| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2009 |
Run |
sb |
Long |
9.0 mi |
1:18:01 |
8:41 |
 |
| 12/23/2009 |
Run |
sb |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 12/22/2009 |
Run |
sb |
Easy |
4.3 mi |
38:55 |
9:10 |
|
| 12/14/2009 |
Run |
sb |
Long |
9.3 mi |
1:24:25 |
9:08 |
|
| 12/10/2009 |
Run |
sb |
Easy |
9.3 mi |
1:25:26 |
9:15 |
|
| 12/6/2009 |
Run |
sb |
Long |
9.0 mi |
1:22:00 |
9:07 |
|
| 12/3/2009 |
Run |
sb |
Tempo |
2.5 mi |
21:45 |
8:42 |
|
| 11/27/2009 |
Run |
sb |
Easy |
4.3 mi |
34:06 |
7:56 |
|
| 11/25/2009 |
Run |
sb |
Easy |
9.0 mi |
1:10:38 |
7:51 |
|
| 11/23/2009 |
Run |
sb |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 11/21/2009 |
Run |
sb |
Long |
9.0 mi |
1:12:15 |
8:02 |
|
| 10/12/2009 |
Run |
sb |
Easy |
5.5 mi |
45:08 |
8:13 |
|
| 5/12/2009 |
Run |
sb |
Easy |
6.5 mi |
57:28 |
8:51 |
|
| 5/10/2009 |
Run |
sb |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 5/9/2009 |
Run |
sb |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 5/8/2009 |
Run |
sb |
Easy |
6.5 mi |
57:11 |
8:48 |
|
| 5/6/2009 |
Run |
sb |
Easy |
6.3 mi |
56:10 |
9:00 |
|
| 4/15/2009 |
Run |
sb |
Easy |
5.5 mi |
48:27 |
8:49 |
|
| 4/13/2009 |
Run |
sb |
Easy |
6.3 mi |
55:10 |
8:50 |
|
| 4/11/2009 |
Run |
sb |
Easy |
6.3 mi |
56:34 |
9:04 |
|
| 4/10/2009 |
Run |
sb |
Easy |
6.3 mi |
53:26 |
8:33 |
|
| 4/8/2009 |
Run |
sb |
Easy |
6.3 mi |
52:15 |
8:22 |
|
| 4/7/2009 |
Run |
sb |
Easy |
6.3 mi |
54:18 |
8:42 |
|
| 4/6/2009 |
Run |
sb |
Long |
10.2 mi |
1:33:22 |
9:08 |
|
| 2/2/2009 |
Run |
sb |
Long |
11.5 mi |
1:50:37 |
9:38 |
|
| 7/15/2008 |
Run |
run |
Easy |
5.0 mi |
46:50 |
9:21 |
|
| 2/14/2013 |
Run |
rst |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/13/2013 |
Run |
rst |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 2/12/2013 |
Run |
rst |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/11/2013 |
Run |
rst |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/10/2013 |
Run |
rst |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 2/7/2013 |
Run |
rst |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 2/6/2013 |
Run |
rst |
Easy |
5.5 mi |
52:47 |
9:36 |
|
| 2/4/2009 |
Run |
rst |
Easy |
5.8 mi |
52:47 |
9:03 |
|
| 3/25/2012 |
Run |
Ron Hebert Road Race |
Race |
8.0 mi |
1:01:30 |
7:42 |
|
| 4/10/2011 |
Run |
Ron Hebert Road Race |
Race |
8.0 mi |
1:04:06 |
8:01 |
|
| 7/25/2008 |
Run |
Pre-track |
Easy |
6.6 mi |
1:03:00 |
9:32 |
|
| 10/9/2009 |
Run |
pre hrtfrd |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/7/2009 |
Run |
pre hrtfrd |
Easy |
9.7 mi |
1:23:41 |
8:40 |
|
| 7/16/2008 |
Run |
park |
Easy |
4.2 mi |
38:35 |
9:08 |
|
| 11/7/1994 |
Run |
NYC Marathon |
Race |
26.2 mi |
4:30:00 |
10:19 |
|
| 11/14/1993 |
Run |
NYC Marathon |
Race |
26.2 mi |
4:19:06 |
9:54 |
|
| 11/11/2018 |
Run |
Monson Half-Marathon |
Race |
13.1 mi |
1:55:59 |
8:52 |
|
| 11/9/2014 |
Run |
Monson Half-Marathon |
Race |
13.1 mi |
1:50:11 |
8:25 |
|
| 11/8/2009 |
Run |
Monson Half-Marathon |
Race |
13.1 mi |
1:56:27 |
8:54 |
|
| 10/20/2019 |
Run |
Lowell Marathon |
Race |
26.2 mi |
4:31:25 |
10:22 |
|
| 10/26/2009 |
Run |
LLNNGG |
Long |
16.0 mi |
2:10:59 |
8:12 |
|
| 3/30/2009 |
Run |
LLNNGG |
Long |
16.7 mi |
2:36:51 |
9:24 |
|
| 8/18/2010 |
Run |
KJH triangle |
Easy |
10.0 mi |
1:25:31 |
8:34 |
|
| 8/17/2010 |
Run |
KJH triangle |
Easy |
7.5 mi |
1:05:26 |
8:44 |
|
| 8/15/2010 |
Run |
KJH triangle |
Long |
10.5 mi |
1:33:25 |
8:53 |
|
| 8/13/2010 |
Run |
KJH triangle |
Easy |
6.1 mi |
53:18 |
8:44 |
|
| 8/12/2010 |
Run |
KJH triangle |
Easy |
10.5 mi |
1:32:20 |
8:47 |
|
| 8/11/2010 |
Run |
KJH triangle |
Easy |
6.5 mi |
55:17 |
8:31 |
|
| 8/10/2010 |
Run |
KJH triangle |
Easy |
6.5 mi |
54:25 |
8:23 |
|
| 8/8/2010 |
Run |
KJH triangle |
Long |
10.5 mi |
1:33:46 |
8:55 |
|
| 8/4/2010 |
Run |
KJH triangle |
Easy |
10.5 mi |
1:37:13 |
9:14 |
|
| 2/26/2012 |
Run |
Jones 10 Miler Amherst |
Race |
10.0 mi |
1:21:21 |
8:09 |
|
| 2/27/2011 |
Run |
Jones 10 Miler Amherst |
Race |
10.0 mi |
1:26:29 |
8:39 |
|
| 2/22/2009 |
Run |
Jones 10 Miler Amherst |
Race |
10.0 mi |
1:21:04 |
8:07 |
|
| 3/9/2009 |
Run |
jj |
Long |
16.0 mi |
2:33:35 |
9:36 |
|
| 6/17/2012 |
Run |
JCC Father's Day Race |
Race |
10.0 km |
46:24 |
7:29 |
|
| 5/1/2011 |
Run |
James Joyce 10K |
Race |
10.0 km |
47:33 |
7:40 |
|
| 8/18/2012 |
Run |
ing 2012 |
Long |
14.0 mi |
2:03:00 |
8:48 |
|
| 2/23/2014 |
Run |
Hyannis Marathon |
Race |
26.2 mi |
4:03:56 |
9:19 |
|
| 3/19/2022 |
Run |
Holyoke 10km |
Race |
10.0 km |
1:01:00 |
9:50 |
|
| 3/16/2019 |
Run |
Holyoke 10km |
Race |
10.0 km |
52:01 |
8:23 |
|
| 3/21/2009 |
Run |
Holyoke 10km |
Race |
10.0 km |
47:57 |
7:44 |
|
| 3/30/2008 |
Run |
Holyoke 10km |
Race |
10.0 km |
58:30 |
9:25 |
|
| 11/24/2008 |
Run |
Hlyk |
Easy |
3.6 mi |
30:43 |
8:40 |
|
| 10/2/2009 |
Run |
hire |
Easy |
9.0 mi |
1:14:07 |
8:15 |
|
| 9/30/2009 |
Run |
hire |
Long |
9.0 mi |
1:16:09 |
8:28 |
|
| 9/26/2009 |
Run |
hire |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 9/25/2009 |
Run |
hire |
Easy |
9.0 mi |
1:15:22 |
8:23 |
|
| 9/24/2009 |
Run |
hire |
Easy |
6.0 mi |
54:00 |
8:59 |
|
| 9/22/2009 |
Run |
hire |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 9/21/2009 |
Run |
hire |
Long |
9.0 mi |
1:20:30 |
8:57 |
|
| 9/18/2009 |
Run |
hire |
Easy |
6.0 mi |
51:36 |
8:35 |
|
| 9/17/2009 |
Run |
hire |
Easy |
6.0 mi |
52:25 |
8:43 |
|
| 9/16/2009 |
Run |
hire |
Easy |
6.0 mi |
51:16 |
8:31 |
|
| 9/15/2009 |
Run |
hire |
Easy |
6.0 mi |
51:58 |
8:38 |
|
| 9/12/2009 |
Run |
hire |
Long |
6.0 mi |
53:31 |
8:54 |
|
| 9/11/2009 |
Run |
hire |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 9/10/2009 |
Run |
hire |
Easy |
6.0 mi |
53:08 |
8:50 |
|
| 9/9/2009 |
Run |
hire |
Easy |
6.0 mi |
52:14 |
8:41 |
|
| 9/7/2009 |
Run |
hire |
Easy |
6.0 mi |
56:33 |
9:24 |
|
| 9/6/2009 |
Run |
hire |
Long |
6.0 mi |
53:41 |
8:56 |
|
| 9/5/2009 |
Run |
hire |
Easy |
6.0 mi |
52:24 |
8:43 |
|
| 10/11/2014 |
Run |
Hartford Marathon |
Race |
26.2 mi |
4:30:46 |
10:21 |
|
| 10/13/2012 |
Run |
Hartford Marathon |
Race |
26.2 mi |
4:36:37 |
10:34 |
|
| 10/9/2010 |
Run |
Hartford Marathon |
Race |
26.2 mi |
3:55:00 |
8:59 |
|
| 10/10/2009 |
Run |
Hartford Half-Marathon |
Race |
13.1 mi |
1:50:34 |
8:27 |
|
| 12/18/2011 |
Run |
Hanukkah 5M |
Race |
5.0 mi |
36:30 |
7:18 |
|
| 3/12/2009 |
Run |
ghi |
Easy |
8.5 mi |
1:19:39 |
9:22 |
|
| 1/31/2009 |
Run |
ghi |
Easy |
6.5 mi |
1:00:16 |
9:17 |
|
| 1/30/2009 |
Run |
ghi |
Easy |
8.5 mi |
1:17:21 |
9:06 |
|
| 2/19/2009 |
Run |
ggg |
Easy |
10.7 mi |
1:38:09 |
9:12 |
|
| 7/23/2008 |
Run |
five |
Easy |
4.8 mi |
45:21 |
9:30 |
|
| 7/22/2008 |
Run |
five |
Easy |
4.8 mi |
45:19 |
9:29 |
|
| 10/6/2009 |
Run |
Fire |
Easy |
6.0 mi |
50:55 |
8:28 |
|
|