| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2016 |
Run |
Silver Comet |
LR |
14.1 mi |
2:30:53 |
10:44 |
 |
| 2/28/2016 |
Run |
Silver Comet |
LR |
18.0 mi |
3:03:21 |
10:10 |
|
| 2/21/2016 |
Run |
Peachtree Ridge High School Track |
HRBT |
9.0 mi |
1:31:12 |
10:07 |
|
| 2/14/2016 |
Run |
Silver Comet |
HRBT |
18.1 mi |
3:15:54 |
10:49 |
|
| 2/5/2016 |
Run |
Alpharetta Big Creek Greenway |
HRBT |
9.0 mi |
1:36:26 |
10:41 |
|
| 1/25/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:35:26 |
10:34 |
|
| 1/24/2016 |
Run |
Silver Comet |
easy |
1.1 mi |
14:05 |
12:35 |
|
| 12/27/2015 |
Run |
Peachtree Ridge High School Track |
easy |
8.2 mi |
1:32:14 |
11:17 |
|
| 12/6/2015 |
Run |
Silver Comet |
LR |
15.1 mi |
2:36:00 |
10:21 |
|
| 11/29/2015 |
Run |
Peachtree Ridge High School Track |
easy |
8.2 mi |
1:28:47 |
10:50 |
|
| 9/15/2015 |
Run |
Peachtree Ridge High School Track |
easy |
8.2 mi |
1:27:53 |
10:44 |
|
| 9/8/2015 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
11.6 mi |
2:02:32 |
10:32 |
|
| 8/30/2015 |
Run |
Silver Comet |
LR |
20.1 mi |
3:33:32 |
10:39 |
|
| 8/22/2015 |
Run |
Area 13.1 Half Marathon |
Race |
14.6 mi |
2:50:09 |
11:40 |
|
| 8/16/2015 |
Run |
Silver Comet |
easy |
18.0 mi |
3:22:56 |
11:16 |
|
| 8/6/2015 |
Run |
Peachtree Ridge High School Track |
MP |
6.3 mi |
1:03:22 |
10:08 |
|
| 8/1/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.4 mi |
1:55:24 |
11:08 |
|
| 7/26/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
3:35:42 |
11:58 |
|
| 7/21/2015 |
Run |
Treadmill at Workout Anytime |
Short Intervals |
7.4 mi |
1:19:37 |
10:50 |
|
| 7/21/2015 |
Run |
Peachtree Ridge High School Track |
easy |
3.1 mi |
43:20 |
14:02 |
|
| 7/17/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
7.0 mi |
1:26:55 |
12:24 |
|
| 7/9/2015 |
Run |
Treadmill at Workout Anytime |
MP |
6.0 mi |
1:03:19 |
10:34 |
|
| 7/5/2015 |
Run |
Silver Comet |
MP |
11.0 mi |
2:10:36 |
11:52 |
|
| 7/2/2015 |
Run |
Peachtree Ridge High School Track |
MP |
10.1 mi |
1:46:51 |
10:33 |
|
| 6/28/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:43:50 |
10:11 |
|
| 6/25/2015 |
Run |
Peachtree Ridge High School Track |
MP |
11.2 mi |
1:59:10 |
10:37 |
|
| 6/23/2015 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
12.0 mi |
2:20:12 |
11:40 |
|
| 6/22/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.4 mi |
1:32:19 |
11:03 |
|
| 6/21/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:56:18 |
10:57 |
|
| 6/18/2015 |
Run |
Peachtree Ridge High School Track |
MP |
7.6 mi |
1:25:57 |
11:19 |
|
| 5/27/2015 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
9.0 mi |
1:33:31 |
10:21 |
|
| 5/19/2015 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
8.1 mi |
1:23:57 |
10:19 |
|
| 5/9/2015 |
Run |
Lake Wobegon Trail Marathon |
Race |
26.4 mi |
4:23:02 |
9:59 |
|
| 4/30/2015 |
Run |
Alpharetta Big Creek Greenway |
MP |
11.2 mi |
1:50:40 |
9:55 |
|
| 3/22/2015 |
Run |
Shamrock Marathon |
Race |
26.4 mi |
4:22:02 |
9:56 |
|
| 3/22/2015 |
Run |
Shamrock Marathon |
easy |
1.0 mi |
11:25 |
11:19 |
|
| 3/21/2015 |
Run |
Shamrock Marathon |
Default |
1.8 mi |
18:15 |
10:26 |
|
| 3/15/2015 |
Run |
Peachtree Ridge High School Track |
MP |
7.3 mi |
1:14:20 |
10:14 |
|
| 1/18/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
3:00:33 |
10:01 |
|
| 12/14/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
2:56:14 |
9:45 |
|
| 11/30/2014 |
Run |
Silver Comet |
LR |
16.1 mi |
2:41:25 |
10:04 |
|
| 11/13/2014 |
Run |
Peachtree Ridge High School Track |
MP |
10.1 mi |
1:41:23 |
10:03 |
|
| 11/2/2014 |
Run |
Silver Comet |
LR |
15.1 mi |
2:29:24 |
9:54 |
|
| 10/27/2014 |
Run |
Rock Springs Park |
Recovery |
3.0 mi |
33:03 |
10:59 |
|