| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/18/2016 |
Run |
the machine 2 |
Easy |
9.0 mi |
1:04:22 |
7:10 |
 |
| 12/20/2016 |
Run |
the machine 2 |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/24/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
22:40 |
7:19 |
|
| 1/10/2017 |
Run |
the machine 2 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/6/2017 |
Run |
The Chamber of Secrets |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 5/16/2017 |
Run |
Summer Ave - Knollwood |
Easy |
3.0 mi |
24:38 |
8:11 |
|
| 5/30/2017 |
Run |
The Chamber of Secrets |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 12/26/2017 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
23:23 |
7:33 |
|
| 1/2/2018 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
23:15 |
7:30 |
|
| 1/5/2018 |
Run |
Disco Land |
Easy |
3.1 mi |
23:15 |
7:30 |
|
| 1/6/2018 |
Run |
Disco Inferno |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/2/2018 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
24:20 |
7:51 |
|
| 5/16/2018 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.0 mi |
41:10 |
6:51 |
|
| 5/26/2018 |
Run |
Mt Wachusett - CoolDown |
Easy |
1.5 mi |
15:23 |
10:16 |
|
| 6/8/2018 |
Run |
Summer Ave - Knollwood |
Easy |
3.1 mi |
23:56 |
7:42 |
|
| 6/12/2018 |
Run |
SouthStLoop |
Easy |
4.0 mi |
28:28 |
7:06 |
|
| 6/13/2018 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:41 |
7:25 |
|
| 1/8/2019 |
Run |
The Chamber of Secrets |
Easy |
3.1 mi |
23:14 |
7:30 |
|
| 1/30/2019 |
Run |
The Chamber of Secrets |
Easy |
8.0 mi |
57:52 |
7:15 |
|
| 4/6/2019 |
Run |
Summer Ave - Knollwood |
Easy |
3.0 mi |
24:18 |
8:05 |
|
| 12/6/2016 |
Run |
the machine 2 |
Hill |
4.0 mi |
34:50 |
8:43 |
|
| 12/13/2016 |
Run |
the machine 2 |
Hill |
4.0 mi |
34:30 |
8:38 |
|
| 1/24/2017 |
Run |
The Chamber of Secrets |
Hill |
6.0 mi |
46:20 |
7:44 |
|
| 1/31/2017 |
Run |
The Chamber of Secrets |
Hill |
7.0 mi |
54:00 |
7:43 |
|
| 2/7/2017 |
Run |
The Chamber of Secrets |
Hill |
6.2 mi |
46:40 |
7:32 |
|
| 2/8/2017 |
Run |
The Chamber of Secrets |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 2/21/2017 |
Run |
The Chamber of Secrets |
Hill |
3.1 mi |
29:30 |
9:31 |
|
| 4/4/2017 |
Run |
The Chamber of Secrets |
Hill |
6.0 mi |
43:40 |
7:17 |
|
| 4/12/2017 |
Run |
The Chamber of Secrets |
Hill |
3.0 mi |
22:50 |
7:37 |
|
| 4/13/2017 |
Run |
The Chamber of Secrets |
Hill |
6.5 mi |
54:36 |
8:24 |
|
| 4/18/2017 |
Run |
The Chamber of Secrets |
Hill |
9.4 mi |
1:10:12 |
7:28 |
|
| 4/19/2017 |
Run |
The Chamber of Secrets |
Hill |
8.0 mi |
57:38 |
7:12 |
|
| 4/25/2017 |
Run |
The Chamber of Secrets |
Hill |
4.0 mi |
38:40 |
9:40 |
|
| 5/1/2017 |
Run |
The Chamber of Secrets |
Hill |
3.0 mi |
24:26 |
8:08 |
|
| 5/2/2017 |
Run |
The Chamber of Secrets |
Hill |
7.0 mi |
47:59 |
6:52 |
|
| 5/3/2017 |
Run |
The Chamber of Secrets |
Hill |
3.2 mi |
24:08 |
7:33 |
|
| 5/4/2017 |
Run |
The Chamber of Secrets |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 5/6/2017 |
Run |
The Chamber of Secrets |
Hill |
7.2 mi |
54:14 |
7:34 |
|
| 5/18/2017 |
Run |
The Chamber of Secrets |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 5/23/2017 |
Run |
The Chamber of Secrets |
Hill |
5.0 mi |
41:20 |
8:16 |
|
| 6/6/2017 |
Run |
The Chamber of Secrets |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 6/10/2017 |
Run |
The Chamber of Secrets |
Hill |
7.0 mi |
56:08 |
8:02 |
|
| 6/13/2017 |
Run |
The Chamber of Secrets |
Hill |
3.5 mi |
27:15 |
7:48 |
|
| 6/17/2017 |
Run |
Mount Washington Road (DOWN) |
Hill |
7.0 mi |
53:39 |
7:38 |
|
| 6/5/2018 |
Run |
The Chamber of Secrets |
Hill |
8.0 mi |
1:04:52 |
8:07 |
|
| 1/17/2017 |
Run |
the machine 2 |
Interval |
7.0 mi |
49:44 |
7:07 |
|
| 7/12/2018 |
Run |
Mt. Agamenticus |
Long |
14.0 mi |
1:42:06 |
7:18 |
|
| 2/15/2017 |
Run |
The Chamber of Secrets |
Tempo |
6.2 mi |
43:20 |
7:00 |
|
| 5/19/2018 |
Run |
Lake Q x 2 |
Tempo |
11.0 mi |
1:14:34 |
6:47 |
|
| 6/17/2017 |
Run |
Mount Washington Road Race |
Race |
7.6 mi |
1:14:50 |
9:51 |
|
| 9/10/2017 |
Run |
Reading Fall Street Faire |
Race |
3.1 mi |
17:10 |
5:29 |
|
| 5/26/2018 |
Run |
Mt Wachusett - 10k race |
Race |
6.2 mi |
40:54 |
6:36 |
|
| 6/10/2018 |
Run |
Samantha's Harvest 5k - Reading |
Race |
3.0 mi |
16:34 |
5:30 |
|
| 6/16/2018 |
Run |
Mount Washington Road Race |
Race |
7.6 mi |
1:16:36 |
10:05 |
|
| 7/19/2018 |
Run |
FORR 5k |
Race |
3.1 mi |
16:33 |
5:21 |
|
| 5/30/2018 |
Run |
GFHS Loop |
Fartlek |
11.0 mi |
1:18:50 |
7:10 |
|
| 7/24/2018 |
Run |
Charles Street Loop |
Fartlek |
7.0 mi |
51:32 |
7:22 |
|