| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2016 |
Run |
Rock Springs Park |
easy |
9.2 mi |
1:44:57 |
11:23 |
 |
| 3/3/2016 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:00:36 |
11:42 |
|
| 3/4/2016 |
Run |
Rock Springs Park |
HRBT |
9.2 mi |
1:40:46 |
10:55 |
|
| 3/5/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
58:13 |
11:21 |
|
| 3/7/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
56:56 |
11:10 |
|
| 3/8/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
56:32 |
11:03 |
|
| 3/9/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:00:33 |
11:54 |
|
| 3/10/2016 |
Run |
Rock Springs Park |
HRBT |
5.1 mi |
54:55 |
10:42 |
|
| 3/11/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:00:47 |
11:51 |
|
| 3/14/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
59:44 |
11:38 |
|
| 3/15/2016 |
Run |
Rock Springs Park |
HRBT |
3.1 mi |
32:49 |
10:38 |
|
| 3/16/2016 |
Run |
Rock Springs Park |
HRBT |
3.1 mi |
33:05 |
10:43 |
|
| 3/17/2016 |
Run |
Rock Springs Park |
HRBT |
3.1 mi |
32:34 |
10:33 |
|
| 3/22/2016 |
Run |
Rock Springs Park |
Recovery |
2.0 mi |
27:11 |
13:28 |
|
| 3/23/2016 |
Run |
Rock Springs Park |
easy |
3.0 mi |
38:07 |
12:33 |
|
| 3/24/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:00:39 |
11:53 |
|
| 3/25/2016 |
Run |
Rock Springs Park |
HRBT |
7.2 mi |
1:19:52 |
11:06 |
|
| 3/28/2016 |
Run |
Rock Springs Park |
HRBT |
4.1 mi |
45:58 |
11:15 |
|
| 3/29/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
59:35 |
11:36 |
|
| 3/30/2016 |
Run |
Rock Springs Park |
HRBT |
9.1 mi |
1:40:43 |
11:05 |
|
| 3/31/2016 |
Run |
Rock Springs Park |
easy |
9.1 mi |
1:50:00 |
12:07 |
|
| 4/11/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
58:16 |
11:27 |
|
| 4/12/2016 |
Run |
Rock Springs Park |
HRBT |
3.1 mi |
33:15 |
10:55 |
|
| 4/13/2016 |
Run |
Rock Springs Park |
HRBT |
3.0 mi |
32:32 |
10:45 |
|
| 4/14/2016 |
Run |
Rock Springs Park |
HRBT |
3.0 mi |
33:22 |
10:59 |
|
| 4/22/2016 |
Run |
Rock Springs Park |
easy |
3.0 mi |
38:11 |
12:34 |
|
| 4/25/2016 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:00:35 |
11:46 |
|
| 4/26/2016 |
Run |
Rock Springs Park |
HRBT |
7.2 mi |
1:20:39 |
11:14 |
|
| 4/27/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:52:43 |
12:30 |
|
| 4/28/2016 |
Run |
Rock Springs Park |
HRBT |
4.1 mi |
46:42 |
11:32 |
|
| 4/29/2016 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:43:43 |
12:56 |
|
| 5/2/2016 |
Run |
Rock Springs Park |
HRBT |
9.0 mi |
1:59:08 |
13:12 |
|
| 5/3/2016 |
Run |
Rock Springs Park |
HRBT |
9.2 mi |
1:44:41 |
11:20 |
|
| 5/4/2016 |
Run |
Rock Springs Park |
HRBT |
9.1 mi |
1:46:48 |
11:45 |
|
| 5/5/2016 |
Run |
Rock Springs Park |
HRBT |
9.0 mi |
1:55:04 |
12:47 |
|
| 5/9/2016 |
Run |
Rock Springs Park |
HRBT |
8.0 mi |
1:34:03 |
11:44 |
|
| 5/10/2016 |
Run |
Rock Springs Park |
easy |
7.1 mi |
1:32:16 |
12:58 |
|
| 5/16/2016 |
Run |
Rock Springs Park |
HRBT |
5.2 mi |
57:42 |
11:09 |
|
| 5/17/2016 |
Run |
Rock Springs Park |
HRBT |
7.0 mi |
1:26:30 |
12:20 |
|
| 5/18/2016 |
Run |
Rock Springs Park |
HRBT |
8.1 mi |
1:29:42 |
11:06 |
|
| 5/19/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:56:15 |
12:52 |
|
| 5/20/2016 |
Run |
Rock Springs Park |
HRBT |
4.1 mi |
44:11 |
10:52 |
|
| 5/23/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:03:36 |
12:27 |
|
| 5/24/2016 |
Run |
Rock Springs Park |
HRBT |
5.1 mi |
56:08 |
10:57 |
|
| 5/25/2016 |
Run |
Rock Springs Park |
HRBT |
7.2 mi |
1:28:03 |
12:16 |
|
| 8/1/2016 |
Run |
Rock Springs Park |
easy |
5.2 mi |
58:26 |
11:21 |
|
| 8/2/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:06:13 |
11:01 |
|
| 8/3/2016 |
Run |
Rock Springs Park |
easy |
4.5 mi |
51:18 |
11:31 |
|
| 8/4/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
57:03 |
11:10 |
|
| 8/8/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
55:46 |
10:51 |
|
| 8/10/2016 |
Run |
Rock Springs Park |
easy |
0.3 mi |
4:26 |
13:04 |
|
| 8/11/2016 |
Run |
Rock Springs Park |
easy |
4.1 mi |
43:20 |
10:35 |
|
| 8/12/2016 |
Run |
Rock Springs Park |
easy |
4.1 mi |
49:15 |
11:59 |
|
| 8/13/2016 |
Run |
Rock Springs Park |
easy |
3.4 mi |
43:53 |
13:02 |
|
| 8/17/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
55:54 |
10:56 |
|
| 8/19/2016 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:09:18 |
11:14 |
|
| 8/22/2016 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:04:07 |
10:21 |
|
| 8/23/2016 |
Run |
Rock Springs Park |
easy |
7.0 mi |
1:18:22 |
11:09 |
|
| 8/25/2016 |
Run |
Rock Springs Park |
easy |
4.1 mi |
43:21 |
10:32 |
|
| 8/26/2016 |
Run |
Rock Springs Park |
easy |
1.0 mi |
13:17 |
13:02 |
|
| 8/30/2016 |
Run |
Rock Springs Park |
easy |
3.1 mi |
35:52 |
11:37 |
|
| 8/31/2016 |
Run |
Rock Springs Park |
easy |
7.1 mi |
1:19:03 |
11:12 |
|
| 9/6/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
58:05 |
11:24 |
|
| 9/8/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
58:57 |
11:31 |
|
| 9/14/2016 |
Run |
Rock Springs Park |
easy |
4.1 mi |
46:43 |
11:21 |
|
| 9/15/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
58:58 |
11:30 |
|
| 9/23/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
58:11 |
11:30 |
|
| 9/26/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:00:57 |
12:05 |
|
| 9/28/2016 |
Run |
Rock Springs Park |
easy |
2.7 mi |
32:00 |
11:41 |
|
| 10/14/2016 |
Run |
Rock Springs Park |
Recovery |
2.1 mi |
25:41 |
12:32 |
|
| 10/17/2016 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:10:47 |
11:31 |
|
| 10/18/2016 |
Run |
Rock Springs Park |
easy |
3.4 mi |
39:40 |
11:45 |
|
| 10/19/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:08:47 |
11:24 |
|
| 10/20/2016 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:10:11 |
11:33 |
|
| 10/21/2016 |
Run |
Rock Springs Park |
easy |
4.5 mi |
51:46 |
11:39 |
|
| 10/24/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:07:30 |
11:14 |
|
| 10/26/2016 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:30:12 |
11:15 |
|
| 10/27/2016 |
Run |
Rock Springs Park |
easy |
6.5 mi |
1:14:57 |
11:30 |
|
| 10/28/2016 |
Run |
Rock Springs Park |
MP |
4.1 mi |
45:54 |
11:17 |
|
| 11/1/2016 |
Run |
Rock Springs Park |
easy |
2.1 mi |
23:49 |
11:37 |
|
| 11/2/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:08:08 |
11:19 |
|
| 11/3/2016 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:09:32 |
11:21 |
|
| 11/4/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:10:41 |
11:44 |
|
| 11/7/2016 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:07:17 |
11:01 |
|
| 11/8/2016 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:29:42 |
11:10 |
|
| 11/9/2016 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:08:37 |
11:03 |
|
| 11/10/2016 |
Run |
Rock Springs Park |
MP |
8.1 mi |
1:28:02 |
10:57 |
|
| 11/11/2016 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:08:12 |
11:01 |
|
| 11/14/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:07:44 |
11:17 |
|
| 11/15/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:09:09 |
11:30 |
|
| 11/16/2016 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:12:49 |
11:53 |
|
| 11/17/2016 |
Run |
Rock Springs Park |
MP |
8.3 mi |
1:29:58 |
10:51 |
|
| 11/18/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:07:35 |
11:12 |
|
| 12/1/2016 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:30:46 |
11:20 |
|
| 12/2/2016 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:04:26 |
10:38 |
|
| 12/8/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:07:40 |
11:15 |
|
| 12/12/2016 |
Run |
Rock Springs Park |
Recovery |
2.1 mi |
24:39 |
11:32 |
|
| 12/14/2016 |
Run |
Rock Springs Park |
Short Intervals |
8.0 mi |
1:31:07 |
11:24 |
|
| 12/15/2016 |
Run |
Rock Springs Park |
Recovery |
2.8 mi |
33:33 |
12:02 |
|
| 12/19/2016 |
Run |
Rock Springs Park |
Short Intervals |
8.0 mi |
1:30:28 |
11:18 |
|
|