| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2015 |
Run |
Rock Springs Park |
MP |
7.0 mi |
1:10:14 |
10:01 |
 |
| 4/16/2015 |
Run |
Treadmill at Workout Anytime |
easy |
4.0 mi |
43:38 |
10:55 |
|
| 4/10/2015 |
Run |
Peachtree Ridge High School Track |
easy |
1.5 mi |
18:06 |
12:15 |
|
| 4/7/2015 |
Run |
Peachtree Ridge High School Track |
MP |
11.0 mi |
1:52:10 |
10:10 |
|
| 4/2/2015 |
Run |
Rock Springs Park |
MP |
8.0 mi |
1:22:07 |
10:16 |
|
| 3/12/2015 |
Run |
Alpharetta Big Creek Greenway |
MP |
12.2 mi |
2:04:26 |
10:13 |
|
| 3/1/2015 |
Run |
Silver Comet |
easy |
0.4 mi |
5:05 |
11:50 |
|
| 2/27/2015 |
Run |
Rock Springs Park |
MP |
5.1 mi |
50:45 |
10:02 |
|
| 2/21/2015 |
Run |
Peachtree Ridge High School Track |
MP |
9.2 mi |
1:31:50 |
10:01 |
|
| 2/14/2015 |
Run |
Peachtree Ridge High School Track |
MP |
11.2 mi |
1:47:28 |
9:38 |
|
| 2/11/2015 |
Run |
Peachtree Ridge High School Track |
easy |
3.8 mi |
41:57 |
11:03 |
|
| 2/8/2015 |
Run |
Silver Comet |
LR |
20.1 mi |
3:30:30 |
10:30 |
|
| 2/4/2015 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
10.5 mi |
1:49:33 |
10:29 |
|
| 1/31/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.4 mi |
1:30:17 |
10:48 |
|
| 1/27/2015 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:25:43 |
10:39 |
|
| 1/22/2015 |
Run |
Peachtree Ridge High School Track |
MP |
14.1 mi |
2:21:48 |
10:06 |
|
| 1/16/2015 |
Run |
Peachtree Ridge High School Track |
MP |
14.1 mi |
2:22:04 |
10:07 |
|
| 1/8/2015 |
Run |
Peachtree Ridge High School Track |
MP |
14.2 mi |
2:20:03 |
9:53 |
|
| 1/1/2015 |
Run |
Peachtree Ridge High School Track |
Progression Run |
14.2 mi |
2:23:51 |
10:07 |
|
| 12/28/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:00:55 |
10:02 |
|
| 12/21/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:03:17 |
10:08 |
|
| 12/17/2014 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
10.6 mi |
1:50:27 |
10:23 |
|
| 12/8/2014 |
Run |
Peachtree Ridge High School Track |
easy |
10.2 mi |
1:49:31 |
10:43 |
|
| 11/29/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:50:37 |
10:44 |
|
| 11/21/2014 |
Run |
Peachtree Ridge High School Track |
MP |
10.1 mi |
1:43:56 |
10:18 |
|
| 10/23/2014 |
Run |
Peachtree Ridge High School Track |
LT/Tempo |
1.4 mi |
14:01 |
9:57 |
|
| 10/18/2014 |
Run |
Peachtree Ridge High School Track |
MP |
7.0 mi |
1:12:05 |
10:17 |
|
| 10/12/2014 |
Run |
Chicago Grant Park |
easy |
0.3 mi |
3:12 |
11:28 |
|
| 10/12/2014 |
Run |
Chicago Marathon |
Race |
26.5 mi |
4:36:39 |
10:28 |
|
| 9/26/2014 |
Run |
Rock Springs Park |
MP |
8.0 mi |
1:21:55 |
10:14 |
|
| 9/25/2014 |
Run |
Peachtree Ridge High School Track |
easy |
1.1 mi |
13:08 |
11:56 |
|
| 9/21/2014 |
Run |
Silver Comet |
LR |
20.1 mi |
3:38:25 |
10:54 |
|
| 9/17/2014 |
Run |
Treadmill at Workout Anytime |
Long Intervals |
12.0 mi |
2:04:19 |
10:22 |
|
| 9/7/2014 |
Run |
Silver Comet |
LR |
20.1 mi |
3:31:32 |
10:32 |
|
| 8/29/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:58:44 |
11:41 |
|
| 8/17/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:08:19 |
10:26 |
|
| 7/18/2014 |
Run |
Peachtree Ridge High School Track |
MP |
14.1 mi |
2:35:42 |
11:05 |
|
| 6/29/2014 |
Run |
Challenge Atlantic City Relay - Marathon |
Race |
26.2 mi |
5:03:32 |
11:36 |
|
| 6/19/2014 |
Run |
Peachtree Ridge High School Track |
MP |
6.1 mi |
1:13:53 |
12:11 |
|
| 6/12/2014 |
Run |
Peachtree Ridge High School Track |
MP |
11.0 mi |
2:05:57 |
11:25 |
|
| 6/1/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:23:58 |
11:17 |
|
| 5/6/2014 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
5.5 mi |
57:23 |
10:26 |
|
| 5/1/2014 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
10.2 mi |
1:47:53 |
10:37 |
|
| 4/24/2014 |
Run |
Peachtree Ridge High School Track |
MP |
7.1 mi |
1:16:20 |
10:48 |
|
| 4/6/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:56:11 |
11:20 |
|
| 3/30/2014 |
Run |
Silver Comet |
LR |
16.1 mi |
2:46:01 |
10:20 |
|
| 3/26/2014 |
Run |
Rock Springs Park |
MP |
9.0 mi |
1:34:58 |
10:33 |
|
| 3/8/2014 |
Run |
Peachtree Ridge High School Track |
MP |
12.1 mi |
2:08:29 |
10:37 |
|
| 3/2/2014 |
Run |
Silver Comet |
LR |
16.0 mi |
2:51:13 |
10:42 |
|
| 2/25/2014 |
Run |
Alpharetta Big Creek Greenway |
Long Intervals |
10.3 mi |
1:46:34 |
10:24 |
|
| 2/15/2014 |
Run |
Run the Reagan Half Marathon |
easy |
13.1 mi |
2:20:48 |
10:47 |
|
| 2/15/2014 |
Run |
Run the Reagan Warmup |
easy |
0.2 mi |
2:09 |
11:18 |
|
| 2/4/2014 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
4.0 mi |
43:32 |
10:52 |
|
| 1/12/2014 |
Run |
Silver Comet |
LR |
10.1 mi |
1:46:12 |
10:33 |
|
| 1/10/2014 |
Run |
Treadmill |
easy |
6.0 mi |
1:03:25 |
10:35 |
|
| 1/2/2014 |
Run |
Peachtree Ridge High School Track |
MP |
4.2 mi |
43:31 |
10:24 |
|
| 1/1/2014 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
10.3 mi |
1:54:53 |
11:09 |
|
| 12/21/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
9.5 mi |
1:43:44 |
10:55 |
|
| 12/17/2013 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
5.2 mi |
57:06 |
10:59 |
|
| 11/28/2013 |
Run |
Atlanta Half Marathon |
Race |
13.4 mi |
2:20:54 |
10:34 |
|
| 11/14/2013 |
Run |
Peachtree Ridge High School Track |
MP |
10.2 mi |
1:47:13 |
10:34 |
|
| 11/5/2013 |
Run |
Peachtree Ridge High School Track |
easy |
10.1 mi |
1:50:18 |
10:59 |
|
| 10/23/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:50:57 |
10:50 |
|
| 10/21/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:54:02 |
11:03 |
|
| 10/15/2013 |
Run |
Rock Springs Park |
easy |
2.0 mi |
23:48 |
11:47 |
|