| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
49:51 |
5:00 |
 |
| 5/10/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
50:31 |
5:04 |
|
| 5/12/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:10 |
5:07 |
|
| 5/14/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:41 |
5:05 |
|
| 5/15/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:59 |
5:12 |
|
| 5/18/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
49:47 |
4:59 |
|
| 5/20/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
51:00 |
5:06 |
|
| 5/22/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:54 |
5:12 |
|
| 5/24/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
51:10 |
5:07 |
|
| 5/26/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
50:31 |
5:04 |
|
| 5/29/2011 |
Run |
001 Carrera Liberty |
Race |
10.2 km |
50:56 |
5:01 |
|
| 6/2/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
50:42 |
5:05 |
|
| 6/12/2011 |
Run |
002 Carrera Proniño |
Race |
10.1 km |
50:14 |
5:00 |
|
| 6/17/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
49:02 |
4:55 |
|
| 6/23/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
48:39 |
4:52 |
|
| 6/26/2011 |
Run |
003 Carrera Norte Vs Sur |
Race |
10.1 km |
49:04 |
4:52 |
|
| 7/3/2011 |
Run |
004 Carrera 10km Orgullo |
Race |
9.8 km |
47:42 |
4:53 |
|
| 7/8/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
49:09 |
4:55 |
|
| 7/27/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
47:59 |
4:48 |
|
| 8/9/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
47:27 |
4:45 |
|
| 8/17/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
48:44 |
4:53 |
|
| 8/21/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
56:16 |
5:38 |
|
| 9/7/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:35 |
5:22 |
|
| 9/9/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
48:14 |
4:50 |
|
| 9/17/2011 |
Run |
006 Carrera movimiento por la Paz |
Race |
10.0 km |
47:47 |
4:47 |
|
| 9/25/2011 |
Run |
007 Madrid corre por Madrid |
Race |
10.2 km |
47:45 |
4:40 |
|
| 9/26/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
55:39 |
5:34 |
|
| 10/8/2011 |
Run |
008 Carrera popular del corazón |
Race |
10.0 km |
47:30 |
4:45 |
|
| 10/22/2011 |
Run |
009 Carrera popular distrito de Retiro |
Race |
10.0 km |
49:55 |
5:02 |
|
| 10/30/2011 |
Run |
010 Circuito Divina Pastora |
Race |
10.1 km |
48:07 |
4:45 |
|
| 11/3/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:27 |
5:21 |
|
| 11/13/2011 |
Run |
011 Carrera MARCA |
Race |
10.0 km |
45:45 |
4:35 |
|
| 11/27/2011 |
Run |
012 Carrera popular de Canillejas |
Race |
10.2 km |
47:58 |
4:44 |
|
| 12/11/2011 |
Run |
013 Trofeo Akiles |
Race |
9.9 km |
50:22 |
5:05 |
|
| 1/3/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
59:52 |
6:00 |
|
| 1/8/2012 |
Run |
014 Trofeo París |
Race |
10.0 km |
49:16 |
4:56 |
|
| 1/11/2012 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
49:03 |
4:55 |
|
| 1/22/2012 |
Run |
015 Carrera Entreculturas |
Race |
10.2 km |
48:45 |
4:48 |
|
| 2/26/2012 |
Run |
016 Carrera de Bomberos |
Race |
10.0 km |
50:01 |
5:00 |
|
| 2/27/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
56:56 |
5:42 |
|
| 2/29/2012 |
Run |
-Series 4kmCC+6x400:R2'+2kmCC |
Interval |
10.0 km |
57:52 |
5:47 |
|
| 3/13/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
57:30 |
5:45 |
|
| 3/18/2012 |
Run |
018 Carrera del agua |
Race |
10.2 km |
49:01 |
4:50 |
|
| 3/27/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:24 |
5:27 |
|
| 5/5/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
58:15 |
5:50 |
|
| 5/8/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
55:18 |
5:32 |
|
| 5/9/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:43 |
5:23 |
|
| 5/20/2012 |
Run |
019 Carrera Liberty |
Race |
10.1 km |
49:27 |
4:55 |
|
| 6/10/2012 |
Run |
020 Carrera solidaria Santander |
Race |
9.9 km |
49:10 |
5:00 |
|
| 6/17/2012 |
Run |
021 Carrera Proniño |
Race |
10.1 km |
50:06 |
4:58 |
|
| 6/26/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
55:31 |
5:34 |
|
| 6/29/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:49 |
5:11 |
|
| 8/7/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:22 |
5:27 |
|
| 8/13/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:57 |
5:30 |
|
| 8/27/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:56 |
5:06 |
|
| 10/28/2012 |
Run |
024 Circuito Divina Pastora |
Race |
10.2 km |
52:00 |
5:06 |
|
| 10/31/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:17 |
5:20 |
|
| 1/24/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:21 |
5:27 |
|
| 2/15/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:05 |
5:19 |
|
| 3/10/2013 |
Run |
027 Carrera del taller |
Race |
9.9 km |
49:21 |
5:01 |
|
| 3/14/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:40 |
5:10 |
|
| 3/24/2013 |
Run |
028 Carrera de bomberos |
Race |
10.1 km |
48:21 |
4:49 |
|
| 3/27/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
52:16 |
5:14 |
|
| 4/4/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:06 |
5:01 |
|
| 4/15/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:15 |
5:02 |
|
| 4/26/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:48 |
4:59 |
|
| 5/19/2013 |
Run |
029 Carrera Liberty |
Race |
10.1 km |
47:50 |
4:46 |
|
| 5/26/2013 |
Run |
030 Carrera del agua |
Race |
10.1 km |
46:40 |
4:38 |
|
| 6/9/2013 |
Run |
031 Carrera solidaria Santander |
Race |
10.0 km |
47:17 |
4:43 |
|
| 6/23/2013 |
Run |
032 Carrera Norte Vs Sur |
Race |
10.1 km |
47:15 |
4:41 |
|
| 7/26/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:29 |
4:57 |
|
| 8/2/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:38 |
4:52 |
|
| 8/9/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:01 |
4:49 |
|
| 8/17/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:01 |
5:01 |
|
| 8/31/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:29 |
4:51 |
|
| 9/8/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:45 |
4:59 |
|
| 9/15/2013 |
Run |
033 Carrera fiestas de la Elipa |
Race |
9.6 km |
46:02 |
4:47 |
|
| 9/22/2013 |
Run |
034 Madrid corre por Madrid |
Race |
10.0 km |
50:28 |
5:03 |
|
| 10/13/2013 |
Run |
035 Carrera solidaria BBVA |
Race |
10.2 km |
45:51 |
4:30 |
|
| 10/20/2013 |
Run |
036 Carrera de la ciencia |
Race |
10.0 km |
48:24 |
4:50 |
|
| 11/3/2013 |
Run |
037 Carrera popular distrito de Retiro |
Race |
9.9 km |
47:34 |
4:48 |
|
| 11/10/2013 |
Run |
038 Carrera MARCA |
Race |
10.2 km |
44:08 |
4:21 |
|
| 11/29/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:49 |
5:05 |
|
| 12/8/2013 |
Run |
040 Trofeo Akiles |
Race |
9.9 km |
46:00 |
4:41 |
|
| 12/12/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 12/19/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:12 |
4:50 |
|
| 12/26/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:01 |
5:25 |
|
| 5/4/2014 |
Run |
041 StreetRun10km |
Race |
10.2 km |
46:23 |
4:34 |
|
| 5/18/2014 |
Run |
042 Carrera del agua |
Race |
10.1 km |
45:50 |
4:32 |
|
| 6/1/2014 |
Run |
043 Carrera Liberty |
Race |
10.1 km |
46:32 |
4:36 |
|
| 6/21/2014 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:08 |
4:55 |
|
| 8/24/2014 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:20 |
4:50 |
|
| 9/9/2014 |
Run |
-Entrenamiento 10km Progresivo |
Fartlek |
10.0 km |
49:29 |
4:57 |
|
| 9/21/2014 |
Run |
047 Madrid corre por Madrid |
Race |
10.3 km |
47:02 |
4:34 |
|
| 11/16/2014 |
Run |
048 Carrera MARCA |
Race |
10.1 km |
45:04 |
4:28 |
|
| 11/23/2014 |
Run |
049 Carrera popular de Canillejas |
Race |
10.2 km |
47:38 |
4:42 |
|
| 11/30/2014 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:38 |
4:58 |
|
| 12/7/2014 |
Run |
050 Carrera solidaria BBVA |
Race |
10.1 km |
47:14 |
4:42 |
|
| 12/14/2014 |
Run |
051 Trofeo Akiles |
Race |
10.0 km |
47:48 |
4:48 |
|
| 12/21/2014 |
Run |
-Entrenamiento 10km Progresivo |
Easy |
10.0 km |
49:36 |
4:58 |
|