| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2012 |
Run |
|
Race |
3.5 mi |
30:25 |
8:40 |
 |
| 11/22/2012 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 11/22/2012 |
Run |
|
Race |
3.0 mi |
27:14 |
9:05 |
|
| 11/21/2012 |
Run |
|
Easy |
1.8 mi |
15:05 |
8:15 |
|
| 11/17/2012 |
Run |
|
Easy |
4.2 mi |
36:20 |
8:37 |
|
| 11/15/2012 |
Run |
|
Easy |
1.3 mi |
10:27 |
8:22 |
|
| 11/14/2012 |
Run |
|
Easy |
3.5 mi |
30:27 |
8:41 |
|
| 11/11/2012 |
Run |
|
Easy |
3.6 mi |
31:00 |
8:39 |
|
| 11/9/2012 |
Run |
|
Easy |
2.3 mi |
20:09 |
8:42 |
|
| 11/7/2012 |
Run |
|
Easy |
1.9 mi |
15:07 |
8:08 |
|
| 11/5/2012 |
Run |
|
Easy |
1.2 mi |
10:10 |
8:37 |
|
| 10/23/2012 |
Run |
|
Easy |
3.5 mi |
30:22 |
8:40 |
|
| 10/21/2012 |
Run |
|
Easy |
7.1 mi |
1:01:00 |
8:35 |
|
| 10/15/2012 |
Run |
|
Easy |
5.2 mi |
45:10 |
8:43 |
|
| 10/13/2012 |
Run |
|
Easy |
7.0 mi |
1:00:21 |
8:40 |
|
| 10/10/2012 |
Run |
|
Easy |
3.5 mi |
30:06 |
8:32 |
|
| 10/9/2012 |
Run |
|
Easy |
4.7 mi |
40:50 |
8:37 |
|
| 10/7/2012 |
Run |
|
Easy |
3.1 mi |
26:05 |
8:30 |
|
| 10/6/2012 |
Run |
|
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 10/4/2012 |
Run |
|
Easy |
3.6 mi |
30:47 |
8:39 |
|
| 10/3/2012 |
Run |
|
Easy |
4.1 mi |
35:44 |
8:40 |
|
| 9/30/2012 |
Run |
|
Easy |
3.6 mi |
30:53 |
8:37 |
|
| 9/22/2012 |
Run |
|
Easy |
5.6 mi |
45:11 |
8:05 |
|
| 9/19/2012 |
Run |
|
Easy |
3.6 mi |
30:28 |
8:23 |
|
| 9/18/2012 |
Run |
|
Easy |
3.6 mi |
30:23 |
8:24 |
|
| 9/15/2012 |
Run |
|
Easy |
4.3 mi |
35:01 |
8:09 |
|
| 9/13/2012 |
Run |
|
Easy |
3.6 mi |
30:14 |
8:30 |
|
| 9/11/2012 |
Run |
|
Easy |
3.1 mi |
25:20 |
8:19 |
|
| 9/10/2012 |
Run |
|
Easy |
2.3 mi |
20:06 |
8:45 |
|
| 9/2/2012 |
Run |
|
Easy |
3.6 mi |
30:08 |
8:28 |
|
| 8/28/2012 |
Run |
|
Easy |
3.5 mi |
30:06 |
8:38 |
|
| 8/26/2012 |
Run |
|
Easy |
2.4 mi |
20:18 |
8:22 |
|
| 8/25/2012 |
Run |
|
Easy |
3.6 mi |
30:35 |
8:27 |
|
| 8/21/2012 |
Run |
|
Easy |
1.3 mi |
10:29 |
8:16 |
|
| 8/20/2012 |
Run |
|
Easy |
2.4 mi |
20:09 |
8:33 |
|
|