008 |
Run |
Grosvenor |
Easy |
4.1 mi |
30:33 |
7:25 |
|
| 1/19/2008 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.3 mi |
48:39 |
9:16 |
|
| 1/16/2008 |
Run |
Grosvenor via Brixton |
Easy |
4.5 mi |
32:49 |
7:18 |
|
| 1/14/2008 |
Run |
Field~Armat |
Easy |
5.0 mi |
36:58 |
7:22 |
|
| 1/13/2008 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 1/12/2008 |
Run |
Fletcher's Cove |
Easy |
8.5 mi |
1:08:33 |
8:04 |
|
| 1/11/2008 |
Run |
Grosvenor via Brixton |
Easy |
4.5 mi |
35:31 |
7:54 |
|
| 1/9/2008 |
Run |
Bridge Long |
Easy |
6.2 mi |
47:25 |
7:39 |
|
| 1/8/2008 |
Run |
Field~Armat |
Easy |
5.0 mi |
37:20 |
7:27 |
|
| 1/7/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
41:09 |
7:29 |
|
| 1/1/2008 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
49:23 |
9:39 |
|
| 12/28/2007 |
Run |
OBX |
Easy |
5.4 mi |
45:12 |
8:26 |
|
| 12/25/2007 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
41:20 |
8:05 |
|
| 12/24/2007 |
Run |
Mass Ave 6 mile |
Hill |
6.1 mi |
45:41 |
7:29 |
|
| 12/23/2007 |
Run |
Crescent Tr. to Arizona Ave |
Easy |
7.6 mi |
59:50 |
7:54 |
|
| 12/18/2007 |
Run |
Grosvenor via Brixton |
Easy |
4.5 mi |
38:19 |
8:31 |
|
| 12/17/2007 |
Run |
Field~Armat |
Easy |
5.0 mi |
37:20 |
7:27 |
|
| 12/15/2007 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
49:16 |
9:38 |
|
| 12/14/2007 |
Run |
Mass Ave 6 mile |
Hill |
6.1 mi |
47:09 |
7:44 |
|
| 12/12/2007 |
Run |
Melody |
Hill |
6.0 mi |
44:38 |
7:30 |
|
| 12/11/2007 |
Run |
Field~Armat |
Easy |
5.0 mi |
38:04 |
7:35 |
|
| 12/10/2007 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
42:11 |
7:40 |
|
| 12/7/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
33:15 |
7:22 |
|
| 12/5/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
34:44 |
7:42 |
|
| 12/4/2007 |
Run |
Field~Armat |
Easy |
5.0 mi |
37:58 |
7:34 |
|
| 12/3/2007 |
Run |
Field~Armat |
Easy |
5.0 mi |
36:46 |
7:20 |
|
| 11/30/2007 |
Run |
Field~Armat |
Easy |
5.0 mi |
37:13 |
7:25 |
|
| 11/28/2007 |
Run |
Grosvenor~Edwards |
Easy |
4.5 mi |
32:57 |
7:17 |
|
| 11/27/2007 |
Run |
Field~Armat |
Easy |
5.0 mi |
36:35 |
7:18 |
|
| 11/25/2007 |
Run |
Central Park Loop |
Easy |
4.8 mi |
44:45 |
9:18 |
|
| 11/22/2007 |
Run |
Sterling Forest |
Easy |
5.4 mi |
50:39 |
9:24 |
|
| 11/19/2007 |
Run |
Grosvenor via Brixton |
Easy |
4.5 mi |
33:22 |
7:25 |
|
| 11/17/2007 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
50:06 |
9:48 |
|
| 11/16/2007 |
Run |
Field~Armat |
Easy |
5.0 mi |
38:48 |
7:44 |
|
| 11/14/2007 |
Run |
Field~Armat |
Easy |
5.0 mi |
37:29 |
7:29 |
|
| 11/13/2007 |
Run |
Grosvenor via Brixton |
Easy |
4.5 mi |
33:50 |
7:32 |
|
| 11/11/2007 |
Run |
Crescent Run to MM 6.5 (Dalecarlia Bridge) |
Easy |
5.1 mi |
45:42 |
8:56 |
|
| 11/11/2007 |
Run |
AU 2.5 Mile |
Easy |
2.5 mi |
19:47 |
7:52 |
|
| 11/9/2007 |
Run |
Grosvenor |
Easy |
4.5 mi |
34:22 |
7:37 |
|
| 11/6/2007 |
Run |
Field~Armat |
Easy |
5.0 mi |
38:43 |
7:43 |
|
| 11/5/2007 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
40:41 |
7:24 |
|
| 11/2/2007 |
Run |
Field~Armat |
Easy |
5.0 mi |
38:57 |
7:46 |
|