| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2014 |
Run |
Somerville |
Easy |
1.4 mi |
12:18 |
8:48 |
 |
| 6/14/2014 |
Run |
Somerville |
Interval |
4800.0 m |
16:01 |
5:23 |
|
| 6/14/2014 |
Run |
Somerville |
Easy |
1.4 mi |
11:22 |
8:08 |
|
| 6/8/2014 |
Run |
Windham 5k |
Race |
5.0 km |
19:54 |
6:25 |
|
| 6/8/2014 |
Run |
Windham |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 5/28/2014 |
Run |
Track |
Race |
1.0 mi |
5:37 |
5:37 |
|
| 5/28/2014 |
Run |
Track |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 4/15/2014 |
Run |
Somerville |
Easy |
3.2 mi |
25:13 |
7:53 |
|
| 4/6/2014 |
Run |
Somerville |
Long |
16.9 mi |
2:00:02 |
7:07 |
|
| 4/1/2014 |
Run |
Somerville |
Easy |
7.2 mi |
56:47 |
7:53 |
|
| 3/29/2014 |
Run |
Boston |
Long |
22.0 mi |
2:42:20 |
7:23 |
|
| 3/25/2014 |
Run |
Track |
Easy |
1.3 mi |
11:00 |
8:36 |
|
| 3/25/2014 |
Run |
Track |
Interval |
7800.0 m |
30:10 |
6:14 |
|
| 3/25/2014 |
Run |
Track |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 3/22/2014 |
Run |
Somerville |
Long |
16.6 mi |
1:57:43 |
7:07 |
|
| 3/22/2014 |
Run |
Somerville |
Long |
2.0 mi |
16:31 |
8:14 |
|
| 3/20/2014 |
Run |
Somerville |
Easy |
3.5 mi |
28:11 |
8:09 |
|
| 3/18/2014 |
Run |
Cambridge |
Easy |
3.2 mi |
26:40 |
8:20 |
|
| 3/18/2014 |
Run |
Track |
Interval |
6400.0 m |
22:04 |
5:33 |
|
| 3/18/2014 |
Run |
Track |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/16/2014 |
Run |
New Bedford |
Easy |
2.6 mi |
21:30 |
8:09 |
|
| 3/16/2014 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:26:49 |
6:38 |
|
| 3/16/2014 |
Run |
New Bedford |
Easy |
2.8 mi |
24:00 |
8:29 |
|
| 3/8/2014 |
Run |
Bike Path |
Long |
22.3 mi |
2:45:33 |
7:25 |
|
| 3/4/2014 |
Run |
Somerville |
Easy |
7.0 mi |
57:34 |
8:14 |
|
| 3/1/2014 |
Run |
Somerville |
Long |
18.2 mi |
2:14:27 |
7:24 |
|
| 2/26/2014 |
Run |
Bedford |
Easy |
7.4 mi |
1:01:03 |
8:15 |
|
| 2/25/2014 |
Run |
Track |
Easy |
2.7 mi |
24:00 |
8:46 |
|
| 2/25/2014 |
Run |
Track |
Interval |
6000.0 m |
21:18 |
5:43 |
|
| 2/25/2014 |
Run |
Track |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 2/15/2014 |
Run |
Boston |
Long |
20.1 mi |
2:34:56 |
7:43 |
|
| 2/9/2014 |
Run |
Somerville |
Long |
18.0 mi |
2:14:56 |
7:30 |
|
| 2/2/2014 |
Run |
Somerville |
Long |
16.8 mi |
1:58:53 |
7:05 |
|
| 1/28/2014 |
Run |
Somerville |
Easy |
7.7 mi |
1:07:44 |
8:48 |
|
| 1/26/2014 |
Run |
Bike Path |
Long |
20.0 mi |
2:31:09 |
7:34 |
|
| 1/19/2014 |
Run |
Somerville |
Long |
18.0 mi |
2:10:51 |
7:17 |
|
| 1/14/2014 |
Run |
Somerville |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/14/2014 |
Run |
Track |
Interval |
6400.0 m |
22:46 |
5:44 |
|
| 1/14/2014 |
Run |
Track |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 1/7/2014 |
Run |
Track |
Easy |
2.6 mi |
22:30 |
8:40 |
|
| 1/7/2014 |
Run |
Cambridge |
Easy |
3.2 mi |
26:48 |
8:23 |
|
| 1/5/2014 |
Run |
Boston |
Long |
18.1 mi |
2:25:17 |
8:02 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 1/1/2014 |
Run |
Somerville |
Tempo |
12.0 mi |
1:25:18 |
7:07 |
|
| 12/28/2013 |
Run |
Boston |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 12/28/2013 |
Run |
Lou's Relay |
Race |
1.0 mi |
5:28 |
5:28 |
|
| 12/28/2013 |
Run |
Boston |
Easy |
4.3 mi |
40:45 |
9:29 |
|
| 12/8/2013 |
Run |
Winter Classic |
Race |
5.0 km |
18:31 |
5:58 |
|
| 12/8/2013 |
Run |
Cambridge |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 12/3/2013 |
Run |
Somerville |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 12/3/2013 |
Run |
Track |
Interval |
2.0 mi |
11:08 |
5:36 |
|
| 12/3/2013 |
Run |
Track |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 12/1/2013 |
Run |
Bike Path |
Long |
12.9 mi |
1:42:43 |
7:59 |
|
| 11/26/2013 |
Run |
Track |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 11/26/2013 |
Run |
Track |
Interval |
2.5 mi |
14:00 |
5:38 |
|
| 11/26/2013 |
Run |
Somerville |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/22/2013 |
Run |
Somerville |
Easy |
3.3 mi |
27:24 |
8:26 |
|
| 11/19/2013 |
Run |
Track |
Easy |
3.2 mi |
27:07 |
8:23 |
|
| 11/19/2013 |
Run |
Track |
Interval |
1.8 mi |
14:30 |
8:18 |
|
| 11/19/2013 |
Run |
Track |
Interval |
2000.0 m |
7:00 |
5:38 |
|
| 11/19/2013 |
Run |
Somerville |
Easy |
3.2 mi |
28:00 |
8:39 |
|
| 11/18/2013 |
Run |
Somerville |
Easy |
3.5 mi |
28:46 |
8:14 |
|
| 11/13/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:30 |
8:14 |
|
| 11/12/2013 |
Run |
Somerville |
Easy |
3.5 mi |
29:47 |
8:27 |
|
| 11/12/2013 |
Run |
Track |
Interval |
2200.0 m |
7:29 |
5:29 |
|
| 11/12/2013 |
Run |
Track |
Easy |
4.8 mi |
41:01 |
8:30 |
|
| 10/29/2013 |
Run |
Track |
Easy |
3.7 mi |
33:50 |
9:09 |
|
| 10/29/2013 |
Run |
Track |
Interval |
4800.0 m |
15:52 |
5:20 |
|
| 10/29/2013 |
Run |
Track |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 10/26/2013 |
Run |
Cambridge |
Progression |
13.6 mi |
1:38:10 |
7:14 |
|
| 10/15/2013 |
Run |
Somerville |
Easy |
1.9 mi |
16:01 |
8:26 |
|
| 10/15/2013 |
Run |
Somerville |
Interval |
2400.0 m |
8:01 |
5:23 |
|
| 10/15/2013 |
Run |
Somerville |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 10/14/2013 |
Run |
Medford |
Easy |
8.6 mi |
1:07:29 |
7:51 |
|
| 10/13/2013 |
Run |
Bike Path |
Fartlek |
12.8 mi |
1:36:19 |
7:31 |
|
| 10/10/2013 |
Run |
Somerville |
Progression |
10.6 mi |
1:18:35 |
7:25 |
|
| 10/8/2013 |
Run |
Track |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 10/8/2013 |
Run |
Track |
Interval |
3600.0 m |
11:42 |
5:14 |
|
| 10/8/2013 |
Run |
Track |
Easy |
2.4 mi |
20:44 |
8:39 |
|
| 10/5/2013 |
Run |
Somerville |
Easy |
4.2 mi |
35:28 |
8:32 |
|
| 10/5/2013 |
Run |
Bike Path |
Tempo |
12.8 mi |
1:33:57 |
7:20 |
|
| 10/1/2013 |
Run |
Track |
Easy |
3.4 mi |
29:22 |
8:43 |
|
| 10/1/2013 |
Run |
Track |
Interval |
3.2 mi |
18:57 |
5:51 |
|
| 10/1/2013 |
Run |
Track |
Easy |
3.4 mi |
29:02 |
8:37 |
|
| 9/28/2013 |
Run |
Cambridge |
Long |
16.0 mi |
2:07:29 |
7:58 |
|
| 9/10/2013 |
Run |
Track |
Easy |
3.9 mi |
34:17 |
8:48 |
|
| 9/10/2013 |
Run |
Track |
Interval |
4800.0 m |
16:42 |
5:36 |
|
| 9/10/2013 |
Run |
Track |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 9/8/2013 |
Run |
Somerville |
Long |
14.0 mi |
1:53:10 |
8:05 |
|
| 8/23/2013 |
Run |
Somerville |
Easy |
7.3 mi |
1:02:51 |
8:40 |
|